Kuzo zonke iiladi eziqhelekileyo zisuka ebuntwaneni, yi-vinaigrette eyona nto iluncedo. Ayisebenzisi i-mayonnaise kunye nemifuno eninzi ebilisiwe, ngoko ke esi siko singakwazi ukufakwa ngokuphepha kwimenyu yayo yemihla ngemihla - ayiyi kuba nengozi kuyo. Ukongezelela, loo saladi inomxholo wekhalori ophantsi kwaye awuyi kudala amandla kwisisu.
Zingaphi iikhalori zilaphagarrette?
Umxholo we-caloric wesaladi, njenge-saladi, kuxhomekeka kakhulu kwiindlela zokulungiselela kunye nenani leoli. Ngaphantsi ungeze ii-refills, kulula ukuba umveliso ogqityiweyo uza kuba.
Ukuba sibheka izikhombisi eziqhelekileyo, ixabiso le-calorific ye-vinaigrette nge-100 gram iya kuba yi-kcal 70, apho i-2.2 g yeprotheni, i-2.6 g yeoli, i-10 g ye-carbohydrate. Ukuze ufundise isitya kunye nomxholo wekhalori , kwanele ukwenza iresiphi yeklasi.
Vinaigrette
Izithako:
- beet - 200 g;
- amazambane -200 g;
- iklabishi, omuncu - 150 g;
- ikhukhamba yetyuwa - 100 g;
- iigrafu eziluhlaza - 150 g;
- ioli yemifino - 20 g;
- imifuno - ukunambitha.
Ukulungiselela
I-Beet kunye namazambane ubilise uze uphekwe, upholile kwaye uthathe iikhabhi, kunye namakhukhamba okucoca. Kwisitya esinzulu, indawo yokunquma imifuno, i-sauerkraut, i-peas eluhlaza kunye nemifuno etywebileyo, ixesha leoli kunye nefuthe kakuhle. Isaladi ikulungele!
Umxholo wekhalori we-vinaigrette kunye nebhotela liphantsi kakhulu kangangokuthi unokudliwa nganoma nayiphi na imini, ngaphandle kweeyure ezintathu ngaphambi kokulala - ngelo xesha alikhuthazwa ukuba adle kukho konke, kungcono ukusela isilaphu yobisi olubi.
Izinzuzo zeVinaigrette
I-Vinaigrette yintlobo ehle kakhulu ebusika yesaladi yemifuno. Ngenxa yokuba imifuno ibilisiwe kunye ne-peel, zigcina izinto ezinobuninzi. Ngaphezu koko, imifuno ngokwabo nayo iyimithombo yefiber ewusizo emzimbeni, oqhelekileyo iinkqubo zokugaya kwaye ngokukodwa umsebenzi ogqithiseleyo. Ngaphezu koko, i-sauerkraut eyingxenye yemveliso igcina iivithamini ezingaphezu kwe-analogue esitsha, eyenza ukwazi ukusebenzisa le saladi njengokwenziwa komzimba womzimba. Abanye abanezondlo zicebisa ukuba zibandakanye esi sidlo nangokutya okuqhelekileyo komama onesihlengikazi, okugxininisa kuphela izibonelelo zakhe emzimbeni.
Ngubani owonakalisa i-vinaigrette?
Nangona kunjalo, ukusuka kwinqanaba lokujonga i-dietetics, esi sidlo sinomdla wokutya komntu osemyingeni, kusadingeka ukwesatshiswa ngabantu abathile.
Ngoko, umzekelo, ngenxa yesalathisi esiphezulu se- glycemic (iiyunithi ezingama-35), akukhuthazwa ukuba uyisebenzise kulabo abaneengxaki zesifo sikashukela okanye abanomdla wokufakela esi sifo.
Ubukho kwi-saladi ye-sauerkraut eyanelisayo ayihambisani nonke: abantu abaphethwe zizifo zesigxina sesisu, asihambisani, kwaye kunokubangela ukuqala kweentlungu zesifo.
Ukwenza isitya sibe sikhuselekile kunokwenzeka ukuba wonke umntu, abeke iikomkomere zetyuwa kwi-saladi, okanye ezo zingatyi iviniga.
Vinaigrette ukulahleka kwesisindo
I-vinaigrette ikhalori ephantsi ikuvumela ukuba uyifake kwimenyu, kwanabo banciphisa ubunzima. Ukuba unqwenela, ungadla esi sidlo naluphi na isidlo, kodwa kuya kuba ngcono xa udla ekuseni. Oku kubangelwa kukuba uninzi lwe-carbohydrates, kwaye umzimba kufuneka uwafumane xa i-metabolism iphezulu, kungekhona kwiiyure zokuhlwa, xa iyancipha.
Cinga ngemenyu yesondlo esifanelekileyo kunye ne-vinaigrette yokulahleka kwesisindo:
- Isidlo sakusasa - i-porridge porridge, i-apple, itiye.
- Isidlo - isahlulo se-vinaigrette, isitya sesobho sokukhanya, isonka sezonkwa.
- Ngentambama i-snack - ingilazi ye yogurt okanye i-yogurt ngaphandle kwezibonelelo.
- Ukutya isidlo - intlanzi ephantsi (inyosi, inkukhu) kunye nokuhlobisa iklabishi nezinye iifuno.
Ukuba unqwenela, ungasebenzisa i-vinaigrette njengesitya sokutya ukuze udle. Ukusebenzisa rhoqo, uya kuzisa umzimba kwaye uncede ukugcina uxolo.