Ukuba usebenza ngokwezemidlalo, umzabalazo obunzima okanye amazwi athi "indlela yokuphila enempilo" yakho ayiyonto engenanto, inani leekhalori eziqulethwe ethile kwimveliso ethile akuyona nje ingcaciso yolwazi.
Ukubala iikhalori kukuvumela ukubeka iliso kumzi womzimba, khetha ukudibanisa okufanelekileyo kokuzilo okanye ukunyaniseka kwaye uqiniseke ukuba isidlo esilungileyo asiyi kuhlehliswa kwinqani.
Nangona ukusetyenziswa ngokweqile okanye ukunganeleli kweziqhamo kunokuchaphazela kakhulu iziphumo zokutya. Makhe sibone ukuba zininzi iikhalori eziqulethwe, umzekelo, kwi-sink evamile.
Zingaphi iikhalori zisesitini esinye?
Namhlanje kwi-Intanethi ungayifumana inani elikhulu lezinto zokubala zeekhalori. Kodwa ngolawulo, kukho idatha kwi-100 g yale nto okanye loo mveliso. Kodwa kuthekani ukuba asikhulumi ngeeyunithi ezinjalo? Ngokomzekelo, ufuna ukufaka isidlo sakho ngesidlo esisodwa nje?
Ngosizo lwezinto ezilula, sinokukwazi ukujamelana nalo msebenzi ngokulula. Kwimikhulu egram, kukho ama-plum 3-4, kuxhomekeke kubukhulu kunye nohlobo. Ngoko, siwahlula inani leekhalori kwi-100 g yemveliso ngamathathu (i-plums ephuzi enkulu kwi-100 g yileyo kanye) kwaye ufumanisa ukuba zininzi iikhalori ezikwinqanaba elilodwa: 51/3 = 17 kcal.
Umxholo weCaloric we-plum ephuzi
Wonke umntu uyazi ukuba inani lamavithamini kunye nezondlo kwizityalo kuxhomekeke kwizinto ezininzi: iindidi, indawo apho isiqhamo siphumelele, ingaba ukukhanya okwaneleyo kunye nokunyameleka kukwazi ukufumana, ukuba kugcinwe njani, njl njl.
Ukususela kwixesha elifanayo, umxholo wekhalori uyaxhomekeka. Thatha, umzekelo, iintlobo ze-plum ephuzi. Iziqhamo zaso zihlala zikhulu kunomnyama, i-peel ayinayo i-acidity ecacileyo, isethi yamadleferensi ancedo kunye namavithamini ahluke kakhulu kwiintlobo ezimnyama nezibomvu. Ngomgangatho we-calor yellow umthamo ungama-49-51 kcal nge-100 g yeziqhamo.
Umxholo weCaloric we-red plum
I-plum ebomvu ingaphantsi kwekharori kune-plum ephuzi. Oku kubangelwa kukuba kwiimpawu ezibomvu ithambo liqhelekile kakhulu, kwaye ngoko i-fraction ye-mass ewela kwi-pulp ye-juicy yincinci. Ukongezelela, kwanokuba i-plum ebomvu evuthiweyo inomdla obunomdla wesikhumba somntwana. Oku kuchazwa ngumxholo osezantsi wezityalo zeshukela kwi-sink ebomvu. Esi sizathu sokuba i-plum ebomvu inomxholo wekhalori ophantsi: 47-49 kcal.
Umxholo weCaloric we-plum entsha
I-plum entsha ibhekisela kwiqela elincinane leekhalori lomkhiqizo. Kule meko, iqukethe ezininzi iivithamini kunye nezondlo. I-plum entsha inceda ukuhlambulula umzimba, ubeka ngokuqhelekileyo umsebenzi wengqondo. Ngoko ke iiplums zidla ngokubandakanya kwiirhafu zokutya. Kodwa iziqhamo ezomileyo zimila ngokuphindaphinda kabini umxholo wekhalori we-plum entsha. Xa ukomisa iqula kulahlekelwa ngumswakama u-85%, ngelixa ugcina ezininzi zeivithamini, ukulandelela izinto kunye nezondlo. Ngako oko, kwindlela eqomileyo, i-plum iba yintle ngakumbi, isondlo kwaye, mhlawumbi iluncedo.
Umxholo wekhalori we-jam kwi-plums
IJam esuka kwi-plums ithandwa kumazwe amaninzi. Kule meko, ingahluka ngokupheleleyo kwiindawo ezahlukeneyo. Kukho inani elikhulu leempendulo zokulungiselela kunye neemfihlelo, indlela yokunika i-varen into enomdla kunye nombala okhethekileyo.
ENgilani, umkhosi wokusela itiye awunamelwa ngaphandle kweplum evulekileyo, e-Bulgaria i-jams of dandelions ifakwe kwi-jam kwi-plums. Uninzi lwabafazi bendlukazi bongeza kwi-plum jam amacmond , amaqabunga amancinci amancinci. Enhle kakhulu kwaye enhle kakhulu yinto edibeneyo eyenziwe nge-plum ebomvu ne-raspberry.
Nangona kunjalo, kungakhathaliseki ukuba yiphi iresiphi, i-plum jam ihlala i-caloric kakhulu ngenxa yesondlo ephezulu ishukela. Ngako oko, akukhuthazwa ukuba uhlanganyele kule dessert enhle.