Umxholo we-caloric wee-anyanisi

Ukutya kwesondlo esifanelekileyo kuqukwa ukuba kuqukwa ixesha lokutya, okubandakanya u-anyanisi. Xa ubala inani lexabiso lombane wesidlo, akufanele ulahlekelwe umxholo wekhalori we-anyanisi esitsha okanye ebilisiwe.

Umxholo wekhalori we-anyanisi eluhlaza kunye nobilisiwe

I-anyanisi ebomvu yenye yezona zinto zininzi kakhulu kwiivithamini, ioli kunye ne-phytoflavonoids, ezigcinwe ngokupheleleyo ixesha elide phantsi kokukhusela iigobolondo zegolide ezimboze iibhubhu. I-caloric umxholo wee-anyi ezimhlophe eziqhelekileyo ziphantsi-malunga ne-kcal 40 nge 100 g yemveliso. I-carbohydrates kwinqanaba elinalo liqulethe malunga ne-10 g. Into enomdla we-anyanisi enonophelo, umzekelo, iindidi ze-Excibishen, kukuba i-caloric content yayo ingaphantsi kobuhlungu-30-35 kcal. Yaye yonke into yokuba iqukethe iishukela ezincinci, ezenzelwa iintlobo ezibuhlungu zijoliswe ekunciphiseni ubukhali obungadingekile.

Umxholo we-caloric we-anyanisi ephekiweyo ungaphantsi kwe-kcal ka-35 kcal nge-100 g. Kwifom ephekiweyo, i-anyanisi igcina phantse zonke izinto ezinobuncedo kwaye kulula ukuyiluma. Nangona kunjalo, nangona kuncedo kwe-anyanisi ephekiweyo, abaninzi abantu banqwenela ukucima. Umxholo we-calori we-anyanisi othosiweyo sele sele uphawuleka-251 kcal nge-100 g, ngoko kungcono ukuba ungayisebenzisi kwisondlo sokutya.

I-anyanisi ukwenzela ukulahleka kwesisindo

I-anyanisi sele ithathwa njengenye yeemveliso ezincedo kakhulu. Unceda ukuphilisa izifo ezininzi, kuba ine-antibacterial, anti-inflammatory and immunostimulating properties. Ukunciphisa kunceda kakhulu ukuhlanjululwa kunye nezakhiwo ze-anyanisi ezikhawulezileyo ezifunekayo, okufuneka zifakwe kwii-saladi kunye nezitya ezitshisayo.

Oogqirha baseMerika, ukhathazekile ngabafundi abaninzi abanomthwalo obunzima , bavelise ukutya okukhethekileyo okusekelwe kwisobho se-anyanisi. Ukutya okunesi sidlo kukuvumela ukuba ulahleke ngokungaqhelekanga ukusuka kwi-3 ukuya kwi-5 kg ngeveki, ukuseka imetabolism nokucoca umzimba.

Ukulungiselela isobho se-anyanisi yokutya, ugayiwe u-0.5 kg weentato ezitsha okanye ukotyiweyo, iklabishi, i-anyanisi ye-1 kg, i-300 g yelperia, 2-3 i-pepper e-sweet. Gxotha imifuno kwiphirela kwaye uthele i-3 litres zamanzi okanye umhluzi onqabileyo wenkukhu. Ukuphucula intle, ungasebenzisa iziqholo zakho ezizithandayo Pheka isobho uze ulungele, malunga nemizuzu engama-20-30. Kuyinto enqwenelekayo ukusebenzisa ityuwa kwisixa esincinci.

Isobho se-anyanisi sokulahlekelwa kwesisindo singadliwa ngaphandle kokuthintelwa - ngokukhawuleza xa ulambile. Ukongeza, izityalo ezitsha, imifuno kunye nenkukhu inyama (150 g) zivunyelwe ngexabiso elincinci.