Isondlo sesondlo uSvetlana Fus unceda abantu batshintshe ukutya kwabo baze baphule amaninzi. Iingcebiso zayo zisetyenziswe ngabathathi-nxaxheba be-show "Abasimisiweyo nabonwabileyo" kunye nabanye bazimisele.
IBhunga lezondlo zikaSvetlana Fus
- Ukuphucula umphumo wokulahlekelwa ubunzima, qhagamshela ukutya okufanelekileyo kunye nokuzivocavoca.
- Gcina idayari apho ubhala khona yonke into oyidlayo.
- Ukuzila ukutya kuya kunceda ukulahlekelwa isisindo ngamakhilogremu ambalwa, kwaye ubunzima buyeke.
- Ukunciphisa ukusebenzisa ushukela, unokuyithatha indawo yezithelo ezomileyo , utyando okanye izithelo ezintsha.
- Yidla ukutya okuncinci kwaye rhoqo.
- Ukusuka kwimveliso yenyama, ukhethe ukhetho lwenkukhu emhlophe okanye i-veal. Nidle iintlanzi kunye nevenkile zaselwandle.
Iingcebiso zomfuphi uSvetlana Fus malunga nokusetyenziswa kwamacwecwe amacwecwe kunye nezongezelelo
Kule nkalo, imbono yezobuchwephesha, isichasene nokusetyenziswa kwanoma yiyiphi na imichiza evuselela iinkqubo zamathambo emzimbeni. Ukusetyenziswa kwezicwecwe ezinjalo kubangela ukubonakala kweengxaki zempilo ezinzulu: imeko yeenwele, izipikili, isikhumba sehla, ukuyeka ukuya kwimihla, kunye nezinye iingxaki zenzeka. Okukuphela kohlobo oluqhelekileyo lwefiber , eluncedo ekulahlekeni kwesisindo.
Isebiso likaSvetlana Fus ngokupheka
Indlela efanelekileyo yokukulungiselela ukutya okulungileyo yintlanzana. Kule meko, uya kugcina inani elikhulu lamavithamini kunye nezinto ezilandelwayo. Abantu abaninzi bathi ukutya okunjalo akusihlwa. Kule meko, unokupheka ukutya kwesibini, uze ubazise. Ngokubhekwa, ke oku kukhethwa ukusetyenziswa ngokuthe rhoqo kwaye ngexesha lokupheka ungasebenzisi ibhotela, upheke isitya ngejusi yayo.
Iingcebiso zikaSvetlana Fus ngokukhetha ukutya
Ngokutsho kokutya kwezilwanyana akuyona indlela efanelekileyo yokunciphisa umzimba. Ukuthintela kwisondlo
Imenyu yesampula esuka kuSvetlana Fus
Isidlo sakusasa: 250 amagremu wesaladi yemifuno, iqanda, isonka sesonka esipheleleyo sesonka kunye noshizi weentlobo ezinzima.
Isidlo sasekuseni sesibini: iglasi ye yogurt, i-apula okanye i-orange.
Ixesha lesidlo: isahluko sevali esisikizi kunye nama-250 amagremu esaladi yemifuno.
Ukutya isidlo: iigremu ezingama-250 zeengqolowa ezibhakiweyo, isonka sesonka esipheleleyo kunye namaqanda a-2.