Ukutya kweCarrot

Iinqathi iindawo zokugcina iivithamini kunye nezondlo. Kwaye imfihlelo eyona nto ibalulekileyo kukuba iinqwelo ziqulethe i-beta-carotene, enokuthi umzimba uguquke ube yi-vitamin A. Le vithamini iyaziwa ngokuba "inqabileyo enqabileyo", oko kuthetha ukuba ngaphezulu kuza kuzisa isaladi isarded egqoke ngeoli yemifuno okanye ukhilimu omuncu, kunokuba nje kudliwe iidroti. Kwakhona, le vithamini iyaziwa ngokuba yi "vithamamin yokukhula", ngoko ekudleni kwabantwana kufuneka ukuba kubekho iinqathe. Inokunikezwa kwiintsana ezisemncinci kakhulu, kuba ukusetyenziswa kweenqholi eziluhlaza kunempembelelo enemeko yezinsini. Enye yezona zinto zinomdla kakhulu ezinqwenelekayo ziyakwazi ukomeleza i-retina, ngoko abantu abanokungaboni kakuhle kunye nabanye oogqirha abanokukhubazeka babonise ukuba badle inani elikhulu lekarothi. Ukwenza oku, iinqwelo zikulungele ukucoca ijusi, ngoko isondlo sesisu asinakugqithiswa ngefiber. Ijusi ye-kroti kufuneka ibe yinto enyanzelekileyo yokutya kubantu abanesifo esibindileyo kunye nesifo senhliziyo. Kunceda ukususa amatye amancinci ezintsheni kwaye kunceda ukucoca isibindi.

Kodwa ukubandakanya kwiidroti, naye, akufaneleki. Xa udla i-carrots enkulu kunye nejusi ye-carrot, isibindi senza yonke i-carotene kwi-vitamin A, kwaye ulusu (ikakhulukazi ezandleni nasezinyaweni) lufumana i-hue ephuzi. Oku kuqhelekileyo ngokugqithiseleyo kwe-beta-carotene kubantwana.

Iikaroti ziyimifuno emnandi. Ndiyabulela uphando olutshanje, ukuba iinqwelo ezibilisiwe ziqukethe izinto ezininzi zokuxhatshazwa kwegazi kunokugqithisa! Kodwa akukho konke. Emva kweveki yokugcina iinqatyiweyo eziphekiweyo, izinga le-antioxidants lenyuke ngo-37%. Kancinci, le nqanaba yaqala ukuwa, kodwa nangemva kwenyanga yokugcina iinqotyi eziphekiweyo, inqanaba lama-antioxidants kwiiqathi eziphekiweyo zahlala ziphezulu kunokuba ziluhlaza. Iingcali zenzululwazi zibonisa ukuba kwiinqwelo eziphekiweyo phakathi kweveki, zakhiwa iindidi zamakhemikhali ezintsha, ezineendawo eziphezulu zokulwa ne-antioxidant.

Iipropati eziwusizo zeekroti azikho kuphela izityalo zengcambu, kodwa kunye nembewu (ziqulethe i-14% yeoli, i-flavonoids kunye ne-daukosterol), iintyatyambo (ziqukethe i-flavonoids kunye ne-anthocyanins) kunye neentonga (iqukethe i-carotenoids ne-vitamin B2).

Ukutya kweCarrot

I-carbon fibre in carrots iphucula umgangatho we-metabolism, kwipropati enomthombo weeqathi ezinokuthi iintsuku ezintathu ze-carrot zisekelwe. Wafumana ukuhlaziywa okuhle ngenxa yeziphumo - 3 kg ebomvu.

Intsingiselo yokutya kwesanqante kukuba ukuba iintsuku ezintathu kufuneka udle isaladi isaladi. I-recipe ilula: ii-carrots ezinkulu kufuneka zixutywe kwi-grater kwaye zixutywe ngejisi lemon, amaconsi ambalwa wobusi kunye neoli yezolimo (ukulungiswa okungcono kwe-vitamin A). Enye inxalenye yesaladi kufuneka idliwe izikhathi ezine ngosuku. Isaladi kufuneka idliwe ngokukhawuleza, ukuhlafuna kakuhle. Ngethuba lemini, zama ukusela okungenani ii-2 ilitha zamanzi (kubandakanywa nee-teas teas). Ngomhla wesine, emva kokuphela kokutya kwe-kroti, uyaqhubeka udla isaladi isaladi, kodwa ngokutya kwemini udla iitapile ezimbalwa eziphekiweyo, kunye nesidlo kunye nesaladi udle iigrimu ezingama-250 ze inkukhu ebilisiwe.

Emva koko ubuyela ekudleni okuqhelekileyo (iveki yokuqala kucetyiswa ukunciphisa ngokwakho ngokutya okunamanqatha kunye namnandi).

I-carrot ne-apple yokutya

Enye inguqu yokutya kunye nokusetyenziswa kweeqathethi kuthiwa i-carrot-apple yokutya. Kwiintsuku ezintathu, kufuneka udle ii-carrots ezinkulu kunye nama-apula kulo lonke usuku. Unokupheka isaladi efanayo, njengokutya okudlulileyo, ukongeza kwi-kroti enqatshiwe kunye ne-apple.

Eli lixesha elihle lokutya lithempiliti kunye nehlobo, ngoko kwi-saladi ungasebenzisa i-kroti encinane. I-Peel ukuyikhupha ayikho imfuneko. Geza iinqatheli ngaphantsi kwamanzi kwaye uhlabe nge-brush, ngoko zonke izakhiwo ezinokubaluleka kweekaroti ziya kuba seplate yakho.