Oogqirha bathi le berry inceda ukubuyisela umzimba emva kweengqele ezahlukeneyo, nangona emva kokuhlinzwa. Siza kuthetha ngokusetyenziswa kweberry kunye nezinto eziqulethe, namhlanje.
Iipropati eziwusizo kunye neengqungquthela zeergiji irgi
Le berry enomuncu iqukethe i-carbohydrates kuphela, ayinawo amafutha okanye iiprotheni, ngoko kufuneka idliwe ngokunyanisekileyo ngabo bahambelana nesicwangciso sokutya se-carb ephantsi. Inzuzo ebalulekileyo yamajikijolo kukuba ininzi i-vitamin C kunye ne-pectin, ngoko inceda ukubuyisela isistim somzimba, ukususa i-toxins kunye neyinyithi enzima evela emzimbeni. I-Pectins iyanciphisa amazinga e-cholesterol egazini, yomeleza intliziyo yesistim kwaye inokunceda ukwandisa nokugcina i-elasticity yeendonga zemithambo yegazi.
Umxholo ophezulu we-antioxidants kule berry yenza ukuba kulunge
Iipropati eziwusizo zeergiji irgi kubantwana kunye nabantu abadala nabo baqulethe i-tannins kunye ne-malic acid. Zomabini ezi zinto ziyimfuneko kumzimba womntu, kuba zinceda ukuqinisa zonke iistim zayo, ukulungelelanisa iinkqubo zokugaya ukutya kunye neendlela zokuguqula umzimba. Nangona iincinci ezincinci zamajikijolo zinceda ukunciphisa ukuxhamla okungapheliyo okanye ukuveliswa kwemveliso yegesi , kubantwana nakubantu abadala.
Ukuthetha malunga nokuchasene, kufuneka kuqatshelwe ukuba le berry ayikhuthazwa ngabantu abanomfutho wegazi ophantsi, kuba unendawo yokunciphisa ngaphezulu. Qaphela, kufuneka ulisebenzise kunye nokunyamezela, kunokuhlakulela imifuno okanye nezinye iimpendulo ezifanayo.