Abantu abakhetha ukutya okufanelekileyo, kubandakanya ukutya kwabo kwemveliso yobisi obuninzi, kuquka ne-kefir. Ngelo xesha, baninzi abanomdla nokuba kungonakalisa ukusela i- kefir ebusuku, nokuba njani kunokuchaphazela umzimba. Ukungaqiniseki okunjalo kwavela kummandla omkhulu ngenxa yokuba ukutya okuthile ngaphambi kokuba ulale kulapho akukhuthazwa. Ukuqonda le ngxaki, kuyimfuneko ukuqwalasela zonke iinkcukacha kunye nezimvo.
Ngaba kufanelekile ukusela i-kefir ebusuku?
Okokuqala, siya kuqonda iimpawu ezincedo zale mveliso ebisi yobumuncu, ezibangelwa kubukho be-lactocultures. Ezi zinto zithintela kakhulu iinkqubo zokutya, kwaye zinegalelo ekuqiniseni imisebenzi yomzimba. Izondlo zicebisa ukuba zibandakanye lolu hlobo lweemveliso zobisi ezimuncu ekudleni kwakho, njengoko kunceda ukugcina umgangatho wesimetri nokunciphisa ubunzima. Ukuba umntu uvuvule, iimpawu zesidyoyure zesiselo siselo ziya kunceda ukujamelana nale ngxaki. Umveliso omnyama wobisi omuncu unomphumo omncinci we-laxative, kwaye ukuba uhlala iintsuku eziliqela kwiqrijini, ngoko ke, ngokuchaseneyo, kulungelelanisa. U-Kefir ucebile kwiivithamini ezahlukeneyo, amaminerali kunye nezinye izinto ezincedo.
Iintlawulo ze-kefir ngaphambi kokulala ixesha zibandakanya ukuba i-calcium, equlethwe kwisiselo, ilungele ukuxhamla emzimbeni ebusuku. Ukubunjwa kwale mveliso ebisi yobuninzi kubandakanya i-amino acid tryptophan, evumela ukuba ulungele ukulala nokuhlangabezana nokulala . I-Kefir ikhawuleza i-metabolism, eyenza sikwazi ukunciphisa ubunzima ngexesha lokulala. Iibhakteria zeLacto ziya kunceda ukuphucula i-microflora yamathumbu, kwaye kusasa kuya kukwazi ukucoca.
Ngoku siza kuqonda ukuba kutheni kukho uluvo lokuba akukhuthazwa ukusela i-kefir ebusuku. Phakathi kwabantu, umbono ogqithiseleyo usasazeka ukuba yonke imveliso yobisi iyingozi kumzimba, kodwa ayikho ubungqina benzululwazi kwaye yinto yokucinga. Kunobungozi ukusela i-kefir kungekuphela nje kuphela ebusuku, kodwa nakwezinye izihlandlo kubantu abanokungaboni ngasoleleko kwiprotheni yobisi ye-lactose, kwaye kubonakala ngathi ukuvuvukala kunye nesifo sohudo. Ukubangela ukuphazamiseka kunye neengxaki ezinzulu kakhulu ezi kunxilisayo-ubisi olunomdaka lunokuthi zikhuphe i-asidi yesisu, isilonda, isifo se-gastritis, kunye neengxaki zokusebenza kwizintso. Xa uthetha isizathu sokuba akunakwenzeka ukusela i-kefir ubusuku, abantu abaninzi bakhumbula njengengxabano yesenzo se-diuretic, apho kwezinye iimeko zibonakalisa ngamandla. Emva kokusela igrlasi yobisi obisi obunzima, kunokufuneka uvuke amaxesha amaninzi ngobusuku kwindlu yangasese, oku kuthetha ukuba unokulibala ngokulala okulile. Ngokungaqhelekanga, kodwa ngezinye iimeko, i-yogurt, inxiliswe ngaphambi kokulala, kunokubangela isondlo esinamandla, ngoko ke, ukulala, ukunganelisi indlala, okunokwenzeka, ayiyi kusebenza. Ukongezelela, asikwazi ukuthetha ukuba le mveliso ibangela ukuba kubonakale kwintlungu yeenkqubo zokuvumba kunye nokwakheka kwegesi.
Ukucaphula, sinokuthi umntu ngamnye unelungelo lokuzimela