Sekude kwaziwa ukuba ukulwa nobunzima obukhulu kufuneka ukhulise uqeqesho lwakho. Abaqeqeshi bobuchule abakhathala ngokuxelela ukuba ukulahlekelwa kwesisindo sendawo akuphumelelwanga naliphi na indlela. Mhlawumbi, ngomthwalo ophezulu kwindawo yokuzivocavoca ukususa ukugqithisa kwiindawo ezifanelekileyo kwaye awuyi kusebenza, kodwa ekhaya siya kuzama ukufezekisa oku. I-hoop eqhelekileyo iya kusinceda, igama lesibili elingu-hulahup.
Indlela yokulahleka isisindo kunye ne-hulahup?
Ukulahlekelwa isisindo kunye ne-hulahupa kungaphezu kwenene namhlanje. Uqeqesho oluqhelekileyo olusisigxina esiswini luya kunceda ukuphucula impilo yakho. Ngoko, i-hulahop iya kuba sisiseko sokuqeqesha ngaphambi kokuba kuqhutywe izinto eziyinkimbinkimbi. Olu hlobo lomsebenzi wezemidlalo luqeqesha kakuhle inkqubo ye-cardiovascular system, luye lwaphucula kakhulu umsebenzi we-vestibular ne-intestine, kwaye yandisa ukwanda kwegazi kwingqondo.
Qala ukusetyenziswa kakuhle kwe-hulahup ekulahlekeni kwesisindo akunzima. Ekuqaleni, kufuneka ulungiselele indawo yokujikeleza kwe-hoop, ukuze ungathinti nantoni na - khetha ikamelo elaneleyo indawo.
Olu hlobo loqeqesho lubhekisela kwi-aerobic, ngokulandelanayo, ubude bomsebenzi womzimba osebenzayo akufanele kube ngaphantsi kwemizuzu engama-20. Ukuze usebenze ngokunyanisekileyo izicubu zakho ezinamafutha kuyimfuneko ukugcina intliziyo yehla ukusuka kuma-60 ukuya kuma-80 ekhulwini kwi-maximum. Ngaloo ndlela, malunga neekhalori ezili-10 ngomzuzu utshiswa.
Yiyiphi i-hulauchup engcono yokunciphisa umzimba?
Njengoko uyazi, iintlobo zeehoops zikhulu kwaye wonke umntu unelungelo lakhe. Ngokomzekelo, nje i-iron hulaohup ifanelekile kubaqalayo, ukuze umzimba wabo ujwayele umthwalo. Ukuxinwa okufanayo kuya kuba luncedo kakhulu kumabutho abasebenza ngokunyaniseka. Ingqungquthela enesisindo ifikelela kwi-2 kg kwaye, ngokufanelekileyo, idala umthwalo obalulekileyo kwindawo yesinqe.
Kukho kwakhona i-hulaohup enefuthe lokubulala. Kuloo ngqungquthela, iibhola ezikhethekileyo zakhiwe kuyo, ezongezelayo ukusihlaziya indawo ebalulekileyo yomzimba.
Ngendlela, ungacingi ukuba unako ukunciphisa umzimba kunye ne-hulauchup kuphela kwinqeni. Ukusebenzisa i-hoop ingaba kakhulu.
I-Hulahup yokulahleka kwesisindo: ukuzivocavoca
Ukufumana inqwelwana elincinci, ukujikeleza kwe-hulaohup kuyinto efanelekileyo. Nangona apha kukho ubungqingili. Abaninzi abazi ukuba ukwandisa umphumo wokujikeleza, kuyimfuneko ukudlulisela ubunzima bomzimba ukusuka komlenze omnye ukuya kwenye.
Izandla ezincinci, ukunyakaza okujikelezayo nazo zifanelekile kwi-hulaohup. Kule meko, isandla kufuneka sigcinwe kufana nomgangatho, ngaphandle kokuphakamisa phezulu, ukuze ugweme ukulimala. Ukuhamba okufanayo kuya kwenziwa kwimilenze. Ukuze wenze kakuhle umsebenzi, kuya kufuneka ulale phantsi kwaye, emva kokuphakamisa i-perpendicular kumlenze, usebenze, uphinde uphinde wenze isenzo kunye nomlenze wesibini. Ekuqaleni kuya kuba yinto engavamile, kodwa emva kweveki yokuqala ukuphazamiseka kuya kuhamba.
I-Hulahup inceda ukunciphisa umzimba kunye nasentsimini yezintlu. Ukuzivocavoca kwenziwa, njengokuba unqeni, kuphela umda wokujikeleza uyancipha.
I-Hulahup yokulahlekelwa kwesisindo: ukuchasene
Njengawuphi na uhlobo lwemisebenzi yezemidlalo, ukuqeqesha kunye ne-hulauchup nazo zinezikhonkco zabo. Ngoko, awukwazi ukujongana ne-hoop kunye nesifo sesibindi kunye nesifo sesibindi, ngeenani lezifo zentsholongwane. Kwizifo zomqolo okanye umgudu, kufuneka uhlale udibana neengcali. Qinisekisa ukuba ucinga ngobubele besikhumba sakho, ukuba unesivuno ngexesha loqeqesho, ngoko kufuneka unciphise umthwalo.
Ukuba, ngempilo, yonke into ilungile kwaye akukho ziphikisana, uze wenze. Kwiinyanga ezimbini, iziphumo aziyi kugcina ulinde. Njengomthetho, ngomsebenzi osebenzayo inyanga, ukuya kutsho kwi-4 kg itshiswe, kwaye inqeni incitshiswa ibe ngu-6 cm ngevolumu.