Ialadi ezilungiselelwe zilungiselelwe ngokukhawuleza kwaye ziyanandi, zokupheka ziyafumaneka ngaphandle kokulahleka okungadingekile. Into ephambili ayikusetyenzisi iimveliso zenkomo yezilwanyana ekudaleni ukutya okuninzi, ukutshintshwa kwazo kunye nezixhobo ezifanelekileyo kakhulu zezityalo.
Indlela yokwenza isaladi ephilileyo?
Kula ma saladi alula ayenzanga nje kuphela, kodwa nakwindawo ephakamileyo yenziwe yinto yokwakheka kunye nenyama, kufuneka ukhethe ngokufanelekileyo ukwakhiwa kwaye ungeze imveliso enomxholo weprotheni ephezulu: iimbotyi, amakhowe.
- Ukutya okungekho inyama kungenziwa kwiimifuno ezitsha, ezibilisiweyo okanye umxube wezo zombini.
- Ngeentsuku ezivumelekileyo, ukutya okunokudliwayo kunokuncediswa kunye neentlanzi kunye neentlanzi zaselwandle.
- Ukuze izitya ze-refueling zisebenzise i-mayonnaise ephilileyo, i-oyile yemifuno okanye i-mixtic multicomponent esekelwe kuyo kunye nokongezwa kwerisi ye-lemon, iviniga, zonke iintlobo zokutya.
- Lungisa isaladi yokuzila ukutya, ngelixa uhlonipha izimvo zendalo okanye ukutya okunempilo.
Umvuzo "Olivier" - iresiphi ephilileyo
Uncedo lokulungiselela ama-saladi amancinci ngokukhawuleza kunye nokupheka okumnandi kokutya okuqhelekileyo, okulungiselelwe ukuhlangabezana neemfuno ezintsha. Ngoko, nwabele imihla yokujonga iLente, unokuyithanda "Olivier", ulungelelanise ukubunjwa kwaye ungabandakanyi izixhobo ezingavumelekanga kwaye ubeke endaweni yazo.
Izithako:
- iifatata - 3 ii-pcs.;
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- ikhukhamba entsha kunye neerothi - i-1 piece;
- ¼ piece;
- ii-mushroom - 200 g;
- iipayini ezinamakhanda - 150 g;
- ioli yohlaza - 20 ml;
- i-mayonnaise enomzimba - 50 g;
- ityuwa, pepper.
Ukulungiselela
- Sika kwii-cubes nama-mushroom ama-fry, ityuwa kunye nepelepele ukunambitha.
- Emva kokupholisa umxube we-mushroom udibanise kunye namakhukhamba atyunyiwe, anyanisi, iitapile ezibilisiwe kunye neerothi.
- Yongeza iipeya "Olivier" kunye neepayi, i-mayonnaise, ityuwa, ipepper, mix.
I saladi ne avocado
Iiladidi eziphilileyo zincinci zinokucocwa kwaye zifanelekile ngenjongo yokuzonwabisa. I-Cherry kwi-recipe ingathatyathwa yintyatyambo evuthiweyo, i-pine nut nutshisi kunye nama-walnuts okanye i-peanuts kwi-pan yowomileyo, kwaye esikhundleni sopinashi usetyenzise nayiphi na ingxube yeladidi, i-rukola okanye i-lettuce.
Izithako:
- i-avocados - iziqwenga ezi-2;
- i-cherry utamatisi - iipcs 6.;
- isipinashi - 200 g;
- i-anyanisi eluhlaza - 2 iimpawu;
- iipineti - 3-4 st. iipuni;
- imifino - 1 bunch;
- ioli yomnquma kunye nomsi womlenze - 3 tbsp. iipuni;
- ubusi kunye ne-soy sauce - iipunipoli ezi-2. iipuni;
- I-ginger - 1 ithisipuni;
- igalikhi - inyo e-1.
Ukulungiselela
- Gcoba i-avocado pulp, utamatisi, imifino, udibanise kwisitya sesaladi okanye usasaze kwisitya kwindawo.
- Lungiselela ukugqoka okuqhenqileyo kwisaladi, ukuxuba ibhotela, i-juice juice, i-sauce sauce, ubusi, i-ginger kunye negalikhi.
