Ukholifulawa ungomnye wemifuno embalwa evunyelwe xa uncelisa. Le mifuno kwisilinganiso esilinganiselweyo ayibangeli ukutyalelwa emathunjini okanye kumama okanye kumntwana. Ngombulelo kwikhalori ephantsi, inokusetyenziswa ngabaomama abaneengxaki ngokunyaniseka, ngaphandle kokwesaba ukufumana iikhilogram.
Ekubeni umbuzo ukuba ingaba ukholifulawa ungasombululwa ngokufanelekileyo ekunceliseni, kuyadingeka ukufumanisa ukuba kutheni kufakwe ukutya kwayo. Kuvela ukuba imifuno emhlophe yekhephu icebile kwiinkomele ezininzi kunye namavithamini, eziyimfuneko kakhulu kumama onesihlengikazi. Ukuba akakwazi ukuzifumana ngokutya, ngoko imikhosi iya kuchitha, kwaye umxholo we-caloric wobisi ungancipha. Ngenxa yomxholo wefayibhile othe tye, kuya kuba lula kumama ukuba alungele umsebenzi wamathumbu, kuba ngamnye umfazi wesibini emva kokuzalwa ufumana le ngxaki.
Yintoni ozoyilungiselela kwi-cauliflower?
Ekubeni ungadla i-cauliflower ngelixa uncelisa, kufuneka ukwazi ukuba uyilungiselele ngokufanelekileyo umama onesiko. Ukulungelelaniswa ekulungiseleleni le mifuno kuya kubilisa okanye kuphephe. Kanti iklabishi inokubhaka kwi-oven kunye nokusetyenziswa kakubi kwamafutha.
Njengomama uya kuba ne- casserole esuka kwiklabishi okanye i- omelet . Ezi izitya zilungiswe ngokukhawuleza kwaye zinomdla omangalisayo. Ukuze uphuculwe, unokongeza i-pinch yemifino okanye ukhilimu omuncu ophantsi. Ululiliyo ngexesha lokuncelisa ilanga lugqibelele iklabishi elimhlophe kwi-borsch kunye nesitya sokutya kwisitya sokutya. Ngenxa yoko, liphekwa nje emanzini anosawoti.