Kwiintsuku zokuqala emva kokubeletha - njani ukuba ungadideki ngumama?

Iintsuku zokuqala emva kokubeletha lixesha elivuyisayo, kunye neengxaki ezininzi. Umama omncinci usanda kuqalisa ukusetyenziswa kwendima entsha. Cinga ngeli xesha, siza kuxela malunga nento eyenzeka kumzimba, indlela yokuziphatha esibhedlele sokubeletha.

Kwenzeka ntoni emva kokubeleka esibhedlele?

Kwiintsuku zokuqala emva kokubeletha, njengexesha elipheleleyo lokugqibela emva kokubeleka, zihlala zihamba neengxaki. Iiyure ezi-2 zokuqala ukusuka kwimeko yokubonakala komntwana, lona wesifazane usekho intonga, elinde ukuhamba emva kokufa. Ukuba oko kwenzeka, umama omncinci uyadluliselwa kwiwadi yesithuba esilandelayo. Ngeli xesha, uhanjelwe ngugqirha onomdla kwimpilo, uqhuba uviwo, uvavanya le meko.

Ngosuku lokuqala emva kokubeleka, umfazi ozalayo unikezwa ukuphumla. Ngokuqhelekileyo usana olusana luyahlukana nomama. Bazisa inkonyana kuphela ukuba bayondle. Ngobusuku umntwana ohlala kwisitya esahlukileyo ushiywe kunye newadi kunye nonina. Abasetyhini banikwa iingcomo ezicacileyo, bafundise indlela yokugcina indlu yangasese ngokufanelekileyo kwimizimba yabantwana, bathethe ngexesha lokutya.

Yintoni enokuyenza esibhedlele emva kokubeleka?

Ixesha lokugqibela emva kokubeleka liphela emva kweeveki ezingama-6-8 emva kokubonakala kweemvuthu ekukhanyeni. Iintsuku zokuqala zibonakaliswe ukunyuka kwe-myterrium ye-uterine, ekhokelela ekubonakaleni kwe-lochia - ukukhutshwa kwamanzi kwi-vagina, equle iiseli zeeseli zeposi, i-endometrium. Ngoko umbhobho uzama ukuzihlambulula, ukubuyisela ubungakanani bawo bokuqala.

Le mihla umama kufuneka ahlale esweni impilo yakhe. Ukuthetha ngendlela yokuziphatha emva kokubeleka esibhedlele, oogqirha baqaphele ukuba ukuphunyezwa kwazo zonke iinqununu kunye nemiyalelo kuyisitshixo ekuphumeni okukhawulezayo nangokuphumelelayo. Ngexesha elifanayo, kufuneka uhlawule ixesha kunye nawe, ngeli xesha udibanisa nosana olusandul 'ukuzalwa, uxoxe naye kwaye uyamnyamekela.

Ukutya kokutya kwiintsuku zokuqala emva kokubeletha

Isondlo emva kokuzalwa kwimihla yokuqala kufuneka ihlulwe. Ngelo xesha, i-ration iqulethe i-microelements ezisebenzayo kunye neevithamini, ezikunceda ukubuyisela amandla emva kokubeletha. Kufanelekile ukukhumbula ukuba ngokubonakala kwintsana umfazi kufuneka aphinde acinge ngokutya kwakhe, ngakumbi xa uncelisa. Kuba oomama abanjalo, kukho uluhlu olukhulu lokutya olwenqatshelwe ukutya ukususela ngoku ngoku. Nazi ezinye zazo:

• imifuno eluhlaza kunye neziqhamo;
• imbotyi;
• ubusi;
• amajikijolo abomvu;
• izithelo ze citrus;
• isonka esimnyama;
• ikhofi;
• iimveliso ezinama-preservatives kunye nezongezelelweyo zamakhemikhali.

Yintoni endikunika ngayo umama esibhedlele emva kokuhambisa?

Ukutya emva kokubeleka ukuba umama esibhedlele ukhethwe ngokubhekiselele ekubuthathaka komzimba wesetyhini. Imenyu yenzelwe ngendlela efana nokubuyisela amandla amakhulu. Kodwa phantse ayiboni ngathi uMama wayedla ekhaya. Emva kokuvela kwintsana, izalamane kunye neentsapho zisebenzisa nayiphi na amathuba okubona umntwana osanda kuzalwa ngokukhawuleza kwintsuku yokuqala emva kokuzalwa. Kodwa ukutyelela kwiwadi yokubeleka akuvumelekile. Ngenxa yoko, baphoqelelwe ukuba bathumele iinkqubo - oomama bavame ukucelwa ukuba bazise "ikhaya". Kukho uluhlu oluvumelekileyo lweemveliso esibhedlele emva kokuziswa, okuquka:

• i-cottage cheese;
• iimveliso zobisi ezivuthayo;
• ziqhamo (ii-apula);
• I-yogurt engenamafutha angenazo izongezo;
• i-sweet compote yezithelo ezomileyo;
• isobho semifuno esilula;
• iphalaji: irayisi, i-oatmeal, i-millet.

