I-Zucchini - kungekhona nje imifuno enomsoco kwaye enempilo, kodwa nayo ifumana isobho esinomdla kakhulu, eyenzelwe ngokuthe tye ukulahleka kwesisindo. Ngaphezu koko, ngoncedo lwakho unokuhlambulula imithana yegazi, ukulungelelanisa ukulinganisela kwamanzi esetyu, ukubuyisela imetabolism .
Umxholo weCaloric we-soup-puree esuka kwi-zucchini
Ngenxa yokuba le mifuno iqukethe ama-95% wamanzi, isondlo sayo sinempilo engama-20 kcal nge-100 g yemveliso. Ngokuzibandakanya ekudleni kwakho, awukhathaleli nje ngomfanekiso, kodwa kwakhona uphinde uzalise i-resesium ye-magnesium, i-phosphorus, i-potassium, isinyithi, isulfure. Ukucebisa umzimba ngevithamini A, B1 kunye neB2, C, i-nicotinic acid, i-zinc, i-aluminium, i-titanium.
Isobho lompompo unokulungiswa ngokugaya izithako ze-blender eziyinxalenye yesobho. Ngaloo ndlela, uya kufumana ubuninzi obuhle obuhle obuhle kunye nobumnandi obumnandi kunye nokunyaniseka. Kufanelekile ukunyusa ukuba kwifom echanekileyo iimveliso zithathwa ngumzimba ngokukhawuleza.
Ubude beesobho zokutya
Ukuba ufuna ukulahla imvula ye-4-7 kg, kufuneka ube nesigulane kwaye usebenzise iintlobo ezahlukeneyo zesobho se-daily. Ngoko, le khosi iphela iveki ukuya kwinyanga.
Iziphakamiso ezisisiseko zokukhethwa kwemveliso
Khetha i-zucchini kumbala oluhlaza obumnyama. Ukuba ufuna ukugcina zonke izinto ezincedo, musa ukucima isikhumba kwaye ungayigcini loo mveliso ngokwawo.
I-Recipe ye-soup zucchini yokulahleka kwesisindo
Ukuba ukhetha isigqibo sokutya okunjalo, musa ukuzigcoba isonka rhoqo kwii-cupgettes kunye nezithako ezifanayo, ucinga ukuba ukunyuka kwesisindo kufuneka uhambe loo mihla. Ngaloo ndlela, ngezantsi kukho iindlela ezininzi zokupheka.
Izithako:
- sikwashi -1 pcs;
- ukholifulawa - 200 g;
- ubisi -1/2 indebe;
- ushizi - 50 g;
- iifatata - iziqwenga 2;
- i-bulb 1 piece;
- ityuwa, ipilisi ukula;
- imifuno - ukuba ifunwa.
Ukulungiselela
Sika kwi cubes zamatate, uwathulule ngeeklasi ezintathu zamanzi. Iklabishi ihlukaniswe ibe yi-inflorescences, kwaye umrha wemifuno unqunywe ngamagumbi. Beka epanini. Pheka uze ufumane amazambane.
Ukuqhubela phambili kuyimfuneko, uthabathe izithako zepen, ugaye. Thela iglasi yobisi okanye umhluzi wemifuno. Umxube olungeleyo otyutywe ngeeshizi, iityuwa kunye nepilisi. Beka emlilweni. Pheka uze ushizi ucibilike.
Umxholo weCalor weesobho elandelayo ye-zucchini i-22 kcal kuphela nge-100 g yemveliso.
Izithako:
- zucchini - 500 g;
- i-anyanisi 2 iipcs;
- ibhotela - 20 g;
- amanzi 1 l;
- iinqathi - ii-4;
- iparsley, idill - ukuba ifunwa;
- i-citric acid, ityuwa, amaqabunga e-bay - ukuba zifunwa.
Ukulungiselela
Iidube zeeDice kwaye upheke ngamanzi anamanzi. Ngethuba bepheka, bhokoza ibhotela elincinci, i-carrots ecocekileyo kunye ne-anyanisi. Bese uyongeza kwi-pan nge zucchini. Imizuzu emibini ngaphambi kokuba ulungelelaniso kufuneka wongezwe i-juice encinci, ipilisi kunye netyuwa.