Esikutya kwethu ezininzi izitya kunye nezidlo ezidliwayo zithe zazingca, kwaye uthetha ngazo, umntu akanakunceda ukukhumbula i-halva. Le mveliso yafika kuthi evela ePersia - kwiintsuku zethu eli lizwe libizwa ngeIran. Emazweni aseArabhu, bayazi ukusetyenziswa kweekeseksi: ukubunjwa kwe-halva kuyinto elula kakhulu, kodwa ngexesha elifanayo lisebenzisekayo.
Yintoni i-halva eyenziwe?
Ngomlinganiselo obuninzi obumhlophe obuhlaza, kunzima ukuqagela izithako zaso zangaphambili - ngaphandle kokuba inkohlakalo enqwelisiweyo yeoli ibonisa ukuba khona kwembewu kuyo. Uhlobo oluqhelekileyo noludumeleyo lwe-halva nguyiphi - ucinga ntoni? Enyanisweni, kubo - imbewu yelanga. Zixatywe kakhulu kwaye zinyanyisiwe, kwaye njengesiseko iseza i- caramel ene-sugar- shaped . Isiphumo sisinxephezelo esincinci, esincinci, esithandekayo nesinandisayo, ngoko thandwa ngabantwana kunye nabantu abadala emhlabeni wonke.
Ukongezelela kule hlobo ye-halva, kukho ezinye iindidi ezininzi-ukusuka kwi-sesame, i-almonds, i-pistachios, ezinye iintlobo zamantongomane kunye nokudibaniswa kwezinto ezongezelelweyo. Uninzi lwabo luyaziwayo kuphela kumaArabhu.
Ukwakhiwa kwe-halva
IiVithamini E, B1, B2, D kunye nePP, kwakunye nezimbiwa ezifana ne-phosphorus, i-potassium, i-calcium, ithusi, i-sodium, i-magnesium kunye nabanye babonwa ngokubunjwa kwalo mveliso. Umxholo wentsimbi e-halva usekufutshane nerekhodi - 32-34 mg nge-100 g. Ngoko ke, kulabo bahlupheke ngetsimbi, le mveliso ifuna ukuba ifakwe kwisondlo sakho.
I-Halva iyimveliso ephezulu yeekhalori, kunye ne-100 g yemveliso kukho i-516 kcal. Phakathi kwezi, i-10 gram iiprotheni, malunga ne-35 amagremu amafutha, kwaye malunga nama-gramu angama-55 i- carbohydrates . Imveliso inzima kakhulu, nangona kunjalo, ekukhuseleni kwayo kubalulekile ukuba uqaphele ukuba amafutha kunye nama-proteins ekubunjeni ancedo kakhulu kwimizimba, yendalo yemvelaphi. Nangona kunjalo, nangona abaxhatshazwayo, kwaye kubalulekile ukuba badle i-halva kuphela, kungekho ngaphezu kwe-50-70 g ngosuku.