Ukuthetha malunga nento ongayidla esibhedlele emva kokuhambisa, oogqirha bakhumbuza:

• ukutya kufuneka kube ngama-4 iiyure;
• iincinci ezincinci;
• Kubalulekile ukujonga ibhalansi yamanzi (engekho ngaphantsi kwama-1.5-2 ilitha omninzi ngosuku).

Kwiintsuku zokuqala emva kokubeletha - ukunakekela umntwana

Ukunyamekela umntwana osandula esibhedlele emva kokubeletha kuqala ukuqhuba umongikazi. Ngokuqhelekileyo kwenzeka ukuba kukho izikhewu kwi-perineum kumama, apho ukunyanzelisa kunqande khona. Ukuba ukuzalwa kwakuqhelekile, emva kokuqala kokubeletha umongikazi uqala ukubonisa nokufundisa indlela yokunyamekela umntwana, ngokuqala ngendlela yokubamba umntwana ngokusemandleni akhe. Inkqubo efunekayo yindlu yangasese, eqhutywa rhoqo imihla. Iquka:

• hlamba;
• impumlo kunye nelihlo;
• unyango lolusu;
• hlamba;
• yonyango intambo.

Ukuvalelwa emva kokuzalwa ezinsukwini zokuqala

Umhla wokuqala emva kokubeletha kwikhaya lokubeleka lihamba kunye nomvakalelo wokuvumelanisa, uvuyo, ngokufezekiswa kwesi siganeko esibalulekileyo. Le nyaniso inxulumene nokunyuka kwi-concentration ye-endorphins egazini. Bangela ukuba nomama onelisekile, uvuyo. Kodwa ngokuqhelekileyo le nto inokuthi iguqulwe yimiphumo yenkqubo yokuzalwa apho i-puerpera inokujamelana nayo. Phakathi kwazo:

1. Ubunzima kwinkqubo yokucoca. Kwiiyure eziyi-8 emva kokuziswa, loo ntokazi kufuneka ikhuphe i-bladder. Ukuba oku kungenzeki, umzimba uya kuphazamisa iziphene eziqhelekileyo zesisu, inkqubo yokubuyisela. Xa isenzo sokuvuthwa sihamba kunye nentlungu, ukuvutha, ukuvakalelwa okungathandekiyo-kubalulekile ukuxelela ugqirha.
2. Iziganeko zeSpastic. Zibangelwa iziphambano ezinzulu ze-uterine myometrium. Kwimihla emininzi yeentsuku emva kokuvela komntwana, ilungu linciphisa ngobukhulu ngamaxesha angama-20. Kufuneka ukhunjulwe ukuba intlungu inokunyanzeliswa kwinkqubo yokuncelisa. I nyaniso kukuba ngenxa yokuveliswa kwe-oxytocin, ekhuthaza iinqanda ze-uterine.
3. Ubunzima kwindawo yesiphelo. Inxulumene noxinzelelo kunye nobuninzi beemfibushela ze-muscle ye-canal yokuzalwa. Kwiintsuku ezimbalwa emva koko ziyabonakala zodwa (iintsuku eziyi-3-4).
4. Iingxaki kwi-stool. Kucingwa njengolu hlobo lokusula imisipha yomgangatho wesisu nesisu, esivimbela isenzo esifanelekileyo sokuchasana.

I-ultrasound emva kokubeleka esibhedlele?

I-Ultrasound emva kokuhanjiswa esibhedlele sokubeletha iqeshwe ngenjongo yokuhlolisisa isigxina se-uterine. Olu pho nonongo lunceda ukuvavanya inkqubo yokuzala, ukuchonga iingxaki zenkqubo yokuzalwa kwinqanaba lokuqala. Kunyanzelekile ukuba uqhube isifundo ukuba kukho ukukrokreka kokuqhekeka kwe-uterine Ngaphandle kokungenjalo, inkqubo inyulelwe iintsuku eziyi-3-4 ukusuka ekuzalweni komntwana.

Xa kuqhutywe ukusetyenziswa, indlela yokudluliselwa komzimba isetyenzisiweyo - uvavanyo luyenziwa ngokubeka inzwa phambi kwodonga lwesisu. Ukuhlola ngokucophelela umgudu we-uterine. Ngokuqhelekileyo utyunjwe, ukwandiswa ngokulinganayo. Ngokwahlukileyo, isigxina sesisu sisenziwa ngenxa yokuntuleka kwegazi kuyo. Ukuba kukho nayiphi na into, ukunyanzeliswa kwamanyathelo okucanda kungenziwa

Xa ukhutshwa esibhedlele emva kokubeleka?

