Inzululwazi sele ifumene ukuba iindiza zemifuno enomdla kakhulu zinokubaluleke kakhulu kunezityalo zerayisi kuba ziqulethe iirekhodi zezinto ezixhamlayo kunye nezinto ezilandelelanayo. Iinjongo zejukisi ye-ikhukhamba zinkulu-enyanisweni, ekubunjweni kwayo, kufutshane nomlambo osemzimbeni womntu. Ukufana okumangalisayo kungasetyenziselwa ukulwa nezifo ezininzi.
Iinzuzo zejusi kwiikomkom
Iikotyi zicebile kwiivithamini kunye neemaminerali, phakathi kwazo zibizwa ngokuba yi-calcium, i- magnesium , i-phosphorus, i-potassium, i-sodium kunye ne-chlorine. Ijusi yale mifuno inemiphumo ye-alkaline, ngenxa yefuthe elihle kwi-cardiovascular, digestive kunye nezinye iinkqubo zomzimba ziyafezwa.
Okubaluleke kakhulu oku kusela kulabo abafuna ukulungelelanisa ukubunjwa kwegazi, uxinzelelo, ukunciphisa i-coronary disease disease. Ukongezelela, kuboniswa ngokukhawuleza ngokweqile, kuba ulawula umsebenzi wenkqubo yesantya kwaye unceda ukunciphisa uxinzelelo.
Ukusebenzisa ijusi yekhukhamba kunconywa ngabo bafuna ukuhlambulula umzimba weeteksi kunye neetekisi ezingenakukwazi ukuzithobela ngenxa yesimo esiyinkimbinkimbi, ukungondleki, ukusetyenziswa kotywala kunye nemveliso eneemveliso zamakhemikhali ekwakheni.
Ijuba leKhoksi yokuLahla kwesisindo
Ijishi lekhukhamba iyisisombululo esongezelelweyo esongezelelweyo sokulahlekelwa kwesisindo. Inceda ekuphuculeni ukugaya, unikezela ngomsindo wesigxobhozo kunye ne-laxative, yomeleza imetabolism, inika umzimba ngamavithamini kunye namaminerali ecocekileyo kwifom elula. Ukuze ulahlekelwe isisindo kunye nokusetyenziswa kwayo, udinga ukutya okulungiselelwe kakuhle kunye nokuzimelela kokugcinwa kwayo
.Ukuba usebenzisa ukutya okulungileyo ngokubambisana nejisi lekhukhamba, unokufumana ukulahlekelwa kwesisindo sempilo ngo-5-6 kilogram ngeenyanga. Cinga ngemenyu yokutya:
- Ngaphambi kwesidlo sasekuseni: isiqingatha seglasi yejikisi ijusi.
- Ukutya kwasekuseni: amaqanda aphekiweyo, isaladi yeklabishi entsha, itiye.
- Isidlo sasekuseni sesibini: isiqingatha seglasi yejikisi ijusi.
- Ukutya: inxalenye yesobho esilula (ngaphandle kwe-pasta, ushizi, inyama enamafutha kunye nokupheka).
- I-Snack: isiqingatha seglasi yejikisi ijusi.
- Ukutya okudliwayo: nayiphi na imifuno (ngaphandle kweembotyi zesitashi, ingqolowa, iitatata) kunye neqhekeza lezilwanyana ezincinci, iinkukhu okanye intlanzi.
- Iyure enye ngaphambi kokulala: isiqingatha seglasi yejikisi ijusi.
Ukuhambelana nokutya okunjalo kuyimfuneko ngaphandle kokuphambuka, kwaye iziphumo aziyi kugcina ulinde. Ukuqhekeza kwiisusi ezinokutya, iswekile, isonka kunye nomphumo uya kuba ngokukhawuleza kunokwenzeka.
Iipropati eziwusizo zerayisi yekhukhamba ngobuhle
Ijusi ekhukhamba, isetyenziswe imihla ngemihla, inako kwiiveki ezimbalwa ukubuyisela imeko yesikhumba, iinwele kunye nezipikili, ezenza zibe ziphilile kwaye zizinzileyo. Inzuzo ekhethekileyo yilabo abanesifo se-acne kunye nezinye izifo zesikhumba - zingasetyenziswa ngaphakathi nangaphandle ukuze kuphuculwe umphumo.
Ukufezekisa imeko ebonakalayo yokubonakala, kwanele ukusela kuphela iikomityi ezi-2 zerayisi yekhukhamba ngosuku. Ingxaki kuphela yinto engumnandi kakhulu, engenako ukunyamezela yintokazi.
Ikhukhamba ijusi - ukuchasene
Uninzi lwabantu lunokuphelisa i-cucumber ijusi ngokuphepha, kodwa kukho abo abangenayo. Ukusebenzisa izityalo zemifuno, kunye nekhukhamba ngokukodwa, akunakwenzeka kulabo banezifo ezinjalo:
- gastritis;
- isisu sesisu;
- sesilenal ulcer;
- amatye kwiinttso okanye gallbladder.
Kukholelwa ukuba kwimeko yokugqibela, ijusi yekhukhamba inokusetyenziswa, kodwa kwimizimba encinci, ngaphandle koko ingabangela iziphumo ezimbi kumzimba. Abantu abangabandezeleka kwizifo ezidweliswe kuloluhlu bangasisebenzisa ijeksi yecucumber kunyango kunye nokuzinyamekela. Kufanelekile ukukhumbula kuphela umda we-nombolo: umlinganiselo wansuku zonke wokusetyenziswa kwejusi - akukho ngaphezu kweyure enye; ongatshatanga - ingabi ngaphezu kwehafu yeglasi. Ngaphandle koko, i-juice ikhukhamba ayiyi kuzisa kakuhle, kodwa ingozi.