Inzuzo yomsila omhlophe ufana neenzuzo zezihlobo zakhe eziseduze: umsila omnyama nohlaza. Nangona kunjalo, umsila omhlophe uthandwa kakhulu ngenxa yesizathu sokuthi unomdla ongcono, ngaphandle kobuhlungu.
Ngokuphathelele iimpawu ezinobomi zerishidi ziyazi ezimbalwa, ngoko ke zilahlekelwa yintando yayo. Kwaye, ngenxa yokuba zonke iintlobo ze-radishes zincedo kakhulu, njengoko ziphucula umsebenzi womzimba kwaye zizalise ngezondlo.
Iipropati zemifuno emhlophe
Le mveliso inezi ndawo ezilandelayo:
- kubuyiselwa ukuphelelwa ngumzimba kunye nokuziphatheka komzimba;
- yinto efanelekileyo yokuthintela amaqanda;
- phucula umzimba;
- Unceda ukuphilisa nayiphi na ingqungquthela;
- i-radish juice inokuphucula imeko yesikhumba, i-bleach pigment spots, isuse ama-abscesses, uphilise izilonda, i-eczema;
- Unceda ukulwa nesifo sofuba kunye nezifo zokuphefumula;
- phucula imeko kunye ne-cholelithiasis kunye ne-urolithiasis;
- unempembelelo yomsindo;
- unokunceda nge-neuritis ne-rheumatism.
Umsila omhlophe unomsebenzi onzima. Iqukethe amafutha abalulekile, i-purine acids, iivithamini (C, E, PP kunye neqela B), izinto ze-mineral (potassium, calcium , phosphorus, sodium, njl.). Ngaloo nto, umxholo wekhalori we-radish white is 21 calories kuphela.
Kungcono ukusebenzisa umsila omhlophe kwifom eluhlaza. Ivelisa ama saladi enempilo. Ukwazi ukuba uninzi kangakanani iikhalori kwisirayi esimhlophe, unokulungisa isaladi kuso kwaye ngexesha lokutya. Ukuze ufumane isaladi ephantsi, kufuneka uzaliswe ngesipuni seoli. Ukutya okuqhelekileyo, isalayi esisikiweyo sinokuxutywa ngekhilimu omuncu okanye i-mayonnaise kunye nokuxutywa kunye neziqwenga zenyama ecokiweyo, izindandatho zee-anyanisi okanye i-apula esitsha, imifino, ipilisi kunye netyuwa. Kakade, kule setethi, isaladi iya kuba nekhalori ephezulu.