Intlanzi ezidliwayo ezivela kwiTreskove, zihlala kwiindawo zaselwandle zaseAtlantic nasePacific, ngaselwandle. Ikhodi enye yezona zinto zibaluleke kakhulu zokuloba ngokubambisa, umkhiqizo wokutya obalulekileyo. Ubude bomzimba obuqhelekileyo beentlobo zorhwebo ezibanjwe zivela kwi-40 ukuya kuma-80 cm.
Ukusetyenziswa nokusetyenziswa kwekhowudi
I-Cod - intlanzi inenzuzo kakhulu. Isibindi sesigodlo sisona sidlo esiphucukileyo esinee-74% ezinamafutha (izinto ezisetyenziselwa ukutya okuthandwayo okusemathinini). Inyama yesikodombo imhlophe, inomdla othabisayo, iyona mveliso ebalulekileyo kakhulu kwaye inokufumaneka kakhulu, apho iyakwazi ukulungiselela izitya ezidliwayo kunye nezompilo (kuquka nabathengi) ngeendlela ezahlukeneyo (i-cod caviar ikwaxhamla kwaye iyinandi xa iphekwe ngokuchanekileyo). Ikhowudi iqulethe inani elaneleyo leprotheni, i-amino acids, iivithamini (ikakhulukazi i-B, i-D kunye namaqela e-PP), kwakunye neendlela ezininzi ezifunekayo ngumzimba womntu (isulfure, magnesium, potassium, phosphorus , calcium, zinc kunye nama-iodine). Ikhodi ekudleni iyakwazi, ngokuthe ngandlela-thile, ukubuyisela inyama emhlophe.
Inyama yesikhowudi yinto ephantsi-khalori yemveliso ngenxa yexabiso elincinci lamafutha (kwaye, ngokuqinisekileyo, ukungabikho ngokupheleleyo kwe-carbohydrates). Umxholo we-caloric oqhelekileyo weefowuni ze-cod isilinganisweni kuphela malunga ne-69 kcal nge-100 g. Oko kukuthi, imveliso emihle kulabo abafuna ukukhula okanye ukugcina umzobo. Izitya eziphekwe ngokufanelekileyo kwi-cod zingadliwa ngaphandle kwemithintelo (eqinisweni, ngokulinganayo). Imida - kuphela nge- hypotension , kunye ne-cholelithiasis okanye i-urolithiasis.
Ngokuqhelekileyo ikhowudi ilungiselelwe ngeendlela ezahlukeneyo, okuthi: i-dryer, iphekwe emsizeni kunye ne-steamed, i-stewed, i-fried nayo ibhaka.
Ukucima ikododa emva kokucoca okokuqala kwisisombululo se-saline, le enye yezona ndlela endala zokuvuna iintlanzi ukugcina ixesha elide. Le mveliso ifanele isetyenziswe ngokuqaphela, ngokukodwa-abantu abanexinzelelo lwegazi eliphezulu, kwaye banelungelo lokukhukhumeza, kunye neengxaki zenkqubo ye-excretory. Ikhodi eyomileyo ngaphambi kokusetyenziswa okanye ukupheka okukuyo kungeniswa ukunciphisa ipesenteji yosawoti.
Ikhodi ethosiweyo
Izithako:
- i-cod steaks okanye iifetti ezipakiweyo (ngokukhethekileyo);
- umgubo wokutya (mhlawumbi ingqolowa kumxube);
- ioli yemifuno (mhlawumbi ingabikho ilanga, kodwa umnquma okanye uhlaziyiweyo), okanye i-creamy melted, okanye ingulube, inkukhu engaphezu kwamanqatha.
Ukulungiselela
Ukushisa ioli kwipani yokucoca. Intlanzi (ngohlobo lweentlobo ezipheleleyo, iinqununu okanye i-steaks) siyithululela ngomgubo kunye nefry kumacala omabili ukuya kwi-golden tinge enhle. Musa ukuloba iintlanzi, njengoko zithi, kwi-crunch, oko kukugqithisa - akuncedi.
Umxholo wekhalori wesikhombi othosiweyo u malunga ne-111-137 kcal nge-100 g. Njengoko ikhodi ifakwa ngokukhawuleza (imizuzu emi-5 ukuya kweyi-12), esi sidiza sinokucingwa njengeluncedo. Nangona kunjalo, kunokuba luncedo ngakumbi ukubhaka iintlanzi.
Ididi ibilisiwe
Izithako:
- ikhodi (isidumbu ngaphandle kwentloko);
- anyanisi;
- ingcambu ye parsley;
- hisquequeque followingque hisque hisquequequequeque followingquequequequequequequeque produits
- ii-peppercorns eziqhumisayo kunye ezimnyama;
- i clove;
- imbewu ye-coriander, i-dill, i-fennel isise (ngokuzikhethela).
Ukulungiselela
Izidumbu eziqingqiweyo kunye nezigulana zigqitywa zibe ziincinci zesayizi zokutya.
Kwamanzi abilayo epenjini, gcina i-anyanisi ehlutshiwe (epheleleyo), ingcambu ye-parsley kunye neziqholo. Kancinane. Ubilise imizuzu engama-15 phezu kobushushu obuphakathi kwaye ubeke iintlanzi zeentlanzi. Akufuneki kubekho amanzi amaninzi ukwenzela ukuba intlanzi imnandi kwaye izele. Silindele ukupheka kwaye, ngokunciphisa umlilo kumncinci, sibilisa ikhedi kungekho ngaphezu kwemizuzu eyi-12. Ungalibali ukuqokelela ingxolo. Cima umlilo (ungongeza ii-1-2 zeetemu ze-lemon), gubungela ngesiqhekeza uze uvumele ukuba ufeze malunga nemizuzu engama-10. I-cod ebilisiwe ifakelwa kakuhle ngesitya somhluzi apho sasiphekwe khona, kunye namazambane okanye ilayisi, imifuno emitsha, iifleji zemifuno kunye neesucu ezikhanyayo.
Umxholo we-caloric we-cod ebilisiwe okanye i-steamed ingaba malunga ne-78%.