Ukuthetha ngengozi kunye neenzuzo zeebhunge ezibilisiwe, sifanele sitsho malunga nomxholo we-caloric ephantsi, ngoko ke iibhotile ezibilisiweyo zincedo ekulahlekeni kwesisindo. Kananjalo ngoncedo lwakhe unokukwazi ukujamelana nesifo esinjalo njengama-hemorrhoids. Isityalo sihluke kwizakhiwo ze-diuretic kunye nezomelezayo. Ijusi ye-Beet isetyenziswe njengendlela yokubanda. Nangona kunjalo, ngaba kukho nayiphi na inzuzo kwaye inokulimaza kwi-beet ephekiweyo yesibindi kunye nezinye izitho, masizame ukuyifumanisa.
Inzuzo kunye nenobungozi yebhunge ebilisiwe yomzimba womntu
Okokuqala ndifuna ukuthetha ngeempawu ezilungileyo. I-Beetroot yi-antioxidant yendalo, ivumela umzimba ukuba uhlangabezane noxinzelelo, impembelelo engafanelekanga yezinto zangaphandle, ukukhusela kuma-bhakteriya kunye nemigodi ebanjwe emzimbeni. Ngoko ke, kubafazi ngexesha lomjikelezo wesini, i-beet inceda ekuphuculeni inhlalakahle jikelele, kwaye imifuno ephekiweyo yembiliso inokuzuza inkqubo yokuzala.
Kwakheka kwe-beet ebilisiwe yi-vitamin U kunye ne-fiber. Ziyimfuneko kakhulu kumsebenzi wamathumbu, enefuthe elihle kwinkqubo yokutya. Ngokuncedwa kwefiber ungasicoca umzimba wezinto ezinobungozi. Kukho izinto ezininzi ezincedo kwi-beet ebilisiwe, kodwa kunokwenzeka ukupheka kwesikhumba. Ekubeni imifuno i-laxative, inokukunceda ukujamelana nokuqhawuka.
I-beet ebomvu iyanceda iindonga zesisu, ngoko ke xa ubilisa, ngoko ke kunokuvelisa inzuzo ngakumbi xa kuthelekiswa nenketho eluhlaza. Ukuba kukho iingxaki ngesisu, ke le mifuno inconywa ukuba idle ngobuncinane.
Kwi-beet ebilisiwe kukho ubuncinane ubuncinane beekhalori, ngekhulu legramu kuphela 40 kcal. Abo babesidla okanye banamathela kwisondlo esifanelekileyo, kuyacetyiswa ukuba badle iibhere kwiifom ebilisiwe imihla ngemihla. Kwi-beet ebilisiwe inomlinganiselo omkhulu we-carbohydrates kunye ne-acids encinci kunye neprotheni. Ukongezelela, i-beet iqukethe i-folic acid, ngokubonga ukuba kukho ukuphuculwa kwe-metabolism emzimbeni weeprotheni kunye neeseli zegazi ezintsha. I-beetroot ephekiweyo isisityebi kwizinto ezinje zamaminerali njenge: sodium, magnesium, chromium kunye ne- potassium . Ngamnye wabo unokuba nefuthe elihle kwizitho zomzimba wakho, kunye nempilo yonke jikelele.
Ziyingozi kwiibhokhwe
Ukuthetha ngeenzuzo kunye nengozi yeebhotile ezibilisiwe, lixesha lokukhankanya okugqibela. Ukulimala kwiibhotile ezibilisiweyo kungaphakama ngenxa yobuninzi bezifo kubantu.
- Iibhotile ezibilisiwe azikwazi ukudliwa phambi kwe-urolithiasis. Akukhuthazwa ukusebenzisa imveliso kwizifo ezinjenge- oxaluria ngenxa yobungqina be-oxalic acid. Ukusetyenziswa kweebhunge kungabangela ukugqithisa kwesi sifo kunye nemeko yangoku yempilo.
- Akukhuthazwa ukuba udle iibhethe ebilisiwe kunye ne-gastritis ene-acidity ephezulu. Ngaphandle kwendlela ebilisiwe, iibhothi ziyaziwa ngokuba namandla abo okuphakamisa i-hydrochloric acid kwisantya sesisu. Ungacingi ukuba ukuba imifuno inomnandi kwintsikelelo, ngoko ayikwazi ukuchaphazela i-asidi yesisu.
- Akukhuthazwa ukuba udle iibhotile kubantu abanesifo sikashukela. Njengoko sele sele sichazwe ngaphambili, iibhothi zinomlinganiselo omkhulu ushukela ekubunjweni kwazo, okubonisa ukuba kunomdla ocolileyo. Ngako oko, abo banomdla wokwanda kwetyhukela yegazi bayaphikisana ngokutya le mveliso, ngokukodwa ngokuphindaphindiweyo kwaye kuninzi.
- Iibhotile ezibilisiwe azivunyelwe ukuba zitshathwe ngabantu abakhulayo besifo sohudo olungapheliyo, njengokuba i-laxative kwaye inokuphucula imifanekiso yonke.