Izondlo zicebisa ukutya ukutya okunempilo kunye ne-calori ephantsi, kodwa abaninzi abazi ukuba kukho ukutya okushisa umzimba. Injongo ithetha ukuba umzimba uchitha amandla amaninzi kwimveliso yokugaya kunexabiso leekhalori ezikuzo.
Masibone ukuba kukuphi ukutya okunokutshisa ngokukhawuleza
Ngaphambi kokuba uxoxe ngeemveliso kunye nomxholo we-caloric engafanelekanga, kufuneka uqaphele ukuba ngokuqala nje ukutya ukutya okunjalo, awuyi kukhulula ubunzima, kuba ngaphezu kwondlo olufanelekileyo, kubaluleke kakhulu ukudlala imidlalo yokulahlekelwa isisindo.
Ukutya okutshisa amafutha
- Indawo yokuqala kuleluhlu i-grapefruit. Le citrus inciphisa inani le-insulin egazini, ngoko awuyi kufuna ukutya ixesha elide. Kwakhona, ngenxa yempembelelo ye-choleretic, esi siqhamo siphula amanqatha. Kunconywa ukuba udle isiqingatha se-grapefruit phambi kokutya kwaye ngaloo ndlela iikhalori ozidlayo ziya kupheliswa. Kuphela imeko esemgangathweni, sebenzisa i-citrus nge membranes, kuba ikhona kuzo ziqulethe izinto eziyimfuneko. Ungaphinda udibanise i-grapefruit kwisaladi okanye wenze ijusi. Ukongeza, ungasebenzisa ezinye iziqhamo eziqukethe i-vitamin C, efana nemon okanye i-orange.
- Iimveliso ezibanceda ukutshisa amafutha ziquka ii-apula ezaziwa kwaye ziyaziwayo. I-Pectin, equlethwe kuyo, ayivumeli ukubunjwa kwamafutha.
- Esinye isiqhamo esingaqhelekanga siyinaninate. Oko kukuphucula kakhulu ukugaya nokunciphisa ukutya, ngenxa yamavithamini kunye neemaminerali, kunye ne-bromelain.
- Ingcambu yeginki iphucula ukujikeleza kwegazi kunye nomzimba we-metabolism emzimbeni, ngexabiso leoli efunekayo, into eninzi, kodwa, njengokuba uyazi, ioli ifuthe inzuzo kwimetabolism, ngoko ke ukunciphisa amanqatha omzimba.
- Imifuno oyithandayo yemvundla yiklabishi. Kukho ininzi yokukhetha kuyo, kuba kukho i-broccoli okanye i-Brussels ihluma ngaphandle kobumhlophe. Le mifuno iyakususa i-toxins evela emzimbeni ize izalise iivithamini kunye nama-microelectrious benefits.
- Iimveliso zobisi ezifana ne-yogurt, i-kefir kunye ne- cottage cheese inomthelela ekulahlekeni kwesisindo, ngoko kuzama ukungena kuzo ukutya kwakho kwansuku zonke.
- Chili pepper. Ukubukeka kwalo mveliso kwandisa ukujuluka, kwaye ngenxa yoko, ukutshiswa kwamafutha anqwabelene. Yongeza kwi-snacks kunye nokutya okutshisayo ngamanani amancinci.
- Ukususela kwiziphuzo kukulungele ukuyeka itiye eluhlaza. Iqukethe i-alkaloids, eyenza ukukhawuleza iinkqubo ze-metabolic emzimbeni. Ndiyabulela kuye uya kugxotha nje i-fat fat, kodwa nayo ingaphakathi. Zama ukusela okungenani iikomityi ezintathu zokusela kulo suku.
- Iimveliso ezenziwe kwii-grains ezipheleleyo zigalelo ekulahlekeni kwesisindo. Kungaba isonka, okusanhlamvu okanye i-pasta. Ndiyabulela kubo, uya kuziva uzele ixesha elide.
- Iqhenonon ithuthukisa ukutyalwa. Yongeza itiye okanye ikhofi.
Ukususela kwiimveliso ezicatshangwayo, zama ukulungiselela izitya eziphilileyo, umzekelo, i-salads, enokuthi ibe yintle ngaphandle kwemayonnaise kunye ne-sausage kunye nezinye, kungeyona imveliso efanelekileyo kakhulu.
Ezinye iimveliso zokutshisa iinqatha unokuzicingisisa kwitafile.
Le yile mveliso ephambili echaphazela izicubu ezinamafutha emzimbeni womntu. Zama ukuyisebenzisa rhoqo ngangokunokwenzeka. Zitya nje amajikijolo, njengama-raspberries, i-currants okanye i-strawberries.
Yenza ukutya ukuze ubuninzi bezinto ziphantsi kweekhalori. Kwakhona, ngexesha lokupheka, zama ukusebenzisa ityuwa encinci njengoko kunokwenzeka, kuba igcina umkhuhlane emzimbeni. Hlanganisa isondlo esifanelekileyo kunye nemidlalo, kwaye isibalo sakho siya kuhlala sigqibelele.