Akuyena wonke umntu ovumelana nokusetyenziswa okungenasiphelo kwesonka, ezibhekwa njengezondlo kwaye zifuna ukuba "iinqabana zentlanzi" azintle kuphela, kodwa ziyonobungozi.
Yintoni isonka esenziwe?
Ukuxazulula le ngxabano kuya kunceda ufunde ukubunjwa kwezonka. Umenzi unikeza ezinye zeentlobo zazo. Phakathi kwazo:
- i-classic-grained, ukubunjwa kwayo eyahluke kakhulu. Xa bewalungiselela, iintlobo ezahlukeneyo zokutya zisetyenziswa;
- uhlobo oluthile lwesonka luyimveliso enekolweni ehluma;
- ethandwa kakhulu yi-"Hlebts lads" (umgca weempilo) kunye nezinye izongezelelo zevithamini kunye nezamaminerali.
Ngokwenyani, umenzi wesonka unikeza iintlobo ezingaphezulu kwe-20 zemveliso eluncedo, elowo eneempawu zalo kunye nokuzalisa izinto ezincedo. Nangona kunjalo, nawuphi na lo mveliso uqulethe:
- i-vitamin E, eneempawu ze-antioxidant;
- iivithamini zeqela B, ukubonelela umsebenzi oqhelekileyo wenkqubo yesifo;
- ii-amino acid kunye neemaminerali ezikhoyo kuzo zonke izilimo;
- "I-breadboys eyenziwe kakuhle" iquka i-lecithin, eyongezwayo kwimveliso ukuphucula umsebenzi wengqondo nokuphucula umsebenzi wesibindi.
Njengoko kunqongophala kwesonka, abaninzi banokubaluleka kwixabiso eliphezulu lekharikhi . Inkulu kakhulu ngokwaneleyo-ukusuka kwi-295 ukuya ku-345 kcal / 100 g. Nangona kunjalo, "iisonka zokutya" kumgca wokuqina, enenani eliphezulu lekharoriki, aliyi kubangela ingozi kwimpilo, kuba i- cellulose engena kubumbano wayo ithatha imali enkulu xa ingena emzimbeni ngokukhawuleza ukwanelisa ukulamba. Ngexesha elifanayo, isibonakaliso esinjalo samandla kagesi siqulethwe kwi-100 g yemveliso, kwaye akunakwenzeka ukuba adle ngokukhawuleza.
Inobungozi inokubangela kuphela ukusetyenziswa kwabo ngokweqile, kwakunye neengxaki zesigxina somzimba.