Kwasekuseni okugqibeleleyo

Ixesha lesidlo sakusasa kukuqala komhla, okukhuthaza umzimba ngokubuninzi kwezithako ezincedo, kwaye ngexesha elifanayo lizalisa kuze kube semini. Ukongezelela, isidlo sasekuseni esilungileyo kufuneka sibe mnandi. Siza kuxubusha iindlela zokukhetha ukudibanisa konke oku.

Ukutya kwasekuseni okugqibeleleyo ngeveki

Izinketho esiza kuziqwalasela apha - oku kucacileyo akusiyo isidlo sasekuseni esilungileyo, kodwa ukhetho olunzulu kwintsapho ngosuku.

1. Iintyatyambo (ibhanana, i-apula, ipeyari) kwi-beat and coffee fresh.
2. I-Fritters yomrha, ibhanana okanye i-apple kunye neyeyi.
3. I-Omelette kunye neetatayi, anyanisi kunye noshizi, ezifakiwe kumacala omabini, kunye nekhofi.
4. Iiswitshi kwisonka sesonka kunye neklakishi yasePekinese, inyama yenkukhu kunye ne-sauce, itiye.
5. Iipancake zithwele iziqhamo kunye ne-cottage cheese, itiye.

Ezi izitya ziyintliziyo ehle, kungeyona elula kwiindleko zokugaya, kodwa ngokukrakra kakhulu. Ukongezelela, nayiphi na inxalenye yendalo iquka enye yeendlela, ukuze ungonwabi nje ukunambitha, kodwa unika nomzimba i-batch of vitamins kunye nezondlo.

Isidlo sasekuseni esihle sokulahlekelwa ubunzima

Kulula ukuqagela ukuba isidlo sasekuseni esifanelekileyo intombazana efuna ukunciphisa umzimba siya kuhluke ngokupheleleyo. Siza kuqwalasela iindlela ezahlukeneyo zokutya zokutya, ezinokuthi zingabonakali, kodwa zisebenzise ngakumbi. Kwaye kubaluleke kakhulu - ukuqala ngosuku, awuyi kuphazamisa iinkqubo zokunciphisa umzimba.

1. Isahlulo se-1.8% i-cottage shiese kunye neerigini, ama-apricot omisiwe okanye izithelo ezomileyo, itiye.
2. Isaladi yezithelo eneengubo ezimhlophe zokugqoka, isonka esilula, itiye.
3. Iglasi yokusela i-yogurt, i-curse yokwakheka.
4. I-oatmeal porridge eneapulo, itiye.
5. I-Porridge buckwheat kunye nemifuno (anyanisi, izaqathe), itiye.
6. I-porridge ipilisi kunye nobisi oluncinane kunye nezithelo ezomileyo, itiye.
7. I-millet ye-Porridge emanzini ngeziqhamo, itiye.
8. Ingqolowa yeporoji emanzini, ipeyari, itiye.
9. Amaqanda aphekiweyo, inxalenye yolwandle olwandle , itiye.
10. Isaladi evela kumaqanda kunye neklabishi (emhlophe, ebomvu okanye eBeijing), itiye.
11. Isaladi kaKhesari, itiye.
12. Ubisi lwe-inkukhu ebilisiwe, ikhukhamba, itiye.
13. Ukubhaka kwi-oven okanye i-omelets emibini, itiye.
14. Isahlulo se-kottage ushizi kunye nebhanana kunye ne-yogurt emhlophe, itiye.

Ukukhetha ukutya okunjalo, ungakwazi ukugcina lula umfanekiso wakho kwindawo efanelekileyo, ungagqithisi kwiintlanzi kwaye ungavavanyi izithintelo ezinzima.