Kefir ebusuku ngenxa yokulahleka kwesisindo

Namhlanje kunzima ukucinga ngomntu wesifazana ongakaze aphile ebomini. Okwangoku, kukho iintlobo ezininzi zokutya, ezithandwa kakhulu ngabasetyhini banamhlanje. Enye yezona zinto zithandwa kakhulu, ngokugqithiseleyo zisetyenziselwa ukutya okunomsoco kuyinto kefir.

Inzuzo ephambili yokusebenzisa i-kefir ukulahleka kwesisindo kukuba unokusebenzisa ekudleni ngezindlela ezahlukeneyo, umzekelo, ukusela i-kefir yokulahlekelwa isisindo ebusuku okanye kusasa kwisisu esingenalutho, kunye nokufaka kwiitya ezidliwayo.

Iimpawu eziwusizo zegour

Sekude kwaziwa ukuba i-kefir inamandla okuba nefuthe ekubunjweni kwe-microflora yamathumbu ethu, izakhiwo eziphumayo kunye nezolonwabo ezichaphazela imeko jikelele ngokufanelekileyo xa udla i-kefir ebusuku, kuba ngobusuku umzimba womntu unako ukuqonda izinto ezifanelekileyo ezivela ekudleni.

I-Kefir ayifuni emva kweminye imveliso yobisi yobunculi kunye nepropati zayo. Kukunceda kakhulu ukuphazamiseka kokulala , ukukhathala okungapheliyo kunye nokusebenza kakubi kwenkqubo ye-nervous. Ukubunjwa kwe-kefir kubandakanya i-amino acids kwifomu elula ngokulula, efanelekileyo ukuba isebenzise abantwana nabalupheleyo.

Kefir ngeepulo

Kulabo bafuna ukunciphisa umzimba, kukho ukuhluka kokutya kwe-kefir kunye ne-apula. Ubungakanani bokutya okunjalo lunentsuku ezithoba kwaye lukwahluke ngobunzima balo, kodwa lufanele luphathwe ngononophelo.

Umhla wokuqala, wesibini nowesithathu we-yogurt ephothiweyo yokuphuza - iilitha enye ngosuku.

Iyesine, yesihlanu nesithandathu-enye kunye nesiqingatha iikhilogram zamaapulo omuncu ngosuku.

I sixhenxe, yesibhozo kwaye, ekugqibeleni, ngosuku lwesithoba-kwakhona i-yogurt ekhwetshiwe.

Ekubeni ukutya okunjalo kunokuba nzima kumzimba, akufanele kuqalwe ngokukhawuleza. Ukulungiselela, iveki ngaphambi kokuqala kokutya kwe-apple-kefir kufuneka kudle ngokumodareyitha, ngaphandle koko, umzimba unokufumana ukutshatyalaliswa, kwaye uyivakalise ngengqondo yobuthakathaka obunamandla.

Kefir nge-bran

I-Kefir ene-bran yokulahleka kwesisindo inomdla kwaye ikuvumela ukuba ulahlekelwe ngokukhawuleza. Kule ngqungquthela, i- bran kufuneka ichithwe ngamanzi abilayo kwaye igxininise, kamva, ukuba yongeze i-kefir engeyona i-fat. Ukuba usebenzisa i-bran yokutya kwasekuseni ngeglasi ye-yogurt ephothiweyo, ayiyikukwenza nje ukuba yincinci, kodwa iphinda ikhulise imvakalelo yosuku lonke.

Abantu abaninzi bayazi ukuba kwisidlo sakusihlwa, iimveliso zobisi ezinomuncu zibalaseleyo, njengoko zigqithisa ngokugqithiseleyo ukuphazamiseka emathunjini kwaye zithintela ukuphumla kwendalo yonke. Siyabulela kule ndlela yokutya ukulahleka kwesisindo kunye nokusebenzisa i-kefir ukuze sidle isidlo, sisebenze kakhulu kwaye sikhuselekile kwimpilo.