- Thela izithako kwisitya esifumaneka ngokugqoka.
Isaladi kunye neentonga ze-crab
Kwiintsuku ezivumelekileyo okanye abo bavumela ngexesha lokuzila ukudla, unokwenza i- snack ngamacu e-crab . I-salad yendabuko enomdla kunye nommbila okhuniweyo uya kunambitha, ukuba ungabandakanyi amaqanda kuwo kwaye ususe i-mayonnaise yamandulo. Ingqungquthela eyongezelelweyo ingayinambitha isebenzise ubuncinane ngezansi.
Izithako:
- iinqaba - 250 g;
- utamatisi kunye namakhukhamba - 150 g;
- i-anyanisi - 100 g;
- ithanga okanye ioli ye-nut - 4 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- i-soy sauce - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- ityuwa.
Ukulungiselela
- Bhuqa iimbobe ezikhuniweyo, ikhukhamba kunye neetamatati ezinomsila.
- Yongeza iincetu ezincinci zeetetesi kwizithako.
- Hlanganisa ibhotela ngejisi lemon, ityuwa, iswekile, i-soy sauce, ixesha kunye nesaladi esiphumela, ukuxuba kunye nokukhonza.
Isaladi kunye neembotyi kunye nama-croutons
I-Salads enomdla iyamkeleka ngakumbi, ifanelekile, ukuba uyayipheka ngokudibanisa kweembotyi. Kukulungele ukusetyenziswa ngobhontshisi obunciniweyo, kodwa ngelo xesha, ungasonga iimbotyi ngokwakho, emva kokucoca imveliso emanzini ubuncinane ubuncinane iiyure eziyi-12. Ukuvumelanisa yinto yokutya okutyiwayo kunye namakhukhamba esikhundleni seetamatati kunye nokunyuka kwepilgi yaseBulgaria.
Izithako:
- iimbotyi - 250 g;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - ama-1-2 amazinyo;
- abaphangi - 50 g;
- i-mayonnaise ixhomekeke - 200 g;
- ityuwa, pepper.
Ukulungiselela
- Lungiselela, ubilise iiimbotyi okanye uziphose kwi-colander emzimbeni.
- Yongeza utamatisi ocolileyo, i-garlic, ixesha kunye ne-mayonnaise, ityuwa, pepper, mix.
- Dlulisa i-snack kwisitya okanye isaladi, ufefe kunye ne-croutons kunye nokukhonza.
Isaladi kunye neklakishi yasePekinese
Lungisa isaladi ephilileyo ukusuka kwiklabishi emhlophe-ehamba phambili okanye njengalesi siphumo sePeking sinokubunjwa okuhlukileyo. Ukongeza kwindlela yokutya yemifuno ecetywayo unokuncedisa i-snack kunye neetatayi, i-pepper yaseBulgaria, zonke iintlobo zemifuno e-spicy. Esikhundleni sokukhupha i-refueling ngesiseko seoli, i-mayonnaise enomzimba nayo ifanelekile.
Izithako:
- iklabishi iPeking - 1 ifom;
- ukhukhamba ezintsha - ii-2 pcs.;
- izaqathe - i-1 piece;
- i-dill - 0,5;
- i-oyile yemifino - 2 tbsp. iipuni;
- ijusi ye-lemon - 1,5 tsp.
- ityuwa, pepper.
Ukulungiselela
- Ukukhwabanisa iklabishi, iikomksi ezijikelezayo okanye iisimicircle, kunye ne-carrots.
- Yongeza idayilisi echanekileyo kunye nokugqoka kwinqwelo yeoli, i-lemon juice, ityuwa kunye nepilisi.
- Gquba isaladi kwaye usebenze.
Isaladi nge recid - ephilileyo iresiphi
Iladidi nge-squid, iresiphi eyona nto ebumnandi kakhulu eya kuba yona iluncedo kakhulu, ilungiswe ngokudibanisa imifuno ehlukeneyo nemifuno. Izidumbu ezinqabileyo kufuneka zibiliswe ngokufanelekileyo, zingadluli ixesha lokunyusa, kodwa kulungele ukusetyenziswa kwezilwanyana zasemanzini ezinokunqanda. I-snack e-spicy inganikwa i-anyanisi kuphela okanye yongeza igalikhi.
