I-caviar ebomvu (i-caviar yeentlanzi ze-salmon, kwezinye iindidi zombala ophuzi) ngumveliso obalulekileyo kunye nomdla odlawayo odla kakhulu, onomdla kakhulu kunye neempawu zondlo.
Ukusetyenziswa kwe-caviar ebomvu kumzimba womntu akuqinisekanga. Le mveliso imele iqulethe malunga ne-30% yeeprotheni, i-amino acid complexes, i-omega-3 i-polyunsaturated fatty acids, i-folic acid, i-lecithin, i- vitamine (A, E, D, C, ne-B). Kwakhona, i-caviar ebomvu iqulethe izinto ezingama-20 ezixabisekileyo, kuquka i-phosphorus, i-calcium kunye ne-iodine. Njengoko siyiqonda, zonke ezi zinto zibaluleke kakhulu kumzimba womntu kwaye ziyimfuneko kwimisebenzi ebalulekileyo ebalulekileyo. Ngaloo ndlela, sifika kwisigqibo sokuba i-caviar ebomvu iyimveliso emihle kwimpilo kunye nobomi obude. Ukufakwa rhoqo kwimenyu yalo mveliso kunceda ukunciphisa umgangatho we "cholesterol" engalunganga, kuphucula isimo sengqondo kunye nesikhumba, kulungelelanisa ukusebenza kweentlobano zesini, isibindi, ingqondo kunye nenkqubo yesifo, kuqinisa amandla omzimba, kwaye kubuyisele umzimba ngexesha lokuvuselelwa emva kweengxaki ezahlukeneyo zeklinikhi.
Ngaba i-caviar ebomvu inomdla kubasetyhini abakhulelweyo?
Ngokuqinisekileyo, kwaye, ngokungangabazeki, loo mveliso njenge-caviar ebomvu ibaluleke kakhulu kubasetyhini abakhulelweyo, nangona kunjalo, kuyimfuneko ukuqwalasela ezinye iingongoma.
Siza kukuxelela ukuba yiyiphi i-caviar ebomvu iluncedo ngakumbi kubafazi abakhulelweyo.
Kungakhathaliseki uhlobo lweentlanzi, i-caviar ebomvu , nakweyiphi na imeko, kufuneka iphekwe ngokufanelekileyo (usawoti).
Ngokufanelekileyo i-saline yi-caviar ebomvu, ekhulile kwi-brine (isisombululo seseyile 4-7%) kwiiyure ezine. Futhi i-caviar kufuneka ihoxiswe kwiintlanzi kungekho ngaphezu kweeyure ezingama-4 emva kokubanjwa. Ukongeza kwetyuwa, i-caviar ebomvu kunye nogcino olugcinwe ukuthengiswa ingaba neoli yendalo, kwaye ingabi ngaphezu kwe-0.1% kwindleko ye-sorbic acid kunye ne-sodium benzoate-ezi zinto zinokuthi zibonwe zikhusele ngokwaneleyo kwiimeko ezinjalo.
Kakade, i-caviar yeentlanzi ze-salmon ezizimeleyo kufuneka iphekwe isebenzisa kuphela i-brine ne-oyile-oku kuya kuba yinto ebomvu kakhulu ye-caviar.
Umlinganiselo we-caviar obomvu ogqityiweyo ngumfazi okhulelweyo kufuneka ulinganiselwe kwiipunipoli ezintathu ngosuku, ekubeni umveliso ulungiswe ngetyuwa, oko kuthetha ukuba kunokubangela i-edema kunye nokwanda kwenycinezelo yegazi.
Ukuba umama wesikhathi esizayo uye wanda ukukhukhumeza kunye negazi, kungcono ukunciphisa inani lemihla ngemihla ye-caviar ebomvu elinesibhakabhaka ukuya kuma-1-3 weetapuni-le nto yaneleyo ngenzuzo kunye novuyo.