Hulahup - ukuchasene

I-Hulahop okanye nje i-hoop iyindlela efanelekileyo yokusebenzisa imidlalo. Ukusetyenziswa kwayo kubangela ukuba kwakhiwe umfanekiso omhle. Ukongezelela, ukujikeleza kwe-hoop kukuchaphazela umzimba wonke: uqinisa imisipha yomva kunye nomshicileli , usebenze ukujikeleza kwegazi, uqinisa inkqubo yokuphefumula. Nangona kunjalo, i-hulaohup hoop ineqela lokuchasana.

Ngaba kuyingozi ukuphazamisa i-hulaohup?

1. I-hoop ingaba nefuthe elibi ekuphuhlisweni komntwana, kwaye ukuba kwakukho icandelo lesajaji, lingaba lukhuselekile kumzimba kamama. Abaninzi banomdla ukuba ngaba kunokwenzeka ukuphikisa i-hulaohup kunye nokuya esikhathini. Ngeli xesha, akuvumelekanga ukwenza umthwalo kwindawo yeplavic.
2. Izifo zesigxina esiswini. Ukuba une-intestine evuthayo, izintso okanye enye into, umthwalo owongezelelweyo awunokuba luncedo kakhulu.
3. Ukukhetha okungalunganga nokusetyenziswa kwe-hulaohup. Njengawuphi na umfanisi, i-hoop ineinjongo zayo. Ukuba unesisindo esifanelekileyo kwaye akukho mafutha ashiyiweyo, mhlawumbi akufanele usebenze kanzima ukuguqula i-hoop. Oku kubangelwa yimivimbo kunye nentlungu enqeni.
4. Izifo zomgudu. Ukuqhathaniswa kwamathambo kunye nokuphazamiseka kwe-posture akuqhelekanga, kodwa zikhona izifo ezinzulu, ezifana ne-intervertebral hernia, ukufuduka kwe-vertebrae, apho ukujikeleza kwe-hoop kungabangela ingxaki. Ngaphambi kokusebenzisa i-hulahop kulezi ziko, kuthethwa ukubonisana neengcali.
5. Izifo zeDermatological. Ukuba unobungozi kwinqeni, utyumbela okanye utyumkile, ulungele ukulinda de ukuphilisa ngokupheleleyo.

Indlela yokujongana ne-hulauchup?

Kungcono ukuguqula i-hulahop kwisisu esingenalutho.

1. Yima ngokuqinisekileyo, iinyawo zamagxa ephakamileyo ngaphandle okanye kunye kunye, amadolo afanele ahambe kancane. Xa imilenze ihlangene, ukujikeleza kwe-hoop kuba nzima nakakhulu. Kodwa musa ukubeka iinyawo zakho kude.
2. Cindezela i-hoop ukuya ngasemva kwehla. Ukuba uguqula i-hoop kwisalathisi se-clockwise, vula ityala ngakwesokudla, uze uvele ngokukhawuleza uze ukhulule i-hoop.
3. Yenza ukuguquka okulula. Ukuba imilenze iyahlukana, kuthwala ubunzima ukusuka emlenzeni omnye ukuya kwelinye. Xa ujikeleza, imilenze, inwele kunye nentamo kuphela.
4. Ukuba uvakalelwa kukuba i-hoop iqala ukuwa, ngoko kufuneka ukhawuleze ukunyakaza, kwaye iya kuphakama. Qala ukuqeqeshwa ngcono nge-hulauchup yeplastiki. Ingqungquthela yentsimbi, ukuwa, inokubetha kanzima ezinyaweni, ngoko uzama ukuyiyeka.
5. Ngexesha, unokuqala i-hulaohup kwiimitha ezintlanu, ngokunyuka ukwandisa ixesha lokujikeleza ukuya kwemizuzu eyi-15. Isitshixo ekuphumeleleni uqeqesho oluqhelekileyo kunye nobude obufanayo.
6. Ukuze ufumane umphumo omkhulu, ukujikeleza kwe-hoop kufuneka kudibaniswe kunye nokuzilolonga kwe-press, imilenze kunye nomva.
7. Xa ufunda, phikisa i-hoop kwisikhokelo esifanelekile. Ngexesha, zama ukutshintsha ngokuthe ngqo kwindlela ehlukileyo.
8. Ukuzivocavoca kungenziwa nje kuphela kwinqeni, kodwa nangenxa yezandla ezintle neenyawo. Ukuze uqeqeshwe ngezandla zakho, kufuneka udibanise isandla esisodwa kumgangatho, ubeke i-hoop kuwo kwaye wenze i-circular motions.
9. Kuba imilenze icetyiswa ukuba ulale phantsi, enye inyawo ukulala phantsi, ukuphakamisa omnye umlenze, ubeke ingqungquthela kwaye uhambe ngayo ngoncedo lwezandla. Vula ingqungquthela inyawo lwakho ngemizuzu embalwa.

Imivimbo emva kokujikeleza kwe-hulaohup inokuthintelwa. Ukwenza oku, ungathenga ibhande elikhethekileyo, ubophe inqeni yakho ngekhwele okanye ugqoke ijeyiti. Nangona kunjalo, nangona oku akuqinisekisi ukungafi ngokupheleleyo kwemivimbo. Kodwa musa ukukhathazeka - abo bahlala rhoqo ngokuzithemba bathi imivimbo ihlala iphela ngenyanga yokuqala kwaye ayisayi kubonakala.