Izithako:
- squid - 200 g;
- i-cherry utamatisi - iipcs 10;
- Ipepper yaseBulgaria - 1 pc.;
- isaladi ishiya - 1 bunch;
- isaladi i-anyanisi - 0,5;
- i-oyile yemifino - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, pepper, iparsley.
Ukulungiselela
- I-squids ihlambulukiswa kweefilimu, ibilisiwe ide iphekwe kwaye igalelwe izibonda. Iifama zokutya zasemanzini ezinqiniweyo ziyakususa i-brine.
- Yongeza iinqunci ze-cherry, amaqabunga e-lettuce, uziqhawula ngezandla zakho.
- Emva koko, thumela isaladi ye-anyanisi kunye nentsimbi yepilisi kwi-saladi.
- Hlanganisa ibhotela ngejisi lemon, izityalo, ityuwa kunye nepepper, uthele kwisitya sesaladi udibanise.
Isaladi kunye ne-shrimps
Isaladi eyinqobo kunye ecocekileyo kunye neeflanzi zokutya zaselwandle iya kuba yongezwa kakhulu kuyo nayiphi na imenyu, ingaze ixhomeke. I-taste of snacks kule meko inquma ukuzaliswa okuxhomekeke kwiqela elilodwa. Sebenzisa njengento yokuzaliswa ngokuyisiseko kuphela imfucu okanye umxube we-mussels, scallops.
Izithako:
- i-shrimp - 250 g;
- i-cherry tomate - 100 g;
- i-arugula - 120 g;
- igalikhi - inyo e-1;
- iipinki zincinci - 30 g;
- ioli yemifino - 50 g;
- isardadi - 5 g;
- i-cream balsamic - 20 g;
- ubusi - 1 ithisipuni;
- i-juice ye-lime kunye ne-orange-1 tbsp. isipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- I-Shrimp ihlanjululwe ngomxube wepuni yeoli kunye negalikhi imizuzu eyi-15, gazinga 2 imizuzu okanye kude kube ngumbala utshintsho.
- Isitya sidalwa kunye ne-rukola, iinqunci ze-cherry, i-shrimp, i-nut.
- Hlanganisa ioli kunye nesardadi, ukhilimu wama-balsam, ubusi, i-citrus juice, ixesha lokutya, ukunambitha izithako zesaladi ngaphambi kokukhonza.
Isaladi kunye nezigulane
Amaxesha onke amalungiselelo ama-saladi amancinci amnandi anokulungiswa ngokukhawuleza kwaye amalungiselelo amnandi ngamakhowe, iirephepheni ezimangaliswayo kunye nokuhlukahluka. Iiklasiki ezingatshintshiyo zokunambitha - amakhowe kunye namazambane, nazo zichaphazelekayo ekudaleni izinto ezinjalo zokudalwa kwi-post okanye nayiphi na imini ngunyaka.
Izithako:
- ama-mushroom - 0,5 kg;
- iifatata - iziqwenga 4-5;
- ukhukhamba ezikhethiweyo - 3-4 ii-pcs.;
- i-anyanisi eluhlaza - 1 bunch;
- igalikhi - inyo e-1;
- ioli yomnquma - 100 ml;
- I-dijon yesardadi kunye nejisi yemonom - 1 tbsp. isipuni;
- ityuwa, ipepper, ipaprika.
Ukulungiselela
- Ubilise iitapile kwisitya, epholile, ucoceke uze uthathe izicucu ezincinci.
- Amakhowe agqabha kwaye aphephe ngepuni yebhotela aze aphekwe, afake igalikhi ekupheleni.
- Hlanganisa amakhowe afudumele kunye namazambane, anyanisi eluhlaza kunye namakhukhamba atyunyiwe.
- Hlanganisa izithako eziseleyo zokuncedisa i-refueling, faka umxube we-salad enomdla kunye nama-mushroom.
Isaladi isaladi yaseKorea yaseKorea
Isiseko seladi elandelayo ngamaKrotithi aseKorea. Ingasetyenziselwa ukuba isilungele okanye isetyenziswe ngokutsha ngokukodwa kule nyoka, usebenzisa i-proportions of specified ingredients. Ioli ye-refueling ikhethiweyo i-anyanisi, ukucwenga ukucola kwisityebi.
