Umxholo we-Salmon - ikhalori

I-Salmon iyintandokazi edlalwa ngabantu abaninzi. Into epholileyo, inomdla imenza ibe ngumhambi osisigxina kwisitye esityebileyo, kwaye ukubunjwa ngumveliso onobugcisa obuncedo kakhulu kumzimba. Ngangaphi na iikhalori kwi-salum, kwaye ingaba unako ukuyifaka kwimenyu xa ulahlekelwa isisindo, uya kufunda kule nqaku.

I-caloric umxholo we-salmon entsha

I-salum e-Fresh kunye ne-salty edibeneyo, ethengiswayo kwi-packing yokunyusa, inomxholo ofanayo wekharoriki - iiyunithi ezingama-219 nganye i-100 g.Ininzi yemveliso imelwe ngamaprotheni - kukho iigremu ezingama-20.8 kwaye ngaphantsi - ngamafutha: 15.1 g Akukho i-carbohydrate kwi-salmon kuwo onke , kwaye isalathisi sayo se- glycemic yero (le ngcaciso ifanelekileyo kulabo abane-diabetes mellitus).

Isiqulatho sekhalori yeifom ze-salmon, ezingathengwa kwiivenkile, ngokuqhelekileyo zilingana no-202 kcal. Lo mveliso uvame ukuhlukaniswa kwiindawo ezinamafutha, ukuze ixabiso lamandla libe linciphile.

Umxholo wekhalori we-salmon ebisiweyo

Njengomthetho, emva kokucima, ukutya kukuba caloric, kodwa kwimeko ye salum ayisebenzi. Kulo naluphi na unyango olushushu, i-fat is fried from it, kwaye i-caloric content yayo iyancipha - ukusuka kwi-219 kcal ukuya kwi-197 kcal.

Xa ubhake i-salmon kwi-foil, umxholo wekharikhi uya kuba ngu-197 kcal. Ngokusekelwe kulo, unokudibanisa imenyu yakho, usebenzisa le ntlanzi enandisayo kwiifom ezahlukeneyo.

Nokuba iikhalori ezimbalwa kwialmum iya kuba, xa ibilisa - iiyunithi ezili-167 kuphela. Ngako oko, indlebe kwi-salmon ijika le ntlanzi ibe yinto emangalisayo yokutya, eyincedo kakhulu kwaye ilungileyo.

Ngaba kunokwenzeka ukufaka i-salmon kwisondlo sokulahlekelwa kwesisindo?

I-Salmon ayinandi kuphela, kodwa iluncedo. Kwiimpawu ze- vithamini A , B, C, H, PP kunye no-D zivela, izinto ezincinci kunye nezikhulu-iodine, i-potassium, i-calcium, i-sodium, i-magnesium kunye nabanye abaninzi. Kulo lwakhiwo olubutyebi luyongezwa kunye ne-amino acid ebalulekileyo ye-omega-3, engekho livelisa umzimba womntu, oko kuthetha ukuba kubalulekile ukufumana ukutya.

Ukusetyenziswa rhoqo kwe-salmon kulula ukungena kwinkqubo yesondlo esifanelekileyo:

1. Isidlo sasekuseni - i-oatmeal nge-apple, itiye.
2. Isidlo - indlebe kwi-salmon, okanye i-salmon kunye nemifuno kunye nelayisi.
3. Ngentambama i-snack - iglasi yegour.
4. Ukutya isidlo - inyama / inkukhu / intlanzi enokuhlobisa imifuno.

Ukusetyenziswa kwe-salmon ngexesha lokutya kukuvumela nokuba ukutya okuncitshiswe kakhulu kunikezela umzimba yonke into oyifunayo, ngoko awuyi kuba nemiphumo emibi yendlela yokutya okungavumelekanga njengezikhonkwane ezinobunzima, iinwele ezinqabileyo, isikhumba sengxaki kunye nentlungu ye-genesis eyahlukeneyo.