I-Lingonberry yinqaba encinci kunye namaqabunga ahlala eluhlaza. Ukuveliswa kwamajikijolo kwaqala kuphela ngekhulu leminyaka elidlulileyo, xa abantu beqaphela ukuba eli liyeza lezilwelwe ezininzi, ngokungazithobeli ngokupheleleyo. Ngoku iyalinywa kwiindawo ezisemantla - iSweden, iJamani, iPoland, iFinland, iBelarus, njl.
Injabulo ejikeleze iibroji ezincinane ezibomvu ziqondakala kakuhle - i-cranberries inezakhiwo ezinomdla ezinomdla.
ICowberry berries
Masiqale ngeenzuzo ezixhamlayo zama-berries ama-cranberries, okanye kunoko, ngokubunjwa kwawo:
- I-86% yebheki iqukethe amanzi;
- i-caloricity yayo i-scanty-46 kcal / 100 g;
- i-carbohydrates - 8%, kuquka i-fructose, i-sucrose;
- i-acids ye-organic - imon, i-salicylic, i-apula, i-benzoic (ngokubulela kule ndlela yokugqibela, i-cranberries kulula "ukulondoloza" emanzini alula);
- i-carotene;
- vitamin C;
- vitamin E;
- iivithamini zeqela B;
- Potassium, i-calcium, i-phosphorus, i- magnesium , isinyithi;
- pectin.
Okokuqala, kubalulekile ukukhankanya malunga neenzuzo eziyimpumelelo yezityalo ze-cranberry kwizifo zesisu. Kunconywa ukusebenzisa i-gastritis nge-acidity ephantsi, i-gallstones, kunye nakwiinkqubo zokubeka iifereji emathunjini, ezihamba kunye ne-dysbiosis, i-flatulence, bloating. Ama-berries asetyenzisiweyo kunye ne-cholecystitis, izibilini zesisu, isifo segazi. Ukongezelela, i-lingonberries kunye nejuba le-cowberry yindlela eyaziwayo yeempethu.
Ngenxa yento ephakamileyo yamavithamini kunye nama-acids e-organic, i-cranberries isetyenziselwa i-hypo- ne-avitaminosis. Yaye i-cranberries eyomileyo, eqingqiweyo kunye neyintsha iya kuba luncedo. Ukwandisa u- immunity , uncedo lokunyanga amaqanda, umkhuhlane, i-measles - juice kunye namajikijolo.
Amaqabunga
Amaqabunga e-cowberry anezakhiwo zawo ezincedo, kuquka ukulahlekelwa kwesisindo.
Ukwakhiwa:
- tannins;
- ibhokhwe;
- i-hydroquinone;
- tannin;
- i-carboxylic acid;
- i-gallic, i-quinine, i-tartaric acid;
- vitamin C;
- imbewu ye-cowberry i-linoleic kunye ne-linolenic fatty acids.
Izakhiwo ezisetyenziswayo zamagqabi e-cranberry zisetyenziselwa isifo sikashukela - zilungiselela ukulungiswa kwe-decoction, okuyiyo, ngokufanelekileyo, incedo ekulahlekeni kwesisindo. Ukwenza i-decoction enjalo, vele uthele kwi-thermo engama-60 g wamaqabunga 300 ml yamanzi abilayo. Ukugxininisa "itiye ye-cranberry" kufuneka ibe yimaminithi engama-10 kuphela, ke uthathe kathathu ngosuku ngaphambi kokutya. Leyo teyi inciphisa izinga leswekile kwigazi kwaye, ngoko, isondlo. Umhluzi ofanayo ucebise ukusetyenziswa ngamatye ezintso, i-rheumatism kunye ne-gout.
Yaye ukuba unethamsanqa ukufumana amaqabunga aqhakaza ngamagqabi ama-cranberries, anokubanceda xa ukhulelwe kunye nokunyangwa kwezilwanyana "zesini". Ku luncedo ngisho ne-cranberry jam - kwaye ikhupha ngeentyantyambo, kunye namajikijolo (nangona uhlobo lwe-jam) unceda ukugcina "ukuxilwa" kokukhulelwa.
Ukwelashwa kweCowberry kunye nezifo
Masibhale uluhlu, ngaluphi uhlobo, kwaye phantsi kweziphi izifo kufuneka zisetyenziswe i-cranberries:
- I-Morse kwi-cowberry-antipyretic;
- ukumnika amajikijolo - i-laxative;
- amajikijolo efomini elitsha - kwi-hypertension kunye ne-gastritis;
- ijusi elitsha kwiijikijolo - linomphumela wokunyusa, landisa intlungu yamathumbu, i-diuretic;
- I-jamberry jam kunye neeyi kwientyatyambo ze-lime - ngenxa yeqanda;
- ukufakelwa kwamagqabi - kwizifo zesibindi, iintso, igulane, i-rheumatism;
- ijusi yeerranberries - ukuphazamiseka, intloko, umkhuhlane;
- ukunyuka kwamajikijolo - ukuzitywa, i-colitis, izifo eziqhawulayo;
- i-juiceberry juice - i-neuroses ne-anemia;
- i-decoction yamajikijolo kunye namaqabunga-i-diuretic, inceda ngobusuku bokungabikho kobomi kubantwana;
- amahlumela amancinci - i-antidepressant, analgesic.
Ukugcinwa kweCowberry
Kakade ke, into elula kukuba kufakwe amaqabunga kwaye umise amaqabunga. Kodwa, ngokubhekisele kumajikijri, kukho indlela efanelekileyo yokugcina ubuninzi bamavithamini.
Ukwenza oku, iifuni ze-cowberry zihlanjwe zimele zifakwe kwiimbiza ezicocekileyo, zityholozele ngamanzi abilayo. Shiya iintsuku ezili-10. Emva koko udibanise amanzi, uze kwi-thumba uphinde uthule amathini. Emva koko, iikhenki zinakho ukutyunjwa ngendlela eqhelekileyo.