Umbuzo wokuba unako ukusela amanzi emva koqeqesho, unezizathu ezininzi ezinxulumene neenkcukacha zomdlalo kunye nempilo. Kwixesha lamaSoviet, oogqirha abathile abaziwayo bathi amanzi okusela emva kokuzivocavoca ayingozi kumzimba, kodwa akukho bungqina bobunzululwazi kule nkcazo. Namhlanje, oogqirha bavuma ukuba ukusela amanzi emva kokudlala imidlalo akuyona nje ingozi, kodwa kuyimfuneko.
Ngaba ndingakwazi ukusela amanzi emva kokuqeqesha?
Amanzi kubalulekile kumzimba wethu. Ngokuthatha inxaxheba, zonke iinkqubo zezinto eziphilayo zenziwa kuyo. Ngako oko, kubalulekile ukuba iiseli zomzimba ayinalo lo luhlu oluluncedo. Ngexesha lemidlalo enamandla, umzimba ulahlekelwa ngumthamo wamanzi, ophuma ngefestile. Ngoko ke, emva kweseshoni, umdlali anganciphisa uxinzelelo lwegazi, uziva ehlaziyekile kwaye ebuthathaka. Ukuthintela oku, abaqeqeshi beempilo bacebisa isigqibo seyure ngaphambi kokuba amaklasi aphuze iiglasi zamanzi, enye iyafana ngexesha loqeqesho. Ekupheleni kwemidlalo, kufuneka uphuze elinye iglasi yamanzi.
Nangona kunjalo, ukwenzela ukucwilisa i-liquid kuphela kwazisa iinzuzo kumzimba, kubalulekile ukulandela izi ngcebiso:
- Unokusela amanzi ahlanzekileyo kuphela;
- isixa sokunxila kwamanzi emva kokuqeqesha akufanele kudlule i-400 ml, kwaye inani elifanelekileyo li-150-200 ml;
- Amanzi afanele abe sebushushu bamagumbi, kuba ukusetyenziswa kwamanzi abandayo kungakhokelela ekugqibeleni ngokugqithiseleyo kwimizimba evuthayo kunye nezifo ezivuthayo;
- Amanzi kufuneka atywe ngeeps ezincinane imizuzu emihlanu.
Ngaba ndifuna ukusela amanzi emva koqeqesho?
Ukuxhaswa kwelokuba unako ukusela amanzi emva koqeqesho, ezo zizathu zilandelayo:
- Amanzi anceda ukususa i-toxins kunye nemveliso yokubola ephuma emzimbeni, ezenziwe ngezinga elikhawulezayo ngexesha loqeqesho;
- Amanzi aphucula ukuchithwa kwamafutha, oko kunceda ukunciphisa ubunzima;
- amanzi agcina uxinzelelo lwegazi oluqhelekileyo;
- Ukuhambisa amanzi kuphucula ukusebenzisana phakathi kwazo zonke iiseli zomzimba, kunceda ukuzizalisa nge-oksijini kunye nezinto ezincedo;
- Amanzi aphuthumisa isantabolism, encedisa ukufumana ukuqeqeshwa;
- Ukusetyenziswa kwamanzi kunciphisa izinga lokumelana ne- hormone yokunyamezela emzimbeni, kuphucula umoya;
- Amanzi agxotha igazi, ancedise intliziyo ukuba yenze imisebenzi yayo ibe bhetele kwaye iqhube igazi ize ibe nemithambo yegazi e-thinnest.