Ukutya kwe-Himalayan kusekelwe ekusebenziseni i-porridge macrobiotic, eyenziwe ngokusebenzisa iteknoloji ekhethekileyo kwaye ingafuneki ukupheka, kwanele ukongeza ubisi okanye amanzi kunye ne-porridge ilungile. Ngenxa yokuba le mveliso ayixhomekeke kuyo nayiphi na inyango yonyango, igcina zonke izinto ezincedo. Kwiintsuku eziyi-14 ukutya kwe-Himalayan kuya kunceda ukulahla i-10 kunye neekhilogram ezingaphezulu, ngoko ke umzimba awuyi kuba noxinzelelo, tk. iphalaji iyayinceda kunye nezinto ezisisiseko eziyimfuneko ukuze kugcinwe ukusebenza ngokuqhelekileyo kwezixhobo zomzimba.
Iingenelo ze-Himalayan Diet
Ukusetyenziswa kunye nokusebenza kweparriji macrobiotic ngenxa yokubumba kwayo. IiVithamini zeqela B ziqhelanisa umsebenzi we-cardiovascular and nervous system, inegalelo eluncedo ekutyeni, kuthatha inxaxheba kwiinkqubo zemizimba yomzimba.
I-Vitamin PP, eyinto eninzi kule mveliso, ilawula umsebenzi wemfihlo wesisu, inyusela iipropati zokukhusela zomzimba.
I-Magnesium inendima ebalulekileyo ekugcineni umsebenzi opheleleyo wenhliziyo, ukulawula uxinzelelo lwegazi.
Ukutya kwe-Himalayan kuyindlela ekhethekileyo kubafazi abajonga iikhalori kwaye bafuna ukunciphisa umzimba . Siyabulela ukuba i-piratetic macrobiotitic iquka imbewu yefelk kunye ne-buckwheat grains, ukutya kwe-Himalayan kunceda ukunciphisa umzimba ngokukhawuleza. Iimbewu zizityebi kwifiber, ezisusa kwi-slag yomzimba, i-flug excess, i-toxins kunye nezinye iindipho eziyingozi eziqokelela emathunjini iminyaka. Kwakhona nakwii-nafsi zi-acids, ezikunceda ngokukhawuleza nokutya okulula.
I-macrobiotics ipharri ngumkhiqizo owanelisayo, ngoko ke xa udla omnye umkhonza, awuyi kulambile ixesha elide, ngenxa yoko, ukunciphisa inani leekhalori ezigqitywa ngamibini okanye ngaphezulu.