Kule nqaku, siza kuqwalasela uhlobo lwesidlo olufunekayo kumama onesibeleko, kwaye indlela eyahluka ngayo kuxhomekeke kwiminyaka yomntwana wakhe.
Ukutya okunqatshelwe kwimeko yomfazi ongumhlengikazi
Xa wenza imenyu ibhinqa elondla umntwana wayo osandul 'ukuzalwa, kufuneka likhunjulwe ngqondweni ukuba yonke into ayisebenzisayo, ngandlela-thile ngokusebenzisa ubisi ingena kumzimba kumntwana. Ngenxa yoko, impilo yakhe iyashintsha. Ukuqhubela phambili kule nto, akuvumelekanga ukuba adle le mikhiqizo elandelayo:
- utywala;
- iziphuzo zetoni: ikhofi, itiye emnyama emandla;
- iimveliso ze-allergen: ukutya kwezilwanyana zasemanzini, izithelo ze-citrus, ushokoleta, i-confectionery, u-honey, iimpahla ezinamathanga, okubandakanya iziqhamo ezinamathanga, kunye namajikijolo, izithelo kunye nemifuno enombala obomvu (ngaphandle kweebhunge);
- iimveliso ezigqityiweyo;
- i-mayonnaise, i-ketchup, i-margarine;
- iziqholo, iziqholo;
- iimveliso zokutshaya, iifleta;
- i-crisps, i-crunches, njl.;
- iziphuzo ze-carbonate.
Kodwa ngelo xesha, kubalulekile ukugcina umxholo othile we-caloric we-ration of mother mothering, kuba ufuna amandla okunyamekela umntwana. Abachwephesha kunye noogqirha baye bahlaziya izibonelelo zemihla ngemihla ukuze bancede umfazi onqwenela ukutya ngokufanelekileyo. Kuzo kubalwe ubungakanani obucatshulwayo, ubuninzi kunye noko kuyimfuneko yokutya.
Isilinganiselo esilinganisiweyo sokondla umama
Umama wayenamandla kwaye engagqithisi kakhulu, usuku afuneka alufumane ngalo:
- iiprotheni - ukuya kutsho kuma-140 g, apho malunga ne-60% kufuneka ibe yezilwanyana;
- amafutha - 80-110 g, i-20% yazo - imifuno;
- i-carbohydrates - 325 - 500 g.
Oku kunokwenzeka ukuba kusetyenziswa imihla ngemihla:
- 200 g inyama okanye intlanzi;
- 100-200 g ye-cottage cheese;
- 1 iqanda;
- 30 g yeoli yemifuno (kungcono ukuthatha umnquma, okanye i-sunflower, ingagqitywanga);
- 20 g ibhotela;
- 200 g yemveliso yeebhaka;
- 50 - 60 g yeevenkile kunye ne-pasta;
- 500 g yemifuno (ezininzi iifatata ezibilisiwe);
- 200 500 g yeziqhamo kunye namajikijolo;
- 250-500 g yobisi okanye i-kefir.
Inani elipheleleyo lexabiso lezondlo ngosuku kufuneka libe ngama-2500-3200 kcal.
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kumlinganiselo wamanzi afunekayo ngumfazi onesihlengikazi. Ukulungiselela imveliso evumelekileyo yobisi kuyimfuneko ukusela ukuya kwi-2.5 ilitha. Oku kulungele ukulungiselela:
- udidi;
- i-green and herbs teas (kunye ne-mint, thyme, i-oregano, kukho iindawo ezikhethekileyo, ukwanda kwe-lactation);
- i-tea ebomnyama kunye nekhofi, kodwa, ingayisebenzisi kakubi (kanye kanye ngosuku, ngobisi okanye ukhilimu);
- amanzi aphekiweyo;
- ubisi kunye ne yogurt.
Kunconywa ukusela ngokuthe ngqo phambi kokuncedisa imizuzu engama-30, oku kuya kukhuthaza ukuveliswa kobisi .
Sitshintsha ekudleni kuxhomekeke kwiminyaka yomntwana
Ngokuxhomekeke kwiminyaka yomntwana, isantya sowesifazane ongumongikazi utshintshe ixesha:
- ukususela ekuzaleni ukuya kwiinyanga ezi-1 - ukutya okunzulu kakhulu, zonke izitya kufuneka ziphekwe okanye ziphekwe
isibini, kwaye kuyimfuneko ukunciphisa inani lobisi olupheleleyo kunye nokusela ubisi obomuncu (1 iglasi); - ukususela kwiinyanga ezi-1 ukuya kwezi-3 - unokutshintsha imenyu yamammies, izithelo kunye nemifuno, i-jam, iintlobo ezahlukeneyo zenyama;
- ukususela kwiinyanga ezi-3 ukuya kwezi-6 - ukuba umntwana akanalo utywala, u-honey, i-juice esandayo, ipasta, inyama ingabonakaliswa kancinci;
- emva kweenyanga ezili-6 - unakho phantse nantoni na, kodwa ukuvelisa iimveliso ezintsha kufuneka kube ngokuthe ngcembe, ukuthobela ingqalelo kwindlela umntwana asabela ngayo.
Ukuhambelana nalezi ngcebiso malunga nokutya komama onomama , unokuphepha ukuvela kwintsana eninzi neengxaki ezininzi: colic, ukukhungatheka, ukunyamezela.