Intsapho ye-salmonids liqela elikhulu kakhulu, elibandakanya inani leentlobo zeentlanzi zentengiso. Akunabo bonke abaziwa kakuhle kumthengi, nangona baqhelekanga kwiivenkile. Kodwa lo ngumkhiqizo ococekileyo, odla ukuthengwa kwitheyibhi yokutya. Ngako-ke, bambalwa abazi, okubalulekileyo, into engcono: i-sockeye salmon okanye i-coho, nangona zombini ezo ntlanzi zifanelwe ingqalelo. Ukutya kunye ne-caviar yabo ibonakala ngokugqithiseleyo, kwaye kukho izinto ezininzi ezincedo kuzo. Kwaye kukho ukungafani phakathi kwabo.
Yintoni eyahlula i-coho salmon kwi-salmon ye-sockeye?
I-Nerka yincinci (ukuya kwi-80 cm ubude kwaye ifike kwi-4 kg ubukhulu) intlanzi yombala wesilivere kunye nomqolo ohlaza okomvu, okwangoku ngexesha lokuzala liba libomvu. Lo mbala nguye kunye nenyama. UChoho unombala osiqambileyo wesilivere, apho intlanzi kunye nesilivere ebizwa ngegama, okanye i-salmon emhlophe. Ubude ubude bukhulu kunokwenqamlezo - 80-100 cm, kwaye lunokulinganisa ukuya kwi-10 kg. Inyama ibomvu ebomvu, ibuhlungu kunokuba i-salmon ye-sockeye. Kwaye, nakwezinye iintlanzi ziqukethe ezininzi ze-polyunsaturated fatty acids omega-3.
Ngaphandle kokuthelekiswa kwezakhiwo ezixhamlayo, kunokuba kunzima ukuqonda ngokucacileyo oko kuchaza i-coho salmon kwi-salmon ye-sockeye. I-salmon ye-sockeye iqulethe inani elikhulu lamavithamini B, i-vitamin A, iivithamini E kunye no-D, i-nicotinic acid, i-fluorine, isinyithi, i-magnesium ne-phosphorus. Uhlobo olufanayo lufakwe kwiflothi ye coho, kuphela apha kufuneka ifakwe inani elincinci le- vitamin C , kunye ne-microelements e-molybdenum, i-chromium kunye ne-nickel.
Kwezinto ezincedo ze-salmon ye-sockeye kubalulekile ukuphawula ukhuseleko lwabantwana. Inyama yale ntlanzi kwifom etyilweyo ingasetyenziselwa ekudleni kwabantwana abangaphezu komnyaka omnye. Ilula ngokulula kwaye inceda ukuqinisa umkhuhlane womntwana. Abantu abadala kufuneka bayidle njengoko kunemiphumo enenzuzo kwimeko yesikhumba, iinwele, iimbumba ezinqabileyo. Kwakhona, i-sockeye inceda ukuphepha ukukhubeka kwamathambo, i-osteoporosis, ngoko kubaluleke kakhulu ekudleni kwabantu abadala. Ukongezelela, abantu abayidlayo rhoqo, i-metabolism iyakulungiswa, abahluphekanga ngokugqithisa, isifo sikashukela, njl njl. izifo. UChoho uboniswa oomama abazayo - abafazi abakhulelweyo banokuyidla ngokukhuselekileyo, into eyona nto ayikukudla ngokutya. Kubantwana abancinci nabo banako kunikwa, njengokuba kuluhlu alukho amathambo amancinci. Ukusetyenziswa rhoqo kweentlanzi ebomvu kunceda ukukhusela i-oncology, ukuhlaselwa yintliziyo kunye nemivimbo, iingxaki zemithwalo yegazi, iintsholongwane, ukunciphisa inkqubo yokuguga nokuphucula imeko yesikhumba.
Yiyiphi intlanzi enobuncwane - i-salmon ye-sockeye okanye i-salmon ye-coho?
Kwaye omnye nomnye ummeli wentsapho ye-salmon inexabiso le-caloric value. Ngomngcipheko ngu-140 kcal nge-100 grams, kwi-salmon ye-salmon enye ingaphezulu-i-157 kcal nganye nge-10 grams. Inyama kwintlanzi yeentlanzi zininzi kakhulu: i-salmon ye-sockeye - 40% (ukusuka kwi-100 grams), i-coho salmon - 48%. Ngoko ke, oku kusasa kuncinane.
Yintoni engcono - i-caviar sockeye salmon okanye i-salmon salmon?
I-Caviar yeentlanzi zombini inomdla kakhulu, kodwa inomsindo obukrakra kwi-salmon ye-sockeye, kwaye kwi- salum e-fresh ayinayo inzwakala. Amaqabunga kuzo zombini, kunye nezinye iintlanzi zincinci - malunga no-4 mm ububanzi. Ngomngcipheko banobomvu obomvu, kwi-coho ene-orange tinge, kodwa ayikho
Isiphetho esiqhelekileyo malunga nentlanzi engcono, i-sockeye salmon okanye i-coho
I-Coho iphindwe kathathu ngaphezu kwexabiso le-salmon. Ngoko akumangalisi ukuba xa ukhetha intlanzi, abaninzi bayazibuza into engcono: i-salmon ye-salmon okanye i-salmon salmon. Izondlo ziqinisekile ukuba azifani nakwezinye izakhiwo ezixhamlayo, nangona umxholo wezinto ezixabisekileyo ekudleni kunye ne-caviar kusekho phezulu.