Enye yemibuzo ephindaphindiweyo yoomama abalindeleyo ichaza ngqo ukuba bangaphi isibhedlele emva kokunikezelwa. Oogqirha abanako ukunika impendulo ecacileyo kulo mbuzo. Icandelo ngalinye lihlukile - ukubuyiswa kwenkqubo yokuzala kubakho kwiirhafu ezahlukeneyo. Izinto ezichaphazela ukukhutshwa zi:

• indlela yokunikezelwa (yemvelo, i- carean );
• imeko yomama nomntwana;
• ukungabikho kweengxaki.

Xa inkqubo yokubeletha yayingenayo ingxaki, umntwana kunye nakwiintsuku zokuqala emva kokuzalwa komama ogqabileyo, uzikhuphe kwiziko lezonyango zingenziwa iintsuku eziyi-3-4. Xa usebenzo lwenziwe ngecandelo elimisiweyo, loo mfazi wakhululwa ekhaya kungekudala ngaphambi kweentsuku ezingama-7-10. Ngeli xesha, unina ungaphantsi koogqirha begqirha ngenxa yengozi ephezulu yeengxaki zokuhamba emva kokuzalwa (uterine bleeding).

Kwiintsuku zokuqala emva kokuzalwa kwendlu

Ngosuku lokuqala emva kokuzalwa kwendlu kuhambelana nokuphazamiseka okuthile. Ngenxa yokungahambi kwamava, umfazi oyintombazana udinga uncedo kunye namacebiso avela kumathandekayo. Oogqirha bancomela ukulungiswa ngokupheleleyo ngokufika kwelungu elitsha lentsapho. Ingane kufuneka ixhotywe ngekona ehlukeneyo, phakathi kwiphakheji. Umama kufuneka ahambisane ngokupheleleyo neengcebiso kunye nemiyalelo yoogqirha, ezikhutshwa ngomhla wokukhutshwa.

Yintoni umama ayifunayo emva kokubeletha ekhaya?

Konke kanye akunakwenzeka ukufumana. Ngenxa yoko, abaninzi abafazi kwinkqubo yokuthenga izinto eziyimfuneko kunye nezixhobo zokunyamekela umntwana. Musa ukulibala ngawe. Ngoko, emva kokuzalwa kwekhaya, abaninzi baqhubeka unyango lwemiba, baqhubeke bethabatha unyango olubekwe ngugqirha. Ngokubhekiselele kwizinto eziyimfuneko zokunyamekela umntwana, uluhlu lwazo luya kuqhubeka ngonaphakade. Kule meko, kukho abo banesidingo sokuqala:

• diapers ;
• zokucoca amanzi;
• izikiti;
• iivili kunye namathoni;
• iipipettes;
• iikram kunye namafutha;
• i-diapers, i-yazhonki.

Ukunyamekela emva kokubeletha

Ngaphambi kokukhutshwa, umongikazi wenkqubo uxelela lo mfazi indlela yokusingatha izibonda emva kokuzalwa kwendlu. Yenza le nqubo ubuncinane amaxesha amabini ngosuku. Ngaphambi kokuphunyezwa kwayo, indlu yangasese ye-genitalia yangaphandle iyadingeka. Njenge-antiseptic, sebenzisa imifino yedayimane okanye isisombululo esinamandla, esinomsoco se-potassium permanganate. Ngelo xesha, kubalulekile ukuhlamba ngamanzi alula emva kokutyelela kwindlu yangasese.

Ukunyamekela umntwana emva kwesibhedlele

Ukunyamekela komntwana emva kokukhulelwa kwisibhedlele sokubeleka kuya kumahlombe kamama. Kubalulekile ukuba ungalibali ukubamba indlu yangasese, equka:

1. Ukunyamekelwa kwamehlo. I diskot disk, ehambile ngamanzi abilisiwe, usule onke amehlo kwindlela esuka ngaphandle ukuya kwibhulorho ekhaleni.
2. Ukuxela. Ukuthathwa njengoko kuyimfuneko, emva kwesenzo ngasinye sokuchaswa. Amantombazana - ukusuka phambili ukuya ngasemva, qi niseka. Yomisa i-diaper nge-diaper ngokunyusa ukuhamba.
3. Ukucwangcisa intsalela yentambo. Sebenzisa isisombululo sotywala, i-peroxide, eluhlaza okwesibhakabhaka.
4. Ukunyamekela indlebe. Uboya bekoton bubekwe kwiflagellum, ehlanjelwe kwinqwelo yeoli yongcwatshi kunye nokuhlanjululwa kwemivimbo yokuhlola.
5. Ukunyamekela impumlo. I-flagellum eyomileyo eyenziwe ngoboya bombotyi obunobumba.
6. Ukunyamekela i-marigolds. Ukusika akufanele kube mfutshane, ukuze kungabangeli intlungu. Sebenzisa izibilini okanye ezizodwa, isikhephe esincinci kubantwana .