Abantu abaninzi abantu basebenzisa iintlobo zeentyantyambo zokupheka ubusi, kuba ngenxa yezinto ezilula ufumana unyango olumnandi kunye nococeko. I-recipe yobusi kwi-elderberry, kwakunye neenzuzo kunye nenzakalo, uya kufunda ngaphantsi.
I-recipe ye-oldberry honey kunye neenzuzo zayo
Oku kunyango kuqukethe ubuninzi be- vitamin C , efunekayo ukulungelelaniswa kwe-immune system, inceda ukujamelana neempawu zokubanda kunye ne-ARI. Kwakhona, iintlobo zeentyatyambo ezindala zinesifo se-diaphoretic kunye ne-diuretic, ngoko banceda ukulahla i-edema, kunye namafutha abalulekileyo kunye ne-tannin kule sityalo zifaka isandla ekunyuseni ukuxhatshazwa komzimba kwiindawo ezininzi ezithintekayo nezibandayo. Inzuzo ebalulekileyo yobusi kwi-flowerberry i-flowerberry kukuba le nto ecocekileyo inceda ukunciphisa izinga lokushisa, lizalisa umzimba nge-ascorbic acid. Kunconywa ukuba utye abantu, abo bahlale bephoqelelwe ukuba baqhagamshelane nabagulayo abagulayo kunye nomkhuhlane , kunye nabadlali, njengoko ucoceko lunceda ukukhawuleza ukubuyisela amandla.
Ngoku makhe sithethe malunga nendlela yokupheka ubusi kwi-elderberry, kuphela kuthathe ixesha, uza kuchitha iiyure ezingama-4.
Izithako:
- amanzi aphekiweyo abilisiwe - 1 l;
- iintyatyambo zomdala elderberry - 300 g;
- lemon - ½ inxenye;
- ushukela ogqithisiweyo - 0,5 kg.
Ukulungiselela
Iintyatyambo eziphambili zifakwe kwibhodi le-enamel, kwaye zizaliswe ngamanzi. Umthamo ubeka emlilweni, umxube uziswa emathunjini kwaye uphekwe malunga nemizuzu engama-20.
Emva koko, kuyimfuneko ukuxuba umhluzi, oya kuba nomthunzi ohlaza okwesibhakabhaka, ukongeza ushukela kuwo uphinde ufake i-pan kunye nomxube emlilweni uze ulethe ukubunjwa kumathumba.
Pheka uju malunga neeyure ezingama-3, uvuselele kwaye ususe i-foam, ngoko ufumana unyango oluqhekezayo.