Amantombazana amaninzi anokuqiniseka ukuba unokusebenzisa iiphini zangaphantsi zokulungisa ukulahleka kwesisindo . Enyanisweni, ezinjalo zangaphantsi njengeziqholo zokubhabisa ebusweni, zinika amandla kuphela ngexesha elisetyenziswayo. Ngokuqinisekileyo, ukuthengiswa kuthetha okuchaseneyo, kodwa kukufanelekile ukukholelwa?
Iingubo zangaphantsi ezilungiswayo
Ukuba uphikisana ngokucacileyo, ngokukhawuleza kubonakala ukuba kutheni amaphupha okulahlekelwa ubunzima kunye nokusetyenziswa okulula kwelineni ezilungelelanisiweyo ngokupheleleyo akunakwenzeka. Isisindo esithe xaxa apho ulwa naloo mafutha athobisa emzimbeni wakho. Ukuze kuphele, kuyafuneka ukuba uqale inkqubo yokuqhekeka kwamanqatha emzimbeni-kwaye oku kuphunyezwe ngenye indlela: kubalulekile ukuqinisekisa ukuba iikhalori ozithatha ngokutya ziba ngaphantsi kwezinto ofuna ukubonelela ngazo izinto ezibalulekileyo. Iikhalori ngumlinganiselo wesimo semigangatho yamandla enomzimba ofumana ukutya. Ngaloo ndlela, ukunciphisa ubunzima, kufuneka ukwandise inkcitho yabo, oko bazinikela kwimidlalo, okanye ukunciphisa ukutya kwabo, okunika ukutya okunomsoco okanye ukutya.
Ngokutsho kweengcali zisesimweni sokulahleka kwesisindo, akukho ngaphantsi kweengubo zangaphantsi, i-ceramics okanye i-pepper okanye nayiphi na enye, ayikwazi ukuqala inkqubo yokuqhekeka kwamafutha. Oku kubonakala ngakumbi xa umntu eqonda umgaqo wokusebenza kwala manqaku.
Yiyiphi ingubo yangaphantsi yokulungisa?
Enyanisweni, nayiphi na iingubo zangaphantsi zokulungisa abafazi abadlala indima ebalulekileyo ekulahlekeleni ubunzima. Ukongezelela, oogqirha baye babonisa ukuba ukugqoka ilinen eluhlaza yonke imihla kunokuyingozi kakhulu kwimpilo yakho! Kucetyiswa ukuba uyigqoke kuphela ixesha elifutshane.
Impembelelo ye-sauna yenza ukuba uzikhukhumeze kwaye ulahlekelwe ngumswakama, okwenene ngokukhawuleza ukunika ubungqina bokulahlekelwa ubunzima. Kodwa ekubeni umntu uqukethe ama-80% wamanzi, eli lahleko liza kuzaliswa kwakhona kwiintsuku ezimbalwa zokuqala. Ukunciphisa umzimba ngale ndlela akunakwenzeka!
Ukuhlamba iimpahla, ngokutsho kwabavelisi, kwenzelwe ukuphucula ukujikeleza kwegazi kwiishubhu. Ewe, le mpembelelo yinyani, oko kukuphela kokulahlekelwa isisindo, akukho nto enokuyenza kwaye ubuninzi bayo bunqabisa isikhumba.
Nangona kunjalo, ukuba unxibe iimpahla zangaphantsi zokuqeqesha ii-2-3 ngeveki, unokwenza ngcono intsebenzo yakho - oko kuya kuba nzima kunzima ngenxa yokujuluka okukhulu.
Ngendlela, kwizemidlalo, ukhetho oluhle kakhulu luyinkcenkcazo yangaphantsi. Ikuvumela ukuba ugcine izihlunu zakho kwaye kulula ukuba uthwale imithwalo enzima.
Kukho into ebizwa ngokuba yi-massage yangaphantsi kweengubo-nangona kunjalo, akunakuncedo ukuyisebenzisa ngaphandle kwemidlalo. Isenzo sakhe sokusilalisa siya kubonakala kuphela ngexesha lokuqeqeshwa kwezemidlalo. Oku akuyona inketho enkulu kunazo zonke kubantu abanesikhumba esibuhlungu.
Ukuphuculwa kweengubo zangaphantsi zokulahleka kwesisindo: ukuchasene
Kukho nenani leengqinisiso,
- ukunyuka kwengozi kunye nokwanda kwexeshana kwinycinezelo;
- imilenze ye-varicose (kuphela iingubo zangaphantsi ezikhethekileyo zivunyelwe ukuphatha imilanjeni ye-varicose);
- naziphi na izigulane nezifo, ikakhulukazi kwinqanaba le "insikazi" okanye kwizintso;
- umonakalo wesikhumba, kubandakanywa ukuphazamiseka komzimba (ngenxa yengozi yeebhaktheriya ukuphindaphinda phantsi kwelineni zokulungisa).
Nangona usebenzisa iiphini zangasese zokulungisa kwisisu, kunye neengxaki onalo ngesikhumba emilenzeni yakho, ukusebenzisa iimveliso ezinjalo akukacetyiswa ukuba ufikelele ngokupheleleyo.