I-sweet and delicious chicken isibindi, ephekwe ngokwendlela ekhethekileyo iresiphi, inakho ukukhuphisana nayo nayiphi na indawo yokutyela yokudla. Le mveliso ihlanganiswe ngokufanelekileyo kunye naluphi na i-garnishes kunye neziqholo kwaye uyiphanga xa ukupheka kunzima. Kukulungele ukunyamezela iintlobo ezahlukeneyo zokupheka, ukugcina ubuninzi bezinto ezincedo kunye nokuhlala kwisiqhelo esiphantsi kweekhalori. Ukuba isibindi esiluqule siqukethe iikhiloli eziyi-137 kuphela, umxholo wekhalori wesibindi sesibindi esilisiwe asiyi kuba phezulu. Ukongezelela, isibindi senkukhu sitholakala ngentengo, kwaye sinokufumaneka rhoqo kwi-stort stores.
Kwizinto ezixabisekileyo zalo mveliso, ngaphezu kwayo yonke, ixabiso layo eliphezulu lezondlo. Kodwa ngelo xesha, kwanabantu abagcina ukutya okunzulu, abayidingi rhoqo ixesha elibuhlungu ukubala iingaphi i-kilocalories eziqulethwe kwintsholongwane yenkukhu. Le mveliso ngumthombo weprotheni ebalulekileyo kunye nezinto ezijongene nokukhawuleza kwe- metabolism . Ngoko ke, ukubandakanywa kwayo ekudleni kuyakunceda ukwandisa ubunzima kunye nempilo yonke yomzimba. Into ephambili kukuba ukhethe indlela efanelekileyo yokupheka lo mveliso.
Zingaphi iikhalori ezikuyo inkukhu emva kokupheka?
Umxholo ophantsi we-caloric yemveliso entsha uchazwa li-balance balance of nutrients kuyo: ezininzi zininzi iiprotheyini, malunga ne-40% ixabiso lempahla egcweleyo, kwaye i-2% kuphela iimveliso ze-carbohydrate. Xa upheka kwizinto eziluhlaza, ezinye izakhi zingenakunyuswa, ngoko ke umxholo wekhalori womveliso uya kwanda. Kodwa unokunciphisa inkqubo yokwandisa isondlo seesondlo kwi-inkukhu yesibindi ukuya kumncinci, ukuba i-subproduct iphekwe okanye ifakwe. Isibindi se-steam sisona sincedo kakhulu, kuba sigcina yonke into esebenzayo
Ii-kilocalories ezininzi zifumaneka kwisibindi esomekile. Emva koko, ngexesha lokupheka, i-oyile okanye i-analog yayo izakusetyenziswa ngokuqinisekileyo, kwaye le nto i-fat ecocekileyo, eyongezwa kwioli ekhoyo kakade kwi-feedstock. Kwaye ke ngenxa yoko, i-chicky chicken chiver calories ingaba neeyunithi ezingama-190 ukuya kuma-250. Umxholo wokugqibela wekhalori kuxhomekeke kubukho bezinye izithako kwisitya.