Ukusebenza ngokuqhelekileyo kwezitho zangaphakathi kunye neenkqubo ezahlukeneyo zomzimba, izinto ezifanelekileyo ezifanelekileyo zifunekayo, ezona zibangelwa ukondla. Indima yesinyithi emzimbeni womntu inkulu, kuba le nto ibaluleke kakhulu kwinkqubo ye-hematopoiesis, ukuphefumula , ukhuseleko, njl njl. Le maminerali ifakwe ngqo kwigazi kunye nee-enzyme ezahlukahlukeneyo.
Intsimbi emzimbeni kunye nendima yayo
Ngenxa yokungabikho kwezi zinto, iingxaki ezinzulu zinokuvela emzimbeni, kwaye okokuqala kukho inkxalabo kwinkqubo yokujikeleza.
Kutheni ndifuna insimbi emzimbeni womntu:
- Le mineralari yinxalenye yesakhiwo seeprotheni ezahlukahlukeneyo kunye neyona nto ibalulekileyo kuyo i-hemoglobin, ephethe i-oksijeni emzimbeni ize isuse i-carbon dioxide.
- Intsimbi ibalulekile ekudaleni i-oksijeni yolondolozo, eluncedo kwiimeko apho umntu kufuneka adlale khona ixesha elithile.
- Le nyi-microelement ibandakanyeka ekukhuseleni izitho zangaphakathi kwimiphumo emibi ye-hydrogen peroxide.
- Intsimbi emzimbeni ibalulekile emsebenzini wesibindi kunye nokutshatyalaliswa kwezinto ezinobungozi.
- Inkunkuma ibalulekile ekutshintshiseni ngokuqhelekileyo kwe- cholesterol , ukuveliswa kwe-DNA, kwakunye ne-energy metabolism.
- Iiminerali zenza inxaxheba kwimveliso yee-hormone ze-thyroid, ezibalulekileyo ekulawuleni iinkqubo ze-metabolic.
- Intsimbi ibalulekile kwimiyalezo enhle yesikhumba, kwakunye nokusebenza okuzinzile kwenkqubo ye-nervous.
Kutheni kungekhona isinyithi esithathiweyo emzimbeni?
Ukusilela kwalo mzimba emzimbeni kunokuvela kwimeko yokutshintsha kwenkqubo yokutya, umzekelo, unokuthi i-gastritis ene-acidity ephantsi okanye i-dysbacteriosis. Musa ukutyumba insimbi, ukuba utshintsho lwe-vitamin C luphukile okanye kukho ukungalingani kwe-hormonal. Izizathu zingaphaya ngakumbi, umzekelo, ubukho be-tumor, ngoko kufuneka uhambe ngokugqithiseleyo ugqirha.