I-carcass ehlanjwe ngokutsha efakwe kwi-mackerel ayinakupheka kuphela kwi-grill okanye i-fry ekutyeni, kodwa isetyenziselwa i-pie, i-casseroles kunye nealadi. Kuzo zonke iintlobo zeendlela zokupheka kunye nendlela enokuyilungisa ngayo ukusuka kwi-mackerel eshenyuliweyo, siya kuthetha kwiindlela zokupheka.
Isidlo esivela kwi-mackerel eshushu
Izithako:
- isidumbu se mackerel - 480 g;
- amazambane - 245 g;
- utamatisi - 320 g;
- igalikhi - inyo e-1;
- ukutshaya i-paprika - 1 ithisipuni;
- umgubo - 1 ithisipuni;
- intlanzi - 530 ml;
- iindawo ezimbalwa zemifuno eluhlaza;
- imifuno ka-parsley;
- ioli yomnquma - 45 g.
Ukulungiselela
Ukuhluthwa kwentlanzi, unqunyulwe intloko nomsila kuyo, supha isisu kwaye ukhulule umcengezi. Emva kokuhlambulula intlanzi, yinqumle ibe ngamaqhekeza ama-3-4. Kwi-brazier, ukutshisa ioli yeoli yomnquma kunye ne-garlic gazinga kuyo malunga nomzuzu. Yongeza amazambane adibeneyo kwi-bhotela ye-garlic, ixesha lonyaka uze ungeze imifuno kunye nomhluzi weentlanzi. Emva kwemizuzu engama-15 kwi-pan elandelayo yokupanda ukuqala ukutshiza i-paprika kunye nomgubo, faka iitato zetekisi kumxube kwaye uvumele ukuba umbane ogqithiseleyo kwizityalo uphume. Yongeza i-sauce kwiitatata, uthele yonke umhluzi uze ushiye enye imizuzu emibini. Beka iinxalenye zeentlanzi kwisobho kwaye uzipheke emthini iminyaka emi-5. Isobho esilungileyo senziwa nge-aioli sauce.
Isaladi yeentlanzi
Izithako:
Kwi saladi:
- Ifayile ye mackerel - 180 g;
- amaqanda - ii-2;
- i-avocados - i-1 piece;
- intambo yeembotyi - izinto ezi-2;
- I-lettuce ye-Leaf - 125 g;
- ibhotela - 10 g.
Ukuphakamisa:
- ioli yomnquma - 35 ml;
- I-dijon lwesardard - 10 g;
- ijusi yomlambo - 30 ml.
Ukulungiselela
Into yokuqala yokuyenza ibeka amaqanda nzima kilisiwe. Ngaphambi kokuba ulungiselele i-mackerel efriji ephasayo, usetshintshile izibophelelo uze ukhangele amathambo. Fry i-pulp yeentlanzi kwi-bhotela uze ulusu lube lukhulu. UBlanch intambo yeembotyi kude kube ngumqolo ophekwe. Kwisitya seladidi, hlanganisa iinqanda zamaqanda kunye ne-avocado kunye neentlanzi, ziphulwe zibe ziinqununu, iifotyi zeepotyi kunye namaqabunga okuluhlaza. Lungisa i-salad elula yokugqoka, ukubethelela ioli yeoli kunye netsoso kunye nejisi lemon. Gcwalisa isidlo ngaphambi kokukhonza.
Ikhekhe le-mackerel
Izithako:
- kale iklabishi - 55 g;
- ibhotela - 120 g;
- umgubo - 230 g;
- amanzi - 15 ml;
- amaqanda - amaqhekeza amathathu;
- i-fillet ye-mackerel-75 g;
- igrates Parmesan - 75 g;
- ubisi - 50 ml.
Ukulungiselela
Lungiselela inhlama emfutshane, ucofe ioli ebandayo kunye nomgubo kunye nokucoca ityuwa nge-blender okanye ngesandla, uze udibanise ngamanzi e-ice. Yenza inhlama ukupholisa ihafu yeyure, uze uyijikeleze kunye neendonga kunye neendonga zesimo esikhethiweyo.
Kwinqaba yeoli yomnquma, ugaye iklabishi ekhethiweyo ye-Kale, isasaze phezu kwesiseko sesanti kunye neflethi enqunyiwe. Hlaza amaqanda ngobisi kunye noshizi, galela iziqulatho zeefom zibe ngumxube uze ufake ikhekhe kwisitini esiphezulu esiphezulu se-220 degrees imizuzu engama-30.
Indlela yokupheka i-mackerel esanda kubhaka ehovini?
Izithako:
- iizambane - 480 g;
- i-anyanisi - 270 g;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 25 ml;
- i-tomato sauce - 185 ml;
- ukhilimu onamafutha - 155 ml;
- Ifayile ye mackerel - ii-2.
- i-cheddar eshiyiweyo - 65 g;
- imifuno ka-parsley.
Ukulungiselela
Xa i-oven ishushu ifike kuma-220 degrees, qalisa ukulungiselela imifuno. Ubilise amazambane atywe nge-anyanisi kunye negalikhi malunga nemizuzu engama-7 ukuya kwe-8 okanye ube yincinci. Phonsa imifuno kwi-colander uze ufake ihafu kwisitya sokupheka.
Xhuma iitamatisi kunye nekhilimu kwi-sauce efanelanayo kwaye uthule iziqulatho zesikhunta, usasaze iinqwelo zeentlanzi kwi-top, uze ufake kwakhona imifuno eseleyo. Thela isidlo kunye ne-sauce esele kwaye ufefe ngeeshizi. Pheka i-casserole malunga nemizuzu engama-20-25.