I-goji ibhebhethi yaseTibetan yeeLicum ezihlukahlukeneyo, eziye zazisetyenziselwa kwiphilisi yasempuma ngamawaka amaninzi eminyaka. Ijiji zeGoji zisetyenziselwa unyango kunye nokukhuselwa kwezifo ezahlukeneyo:
- umhlaza kunye nazo zonke iintlobo zesisu;
- iingxaki nombono;
- inkqubo yokubuyisela emva kokugula kunye nokuhlinzwa;
- ummeli wokuphucula umzimba ;
- ukulwa nesifo sikashukela;
- i-cholesterol-downing effect;
- ukunyamezela, ukunyamezela.
Ngoluncedo lweGoji lingaxoxa ngeeyure, kodwa, ngenxa yezizathu ezithile, iWest ifunde kwaye ixoxa malunga nale ndlela yokumangalisa kuphela kwiminyaka emibini edlulileyo. Ngenxa yoko, ngokungazi kulo mbandela, ngokucacileyo kwaye ungaphuthuli ukuqonda iingenelo nemigaqo yezenzo, kunye nokuba i-goji berries ifanelekile ukulahleka kwesisindo.
Izinzuzo
Iipropati eziwusizo zeGoji zibonakaliswa ngokuqonda okubodwa ngokubunjwa kwazo:
- 18 amino acid, ezisibhozo zazo eziyimfuneko;
- 21 amaminerali;
- iivithamini B, C, E, A (ekugqibeleni kwi-goji inkulu kunamaqholi);
- iipolysaccharides ezingapheliyo kunye neyodwa;
- imifuno ye-omega-3;
- 370 kcal nge 100 g yesisindo.
Ipropati ebaluleke kakhulu yeGoji yilwa nomdlavuza. Siyabulela selenium kunye ne-germanium ekwakhekeni, i-goji iyisilungiso esihle kakhulu sokuthintela, ukunciphisa ukukhula kwe-tumor, kwaye sinokukhusela kwimiphumo emibi ye-chemotherapy kwaye inceda ukubuyisela kwisifo.
Ziziphi ezinye i-goji berries ezisebenzayo?
- Siyabulela kwi-polysaccharides ekhethekileyo, asetyenziswe kumayeza aseTshayina kwiminyaka emininzi njengendlela yokulungisa isifo sikashukela.
- Omega amafutha asetyenziswayo aphantsi kwezinga le-cholesterol eyingozi.
- Ndiyabulela kubaxhasi be-antioxidants ekubunjweni, iGoji inqwenela kakhulu ukuthatha iimbaleki ukuba ithinte umzimba, kwaye amajikijolo aya kuba luncedo kubasetyhini kwiimpawu zokuqala zokuziyeka.
- I-goji ibangele i-hormone yokukhula, oku kuthetha ukuba kuphucula ukuveliswa kweseli kunye nokwandisa ubomi.
- I-Goji berries iyalungiselela ubuthongo kunye nenkqubo yesifo.
- IGoji ibizwa ngokuthi "iwayini le-conjugal", ekubeni la majikijolo angenacala
khuthaza ukuhlanganiswa kwe testosterone.
Ewe, kwaye, emva koko, ukubeka uluhlu oluyingxenye encinci yento ehamba ngayo, kuyacaca ukuba ngokuqhelanisa i-metabolism, i-goji iyanceda kakhulu ngokulahlekelwa ubunzima. Oku kuboniswa ngekhalori ephantsi, kunye nokukwazi ukunciphisa ishukela kunye ne-cholesterol, kunye nokuthambisa umzimba, oya kunceda ukumelana nokuzikhandla okusemgangathweni.
Sincoma ukusebenzisa i-goji berries omisiwe, kuba kwifom eqokelelwe ngokutsha kwi-band ephakathi ayilindeleke ukuba ihlangane nayo. Izityalo ezomileyo ze-goji zinokungeniswa kwii-grain, i-compotes, i-cooks kunye ne-tea kuphela.