Ngoku uya kufunda indlela yokupheka kwiitya zokutya ezinomsoco kwaye ezintle. Yintoni ozoyilungisa kwiingulube zeengulube eziluhlaza kunye nokutshaya, funda ngezantsi.
I-Pea isobho kunye neembambo zeengulube
Izithako:
- ukutshaya izibambo - 450 g;
- iifatata ezinkulu - 5 ii-pcs.;
- iiferesi ezinomileyo - iikomityi ezimbili;
- i-anyanisi enkulu-1 pc.;
- i-kroti enkulu-1 iqhekeza;
- imifuno;
- ityuwa.
Ukulungiselela
Iifama zihlanjwe kakuhle kwaye kumlilo omncinci upheka iyure nesiqingatha. Ngeli xesha ixesha leepeyayi kufuneka libiliswe kakuhle. Yongeza i-anyanisi eqoshiwe kunye neekroti. Ubilise enye imizuzu engama-20 ngoku. Emva kwemizuzu eyi-15 sisasaza iifatata, emva koko sityuwa, pepper size sipheke size sikulungele. Hlanganisa imifino ekhuniweyo uze ubilise imizuzu. Ukongezwa okugqwesileyo kulo msesa kuya kuba yinto yokugcoba.
Isidlo esivela kwiinkomo zengulube kwi-multivark
Izithako:
- izibambo zeengulube - 500 g;
- igalikhi - ii-cloves 2;
- i-anyanisi - i-1 piece;
- iifatata - 4 ii-pcs.;
- iinqotyi zesayizi eziphakathi - i-1 piece;
- amaqabunga e-bay - 2 pcs.;
- Ingcambu ye-parsley-root 1 teaspoon;
- ityuwa;
- pepper;
- imifuno.
Ukulungiselela
Iimbambo zeengulube zihlanjululwe, zinqunyulwe amafutha amaninzi kwaye zinqumle zibe ziqhekeza. Ngoko ke, kuqala upheke umhluzi kwiimbambo zeengulube. Ukwenza oku, siwabeka kwisitya se-multivark, yongeza i-bulb epheleleyo, iqabunga le-bay, ii-clove zegalikhi, zizalise nge-2.5 ilitha zamanzi uze ungeze ityuwa ukunambitha. Kwindlela yokuCima ", silungiselela iyure. Emva kolu xeshanye, yongeza amazambane adibeneyo. Iinqathi ezintathu kwi-grater kwaye zithumela kwi-multivark. Kulapho sifaka ingcambu yomhlaba ka-parsley. Sipheka ngendlela efanayo kwimizuzu engama-45. Emva kwesibonakaliso, ixesha lexesha isobho ngepsipper emnyama. Ngaphambi kokuba usebenze, gubungela isobho nge-herbs.
Yintoni yokupheka ngeenkumbi zengulube ehovini
Izithako:
- Iimbambo zeengulube - 1 kg;
- igalikhi - i-cloves 3;
- i-soy sauce-5 tbsp. iipuni;
- isardadi - 2 tbsp. iipuni;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i powder curry - 1 ithispoon;
- ipaprika yomhlaba 0.5 tsp;
- umsila omnyama - i-pinch;
- ityuwa.
Ukulungiselela
Igallic ecocekileyo idluliselwa kwi-press. Yongeza i-soy sauce, isardard, unamatato onamatamatayi kunye nazo zonke iziqholo. Hlanganisa kakuhle. Iimbambo ezihlambulukileyo zomekile, zinyulwe phakathi kwamathambo zibe yizicucu. Sifake kwi-marinade elungiselelwe, gubungela kakuhle, ukuze idibanise iimbambo, ize ifake efrijini malunga neyure. Emva koko, siwafaka kwimikhono yokubhaka, iinqumlo zikhawuleze, phezu komkhono we-sleeve senza iip punctures eziliqela, ukwenzela ukuba kukho i-outlet ye-steam. Beka umkhono kwiphepha lokubhaka uze ufake i-ovini, uphuthumele kuma-degrees angama-160 ukuya kwemizuzu engama-50. Emva koko usike umtya ngokucophelela, iqondo lokushisa kwi-ovini linyuka ukuya kuma-degrees angu-180 kwaye ubhake iimbambo malunga nemizuzu eyi-10 ukuya kwimizuzu engama-15 ukuze wenze umkhonto onqabileyo.
I-Recipe yeembambo zeengulube kwi-multivariate
Izithako:
- Izibambo zeengulube - 800 g;
- amanzi 50 ml;
- i-anyanisi - i-1 piece;
- iviniga 9% - 1 ithisipuni;
- iziqholo zokudla inyama ;
- Umhlaba omnyama wepilisi - i-pinch;
- ityuwa - i-pinch;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Okokuqala, iimbambo zam ngulube kwaye zomile. Siwabeka kwisitya esikhulu, ityuwa, ipepper, engeza iziqholo kunye nee-cubi eziqhekekileyo. Iviniga ixutywe kunye namanzi kwaye ithululelwe kwisitya kunye nezimbambo. Gquba, gqubuthela ngeplate phezulu uze ufake ifowuni kuyo. Sifaka efrijini ngeyure kwi-3. Yongeza ioli ye-vegetable kwikom ye-multivarka uze ukhethe "Indlela yokuFrying". Ukusabalalisa izibambo uze uzifake umgama malunga nemizuzu engama-7 kwicala ngalinye. Emva koko sakhetha imodi yokuCima "kwaye ulungiselele imizuzu engama-50. Bon appetit!