Iibhiliksi ezomileyo azikho iibricot ezomileyo, okanye iibricot. Iziqhamo ezomileyo, njengoko siyazi, zinceda kakhulu, kodwa ngenxa yezizathu ezithile, unako ukudibanisa izilumkiso zezilwanyana, malunga neengozi zokuzibonga. Isizathu kukuba ukuba i-apricot iqukethe i-kcal 50 nge-100 g, i-apricots eyomileyo - yonke i-kcal 250, ngenxa yokuba ingasindiswa emanzini, ehlaziya iziqhamo ezintsha, ngokulandelanayo, kunye nomxholo weshukela kuyo. Ngoko ke, umbuzo weenzuzo kunye nokulimala kwamakhemikhali omisiwe kufuneka ucingwe ngenyameko, ukuze ugweme imiphumo engathandekiyo.
Nangona kunjalo, siza kuqala ngokumnandi-kunye nokusetyenziswa kwamakhemikhali omisiwe emzimbeni wethu.
Yintoni eluncedo kuma-apricot omisiwe ngomzimba?
Ngokuphathelele ukusetyenziswa kwamapricot omisiwe sele sele ubonisa ukubonakala kwezityalo ezomileyo-ke i-orange ekhanyayo, ngoko ke iqukethe i-beta-carotene eninzi kunye ne vithamini A. Ukongeza kwi-carotene kuma-apricot omisiwe, ezininzi i-potassium, i- vitamin C , i-B1 ne-B2, i-E, i-PP kunye ne-iron, i-calcium, i-phosphorus.
Iibhiliksi ezomileyo ziqulethe isamba esikhulu seeshukela - kuphela i-100 g yeebhilikiti ezomileyo zinika i-20% yemigangatho yansuku zonke ye-carbohydrates, isiqhamo esifanayo sesithelo esomileyo siquka isidingo sonke sosuku lwefayibha yokutya, oko kukuthi, i-fibre.
Iipropati eziwusizo kunye nenzakalo yeebhilikri ezomileyo zibangelwa ziimpawu ezingentla ngasentla. Kubandakanya, ngumbuzo wobumnandi obuninzi kwaye "i-carbohydrate" yama-apricot omisiwe, ngoko akuyimfuneko ukuyisebenzisa njengendlela yokutya okutyiweyo - kuphela uya kuba nendlala.
Ngenxa yemeko ephezulu ye-carotenes, i-apricots eyomileyo igcina ukulinganisela kwe-hormonal, oku kuthetha ukuba iphazamise ukungahambi komzimba, iphakamisa umnqweno wesini kunye nokukhulula ukubonakaliswa ngaphambi kwesifo sesisu.
Ngawaphi na ama-apricot abalulekileyo anokubhalwa ngokupheleleyo, kuba oogqirha basoloko bekrokrelwa, kodwa abanako ukubonisa ubungqina babo ekukhuleni kwamaseli omhlaza. Okwangoku, ukudibanisa kwamavithamini A, E kunye noC kwenza ukuba esi siqhamo somileyo sibe yi-antioxidant yemvelo, sikhusele kwi-radicals yamahhala, ekhokelela ekungabikho kwemithwalo yokuzivikela, ngenxa yoluphi uhlobo lweeseli zomhlaza.
Iibhiliksi ezomileyo zithintela ukukhusela izifo zentliziyo. Ihlisa amanqanaba e-cholesterol, "uhlambulule" imithana yegazi kuyo, eyanciphisa umngcipheko wegazi, i-atherosclerosis, i-heart attack and stroke.
Ngenxa yomxholo ophezulu we potassium, ama-apricot omisiwe afaka i-potassium-sodium balance. Ezi zimbini ze-micronutrients zibonelela ngesondlo sesisu, kodwa zichaphazela nokukhukhumeza kwethu. I-sodium ibopha amanzi kwaye ininzi ibangela ukuvuvukala, i-potassium, ngokuchaseneyo, inceda ukususa umthamo ogqithiseleyo emzimbeni.
Olunye uhlobo lwee-apricot ezomileyo ngumxholo ophezulu wentsimbi. Ngako oko, kufuneka ikhuseleke ngokuphephile ngexesha lekwindla-ntwasahlobo, ixesha le-beriberi, kunye ne-anemia ekwakheni i-erythrocyte.
Kunama-apricots omisiwe okwehla kwesisindo?
Iipropati eziwusizo ze-apricots ezomileyo zokunciphisa umzimba ziyancitshiswa kungekhona kuphela ekucebiseni umzimba onomzimba kunye nezondlo, kodwa nakwimeko yokuba ama-apricot omisiwe anceda ukuseka i-peristalsis yamathumbu nokukhawulezisa inkqubo yokutya ukutya. Ngako oko, bonke abo bajelile babe nexesha elihle kwitafile yokutya, kuyacetyiswa ukuba uhlale usuku "kuma-apricot omisiwe". Ngoko, uhlambulula i-digestive tract kuyo yonke into engena kuyo izolo, kwaye ulahlekelwe ukukhanga kweesekese ezenzeka emva kokutya ngokutya.
Ngoko, ngokusetyenziswa kwama-apricots omisiwe ekulahlekeni kwesisindo - kuqikelelwe, ngoku siza kuqalisa ukhetho lokulahleka kwesisindo kuma-apricot omisiwe.
Sinazo ezimbini:
- Ukukhulula umhla
inketho 1 - ngosuku, thabatha i-200 g yamakhemikhali omisiwe, ii-2-3 ilitha zamanzi. Ngaloo mini, akukho nto ivumelekile kuwe. Sika ii-apricots ezomileyo zibe ngama-5-6 kwaye udla ngokukhawuleza xa indlala ihleli, uhlambe itiye okanye amanzi angenasiphunga. - Ukukhulula ukukhethwa kwosuku 2 luyindlela engakumbi yobuntu. Thatha i-300 g yama-apricot omisiwe kunye ne-200 ml yejusi ye-apricot (isanda kufakwa). Yenza yonke into kwi-blender uze udle iiyure ezingama-2-3 kwiincinci ezincinci.
Ezi zidlo zifanelekile kuphela ngosuku olulodwa. Ukuba uhlala kuzo ixesha elide, kakhulu kunciphisa umonakalo kunye nokukhupha umzimba wakho.