Ukubaluleka kwamandla kwiitya kukuthabatha kungekuphela kwalabo abalahlekelwa isisindo, kodwa nakwabo bafuna ukugcina isimo esifanelekileyo somzimba. Akumangalisi ukuba lo mbuzo udla ngokuphindaphindiweyo, zingaphi iikhalori ezikwisanti yetshukela, iswekile ecocekileyo kunye nomshukela, ngenxa yokuba ziyizinto ezininzi zokutya, zongezwa itiye kunye nekhofi.
Zingaphi iikhalori ezikhoyo kwiswekile kunye noshukela ococekileyo?
Ishukela i-carbohydrate ye sucrose. Ngenxa yokuba ngumkhiqizo ococekileyo, ngokukhawuleza ukuxhamla ngumzimba, ungena kwigazi kwaye unike amandla amakhulu. Umthamo wekhalori yeshukela iswekile ngu-398 kcal nge 100 g.
Abantu abaninzi banomdla ukuba bangaphi iikhalori kwisipuni seashukela, ngenxa yokuba yisipuni yesipuni esoloko isisilinganisi sale mveliso enonophelo. Ekubeni kwisipuni se-teaspoon sifakwe malunga ne-8 gram, inani le-caloric le xabiso yeswekile ngu-25-30 kcal.
Abanye abantu bathanda iswekile ecocekileyo. Umxholo weCalor yecube enye, kuxhomekeke kubukhulu, 10-20 kcal.
Abafaki bendlela yokuphila enempilo badla ngokukhetha ishukela elibomvu, elingenakutshintshwa. Kwaye, ke, bafuna ukwazi ukuba zininzi iikhalori ziseshukela elibomvu. Le mveliso i-caloric encinane kune-sugar beet, kuyo-378 kcal. Ukongezelela, ishukela esineqingqiweyo engenawo iqukethe iivithamini ezahlukeneyo, i-micro- and macroelements, eyandisa ukwenziwa kwalo mveliso.
Zingaphi iikhalori ezithatha indawo yentshukela?
Kukho ininzi yendawo yokutshiza iishukela, ezinye zazo zendalo, ezinye zidibeneyo. Iimpawu zendalo ziyi-sorbitol, i-xylitol kunye ne-fructose. I- caloricity yabo ingaphantsi kweleyo yeswekile evamile:
- kwi-sorbitol - 354 kcal nge-100 g;
- kwi-xylitol - 367 kcal nge-100 g;
- kwi-fructose - 375 kcal nge-100 g.
Phakathi kwamanandi e-nature, sinokuthi i- stevia- i-extract evela kumagqabi esityalo esinye. I-calvia ye-caloric content is zero, ithathwa njengelinye lamanandi anomsoco kwaye ivumelekile kubantu abanesifo sikashukela.
I-sweeteserame eyona nto iqhelekileyo i-acesulfame, i-cyclamate, i-saccharin. Ezi zinto, ukufikelela kwizifunyanwa zolwimi, kubangele ukukhathazeka okufanayo njengokuba umkhiqizo omnandi uphonywa. Umxholo weCalor of substitutes of sugar is zero, aguzwa, kodwa ugqityiwe ngokupheleleyo emzimbeni, kodwa, ngokutsho koogqirha abaninzi, ukutshintshwa kweeshukela ezenziwe ngoshukela kuyingozi.