Izithako:
- izaqathe - 300 g;
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo ama-2;
- iviniga - 3 tsp.
- ioli yemifino - 70 ml;
- i-dill - 1 bunch;
- Ubhontshisi obumathinini - ibhodlela eli-1;
- ushukela - 1 ithisipuni;
- ityuwa, pepper.
Ukulungiselela
- Iidroth grate, engeza i-garlic, ityuwa, ipilisi, iswekile kunye neviniga.
- Kwioli, fry i-anyanisi, yiphonye, kwaye uthele ioli ngokwazo iinqathe.
- Yongeza ubhontshisi nedill eqoshiwe.
- Yenza isaladi isisu esilumkileyo, unike umxube omncinci kwaye usebenze.
Isaladi kunye nesobho seklabishi
Isaladi elungiselelwe kwisetyu esinyamekileyo kulindeleke kwaye ekudleni kwansuku zonke, ingakumbi ukuba zinezondlo kwaye zinomsoco njengendlela elandelayo. Ulwandle oludala, oludibaniswa neetikiti kunye neminye imifuno, ludala i-vitamin bouquet, eyokwenzelwa imihla ngemihla kunoma yimuphi umxhasi wokutya okunempilo.
Izithako:
- ulwandle oludala - 150 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ikhukhamba entsha - 1 pc.;
- igalikhi - inyo e-1;
- iviniga yewayini kunye noshukela - 1 ithisipuni;
- i-oil yeesame - 3 tbsp. iipuni;
- i-soy sauce - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
- Iinqathi kunye nekhukhamba yinqumle ibe yimichilo okanye i-grate grater yaseKorea.
- Yongeza ii-anyii, i-garlic, iklabishi.
- Hlanganisa ioli kunye neviniga, ushukela, i-soy sauce, udibanise ityuwa kunye nepilisi ukunambitha, umzuzu kunye ne-saladi mix mix mix.
Isaladi kaKesari
Ukuba udinga iresiphi yesaladi yokutya yokutya eyancibilikayo, inketho elandelayo kuya kufuneka ibe yintloko kwiindawo. Eyaziwayo "uKesare" apha ilungiselelwe ngamakhowa e-oyster, anokuthi ithathe indawo enye nayiphi na amakhowe. Amacroutons asemveli angathatyathwa ngokubaluleka kokucocwa kwaye amiswe ehovini kunye nebhotela, igalikhi kunye nemifuno ye-ciabatta.
Izithako:
- amakhowe oyster - 200 g;
- i-romano isaladi - 200 g;
- abaphangi - 150 g;
- I-Tofu ushizi - 100 g;
- i-cherry tomate - 120 g;
- igalikhi - inyo e-1;
- iimayonnaise - 250 g;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
- Kwioli ye-oyster eyisikiweyo ye-oyster 5-7 imizuzu.
- Isitya sisetyenziswe i-lettuce, amakhowe, ama-halves of cherry, i-cubes tofu kunye ne-crackers.
- Hlanganisa i-mayonnaise kunye negarlic, galela isaladi phezulu uze usebenze kwithebula ngokukhawuleza.
Isaladi yesithelo seLenten
Isidlo esifanelekileyo sokukhonza i-dessert singalungiselelwa sisiphi na iziqhamo ezikhoyo. Isaladi edibeneyo enomsoco kunye nephayinaphu okanye i-peaches yamathanga okanye unyango olwenziwe kwi-croissants, kiwi kunye neidiya. Ijisi le-lemon ekugqokeni ingathathwa indawo yelisi okanye i-orange.
Izithako:
- i-tangerines - iziqwenga ezi-3;
- kiwi - 1 piece;
- iidiliya - 200 g;
- ubusi bamanzi - 1 tbsp. isipuni;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
- Ama-Mandarins ahlambulukile, ayawususa imifuno emhlophe kunye nokwahlula.
- Yongeza iinqununu ze-kiwi ehlanjulweyo, uthathe iinqununu uze ulahle amathambo omvini.
- Hlanganisa ubusi ngejisi lemon, uthele isaladi ngaphambi kokuba usebenze, usasazelele kwi-kremankami.