Isiqhelo somsila oqhelekileyo kunye nenkukhu eyaziwayo kubantu abaninzi ukususela ebuntwaneni. Kodwa kuya kuvela, le nto isidlo esivela kwisobho ngokuqhelekileyo ingaba yinto ecocekileyo yangempela. Konke kuxhomekeke kwiyiphi ilayisi yenkukhu yenkukhu iya kwenziwa, okanye kunokuba yintoni eyongeziweyo xa uyipheka. Ngoko, makhe sijonge kwiindlela zokupheka ezahlukeneyo zokupheka isobho selayisi kunye nenkukhu.
Iingcali zohlobo
Izithako:
- irayisi - 1/3 yekhulu leminyaka;
- izaqathe - iziqhekeza ezi-2;
- Ifayile yenkukhu - 200 g;
- iitamatati - ii-2 ii-pcs.;
- iifatata - iziqwenga ezi-3;
- i-anyanisi - i-2;
- Umhluzi wenkukhu - 3 l;
- ityuwa - ukunambitha.
Ukulungiselela
Ukupheka isobho selayisi? Ukuqala, ngoko sihlambulula iidroti, iitatayi kunye anyanisi. Iipatata zinqumle iintlobo, izaqathe zincinci ezincinci, i-anyanisi emihle. Kungcono ukunqumla iitamatisi kunye neekhebhu ezincinci. Phambi kokubilisa isikhombisi senkukhu uze uthathe izicucu ezincinci. Ukuze wenze isobho sibe ngumthunzi omhle we-orange, qalela kuqala iinqathe i-oyile ngeoli ye-sunflower.
Ngaphambi kokulungiselela lo mhluzi, pheka kuqala umhluzi. Iipatates, iinqotyi, irayisi ehlanjwe kakuhle, i-anyanisi kunye neetatayi zifakwa kwipuphu yokutshiza umhluzi. Gubungela isobho ngekhava kwaye upheke malunga nemizuzu engama-20. Ekupheleni kokupheka, yongeza intlwana yenkukhu, ityuwa kunye nepepper ukuze uzonambitha. Ukunika umsila welayisi kwi-inkukhu umhluzi onomdla oqhelekileyo, unokongeza i-pepper ecocekileyo ecocekileyo xa upheka. Xa ukhonza isobho selayisi esimnandi, unokuyihobisa ngamacube atsha. Isobho esinjalo esilula kunye ne-low-calories lifanelekileyo kakhulu kubo bonke abafuna ukunciphisa umzimba! Naliphi na isidlo sokuqala siya kudla, xa ungayidli ngokukhawuleza, kodwa uyinikezele okufutshane, ubuncinane isiqingatha seyure. Uyabona, iresiphi yesobho lomsila kunye nenkukhu ilula, nto ebaluleke kakhulu ukuyipheka ngothando kunye nomoya.
Isobho se-Chicken kunye neodle i-noodle
Kule recipe, siya kudibanisa kuwe kwindawo engavamile yokupheka. Masizame ukwenza isobho esingavamile, esifana nesobho selayisi. Isobho senkukhu kunye nelayisi yeerayisi kwintsikelelo yakho ayiqhelekanga kwaye iyancasa kakhulu. Masiqaphele ukuba ngephunga layo elikhethekileyo lo mhluzi uya kuvusa ukulamba nendlala, kwaye ngokuqinisekileyo uyafuna ukuzama oku kutya ngokukhawuleza. Asiyi kukuhlambalaza ngeenkcazo ezinomdla, kodwa kunoko siza kuqala ukulungiselela ngokwayo.
Izithako:
- Ifayile yenkukhu - 300 g;
- i-rice noodle - 50 g;
- Ipepper yaseBulgaria - 1 pc.;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- i-soy sauce - 1 tbsp. isipuni;
- ii-mushroom - 200 g;
- ityuwa - ukunambitha.
Ukulungiselela
Masiqale ngento yokuba sihlamba ngokucacileyo intlethi yenkukhu, isula ngelinen kwaye uyilise kumanzi amancinci. Emva koko inyama ikhutshwe, ikhuhliwe kwaye igalelwe iinqhezu ezincinci.
Emva koko vula imifuno. Sihlambulula i-anyanisi, i-mine kwaye sinqamle emigqabini elincinci. Fry epeni kunye neoli yohlaza kuze kube yincundu yegolide. Amakhowe kwaye uthathe amacwecwe, engeza u-anyanisi uze udibanise. Emva koko sihlambulule iinqatyi, siyihlambe kwi-grater, kwaye usike ipepper ibe ngamacube amancinci. Emva koko, iinkukhu, inkukhu, i-mushroom, i-pepper kunye no-anyanisi zifakwe kumhluzi, kwaye ulinde de kube zipheka, upheke imizuzu eyi-10.
Ngeli xesha siwuthululela i-riod noodle ngamanzi athile abilayo kwaye ushiye imizuzu emithathu. Emva koko siwuphosa kwi-colander, sisuse phantsi kwamanzi abandayo kwaye uyongeze kwisobho. Ukugqiba isobho se-soli ukunambitha, faka i-sauce encinci kwaye upheke enye imizuzu eyi-10. Emva koko, siwuthululela isobho kumacwecwe kwaye sikhonze etafileni.