Njengomphumo wokuzikhandla okuqinileyo okanye okungavamile ngokomzekelo, emva kokuqeqeshwa kokuqala, abaninzi abantu banokutshiswa ngokutsha kunye nokubetha kwiimisipha. Esi sisiphumo se-lactic acid emva kokuzivocavoca, okuqokelela kwimisipha ngokuchanekileyo ngenxa yesenzo.
Iimpawu ze-lactic acid kwimisipha
Umzimba womntu ulungiswe ngendlela enokuthi umthwalo wenyama uphephe umsila wokukhupha okusebenzayo kwe-oksijini kunye nokuhamba kwegazi. Oku kubangela ukuba i-lactic acid, ehlala ikhona kwiimisipha, ayikwazi ukuhoxiswa ngexesha elifanelekileyo kwaye iqala ukuqokelela. Inombolo yayo enkulu ishintsha izinga le-pH, elibangela ukuba iimpawu zendlela yokunyuka kwama-lactic acid:
- kutshisa kwiimisipha;
- ziva;
- ubuthathaka jikelele bomzimba;
- ukuvakalelwa okungathandekiyo xa uzama ukubandakanyeka kwimidlalo;
- ubunzima bokuhamba.
Nangona kunjalo, asikwazi ukuthetha ukuba i-lactic acid iyingozi. Ukuzibandakanya phambi kokuvutha komlilo kwiimisipha, uqinisekisiwe ukudala iimeko ezifanelekileyo zokukhula ngokukhawuleza kwezihlunu, kwaye ukuba ungeze iprotheni eyaneleyo ekudleni, uya kukwazi ukufumana i-mass mass gain in the shortest time. I-lactic acid enika umdlali umoya wesibini kwaye ivumela umsebenzi ogqithiseleyo ukuphuma kwimibhobho ye-muscle, leyo ibangela ukuba kube nomphumo omuhle.
Indlela yokususa i-lactic acid kwiimisipha?
Ngaphambi kokuba uthathe ingxaki yokugqithiswa kwe-lactic acid, khumbula injongo yoqeqesho lwakho. Ukuba uzinikele ekunikezeni izihlunu i-tonus elula okanye ukulahlekelwa isisindo , kuyafaneleka ukuba usebenze lo mbuzo. Ngexesha elifanayo, kubalulekile ukucinga ngokunciphisa imithwalo. Ukuba iinjongo zeeklasi zakho zenza i-muscle enhle, kwaye i-lactic acid iyona msizi wakho oyintloko, kwaye yinto evuthayo eyoba bubungqina obubalulekileyo bokuthi umnike umzimba okwaneleyo umthwalo kwaye unokuxhomekeka ukwanda kwimizi yomzimba.
Phakathi kwezona ndlela ezifikeleleke kakhulu zokunciphisa i-lactic acid kwiimisipha kunokwenzeka ukuba uluhlu olu lulandelayo:
- Ukunxibelelana . Ngokukhawuleza emva kokuqeqeshwa, yabela ixesha elifutshane lokubeka amanqaku, uhlawule ingqalelo ekhethekileyo kule mimandla ephantsi komthwalo. Ukwenza ulula emva kokuzivocavoca, unceda umzimba ukuba uphucule ngokukhawuleza kwaye unciphise intlungu yesifo. Oku kubaluleke ngakumbi kulabo baqeqesha emva kwekhefu elide.
- Amanzi . Ngokuqhelekileyo umntu udinga malunga neelitha ezimbini zamanzi ngosuku, kodwa kwishushu eshushu kwaye kunye nemithwalo esebenzayo, lo mfanekiso ukwandiswa. Ukunceda umzimba ukujamelana ne-lactic acid, le mali kufuneka iphindwe kabini. Zama ukusela ubuncinane i-1 - 1.5 iikomity nganye ngeyure iintsuku ezingama-2-3 emva kokuzivocavoca.
- Ukugeza okutshisayo okanye ukuwahlula . Ukunyanga kwamanzi kuyindlela enhle yokuphumla kunye nokunceda umzimba ulahlwe i-lactic acid. Ukuze ufikelele kwimpembelelo eninzi, kufuneka uhlale ebhakeni elitshisayo imizuzu emihlanu, ushiye intliziyo yendawo ngaphezu kwamanzi, uze uthele amanzi abandayo, uphinde ulale ebhahleni. Phinda 3-4 kwezi ndlela. Ungakulibali ukuba ibhagi iphikisana nabafazi abakhulelweyo kunye nabantu abaneentliziyo ezibuthathaka. Kule meko, kungcono ukuthabatha umphefumlo oqhelekileyo.
- I-Sauna okanye ibhedi . Kwimiklabhu yeempilo zanamhlanje, iindwendwe zivame ukunikezwa nge-sauna emva kokuzivocavoca - kwaye le ndlela yindlela yokuhlangabezana ne-lactic acid. Se benzisa imizuzu emi-3-5 kwigumbi le-steam, phumani kwaye nizamazele ngamanzi amanzi. Phinda ulandelelanise yonke inkqubo ka-3-5.
- Ukuhlawula . Iseshoni yokuphumla kunye ne-masseur yobuchule iya kwenza kube lula kuwe ukuba udlulisele intlungu emva koqeqesho. Nangona kunjalo, unokuzihlaziya iindawo ezizimeleyo ngokwakho-oku kuya kusebenza kangangoko, kodwa kungcono kunokungabikho kwamanyathelo.
Abaninzi bafuna ioli evumela i-lactic acid ukuba isuswe kwiimisipha, njengoncedo oluphuthumayo. Ukuba ufuna, ungazama nayiphi na indlela yokufudumeza. Nangona kunjalo, ukuba usebenzisa le miqathango ingentla, unokukwazi ukujamelana ne-syndrome yentlungu ngaphandle kwemali eyongezelelweyo.