I-Ginger yokulahlekelwa kwesisindo - ukuchasene

I-Ginger ixesha elide lilele kwiishefu zeentengiso zaseYurophu ngaphandle kokuqatshelwa ngokufanelekileyo, xa, njengase-Asia, wayesoloko ehlala yinto ephawulekayo. Nangona kunjalo, ngoku kwafumanisa ukuba esi siqhamo sityalo sinomthelela kwinqanaba elithile lokulahleka kwesisindo, inzala kuye yanda ngokuphawulekayo. Kubalulekile ukufumanisa kwangaphambili ukuba unayo nayiphi na ingqinisiso ekusebenziseni i-ginger, ukuze ungalimazi umzimba ngokungazi.

Yintoni eyenza i-ginger iphumelele ukulahlekelwa isisindo?

Njengomthetho, kuphela ingcambu ye-ginger isetyenziswe, nangona amaqabunga esi sityalo anako ukuzuza umzimba. Okokuqala, i-ginger iyimvelaphi ephezulu kakhulu yamavithamini. Iqulethe i-A, B, C, kwakunye neyona nto ibaluleke kakhulu yamanino, i-sodium, i-calcium, isinyithi, i-magnesium zinc, i-potassium kunye ne- phosphorus . Naluphi na ukusetyenziswa kweginki kuvuselela umzimba ngezinto ezininzi ezincedo, okwenza kusebenze ngcono kwaye kulunge.

Into ebaluleke kakhulu eyenza i-ginger ukulahleka kwesisindo kukukhawuleza kwe-metabolism. Ngenxa yezinto zayo ezivuthayo, le ntsizi yenza ukuba igazi liqhubele phambili ngokunyamezela ngomzimba, ukuhambisa izondlo kunye nokukhuthaza imetabolism.

Nangona kunjalo, ungacingi ukuba nje ukuthatha i-ginger kuya kukuvumela ukuba utshintshe imeko: ukuba ukutya kwakho kunye nendlela yokuphila kwakhokelela ekutyeni, ngoko kufuneka kuguqulwe, ngaphandle koko utshintsho luya kuba lukhulu. I-Ginger inikeza iziphumo ezicacileyo, ukuba udibanisa ukumkelwa kwayo kunye nokutya, apho kungabandakanywa khona umgubo, onqatha kwaye onomnandi.

Ngaphambi kokuba uqale ukulahlekelwa isisindo nge-ginger, funda i-contraindications kwaye uqinisekise ukuba awunawo.

I-Ginger yokulahleka kwesisindo: ukuchasene

Njengazo naziphi na ezinye izityalo, i-ginger inezibonakaliso kunye nokuchasene. Khawucinge ukuba kusetyenziswe i-ginger ayilunconywanga malunga nengozi kwimpilo:

1. Ukuba unesilonda, i-gastritis, i-colitis okanye esinye isifo esibangelwa umonakalo kumlenze we-mucous, akudingeki usebenzise i-ginger. I-irritated mucous ayifuni kwisiphumo esivuthayo, kwaye ukuthatha i-ginger kunoma yiphina ifomu kungabangela intlungu.
2. Izifo zesibindi - i-cholecystitis, i-hepatitis, i-cirrhosis - nazo zichasene nokusetyenziswa kwe-ginger. I-Ginger isebenza kwiiseli zesibindi, kwaye ukuba inokuba luncedo kwilungu eliphilileyo, kuyingozi kumguli.
3. Ukuba uthe wafumana i-cholelithiasis, ukutyiwa kwe-ginger kunqatshelwe! Oku kunokubangela ukunyuka kwamatye angafunekiyo kwimizila kunye nokwandisa imeko ngokuya kwiimfuneko zokuhlinzwa.
4. I-Ginger iluhlaza igazi, ngoko iyanqatshelwe ukuba isebenzise nasiphi na ukuphuma kwamanzi - uterine, nasemanzini, ama-hemorrhoids. Ukuba uneenqanawa ezibuthathaka - nawe kufuneka unqabe ukusebenzisa kwayo.
5. Ngenxa yempembelelo enamandla yeginger kwi-cardiovascular system, ukusetyenziswa kwayo akuvumelekanga ngexinzelelo lwegazi eliphezulu, i-myocardial infarction, i-coronary disease, isandulela-ntsho, kunye nesimo sokuqala.
6. Kuyaziwa ukuba i- ginger yindlela ekhuselekileyo yokulwa nebandayo. Nangona kunjalo, akuvumelekanga ukuba athathe kwiqondo lokushisa elingaphezulu kwama-38-38.5 degrees, njengoko oku kunokukhupha ukunyuka nokunyuka okukhulu.
7. I-Ginger inqatshelwe naluphi na ukuvuvukala kunye nentlungu.
8. I-Ginger inqatshelwe kubafazi kwi-trimester yesithathu yokukhulelwa.

Ngingazi ukuba yiyiphi into echasayo kwi-ginger, ungasebenzisa ngengozi le sityalo ukulimaza. Yilumkele impilo yakho kwaye ungenzi nto echaphazela umngcipheko. Kukho ezinye iindlela ezininzi zokuncedisa eziza kukunceda ufumane ukuvisisana kwaye ungenakingozi kwimpilo. Okokuqala, kukutya okunempilo kunye nemidlalo.