I-fat burner yinto eninzi, eli lizwi elimnandi kakhulu eliqinisekisa ukukhupha ubunzima obuninzi ngaphandle komzamo omncinci. Amantombazana amaninzi, engenzi ukwakhiwa komzimba kwaye engenazo nantoni na ezenzayo nemidlalo, afuna i-fat burner esebenzayo ukuyisebenzisa njengokuba bayithanda kwaye banciphise ubunzima. Oku akufanele kwenziwe - i-fat burners yintlalo yesondlo, kwaye ukuwasebenzisa ngokusemthethweni ingaba yingozi kwizempilo.
Isenzo samafutha ashushu
Injongo ephambili yokushisa kwamafutha yintlalo kukukhawuleza okukhulu kwe-metabolism, kwakunye nomsebenzi wezothutho kunye nokusetyenziswa kwamanqatha agcinwe emzimbeni. Zonke izilungiselelo zolu hlobo zicwangcisa ngokufanelekileyo inkqubo yokutya, iguqula amandla. Ukongezelela, isenzo sabo sijolise ekuququzeleleni ukusetyenziswa kweenqatha esibindi.
Ngenxa yoko, inkqubo yokuchithwa kwamathambo angaphantsi kwamandla adlula ngokukhawuleza, ngenxa yokokuba i-fatty acids ingena kwigazi.
Ngaba ukutshisa kwamafutha kunobungozi?
Ukushisa kwamafutha ngamantombazana, kunye namadoda, aphephile kuphela. Njengazo nayiphi na izongezo zamakhemikhali, akunjalo ngokomzimba, kwaye ukuphendula komntu ngamnye kunokungafani kakhulu. Kufanelekile ukuba sicinge ukuba ezinye iziyobisi zineziphumo ezilandelayo:
- Ngenxa yoko, nokuba nokwamkelwa komntu omnye kunokubangela ukuphulwa komnqweno wesondlo, ukuxhalabisa kakhulu, ukuza, kodwa ukunyaniseka kokunciphisa okanye ukulala. Ezi zimpawu zibonisa ukuba kufuneka ukunciphisa umyinge, okanye ukushiya ngokupheleleyo isilwanyana, ukuba le niselo ayincedi.
- Emva kokuthatha le nkunkuma, ukushisa komzimba kunokwanda ngexabiso le-0.5 ukuya kwi-2 degrees.
- Uninzi lwamafutha atshisayo lunesiphumo somoya, esona sinobubele kwiimeko ezininzi.
- Ngokumalunga nokusetyenziswa kwamafutha okushisa, ukujuluka kunokunyuka.
Nceda nceda! Kufuneka kuqatshelwe ukuba bonke abantu abangaphantsi kweminyaka eyi-18 abacebisi ukuba basebenzise amafutha atshisayo. Ukongezelela, ukutshiswa kwamatye anamandla kunqatshelwe kubo bonke abantu abaneentliziyo, i-thyroid, isisu, isifo sikashukela okanye uxinzelelo lwegazi. Ukusetyenziswa kwabo kunokwenzeka ngokunyamekela kwaye emva kokubonisana nodokotela!
Indlela yokuthatha amafutha atshisayo?
Nangona usebenzisa amafutha okushisa amabala asemasimini, apho ugqirha wakhuthaza, kufuneka uhlale uphulaphule imeko yakho yempilo kwaye, kwiimpawu ezinqabileyo kakhulu, kufuneka udinga ukunxibelelana nodokotela ngokukhawuleza. Ukongezelela, kubalulekile ukulandela ngokulandelelana le mithetho elandelayo:
- Akuvumelekile ukusebenzisa iziqhumiso ezinamafutha ngaphezulu kweeveki ezili-12 ezilandelelana ngaphandle kwekhefu;
- ukuphepha ukusetyenziswa kwiziyobisi kunconywa emva kweeveki ezimbini ukwenza ikhefu elikhuselekileyo lokuvunywa;
- ngoko ke ukuba ungagcini, ke ubuncinci ukunciphisa umphumo wokunyuka ukujuluka,
Kunconywa ukuthatha amafutha atshisayo ngokufana ne-vitamin-mineral complexes; - Akukhuthazwa ukuba usebenzise ezi zinto zondlobo ebusuku. Ixesha lokulala kufuneka libe li-5 okanye iiyure ezingama-6.
- Le ngenye yeendlela ezikhuselekileyo zokuthatha amafutha atshisayo: kuqala ngosuku, emva kweentsuku ezimbini, zibe zibini kwiibini.
Kulo mbuzo wokutshisa ixabiso lomgubo, kukufanelekile ukuphendukela kumqeqeshi wakho, kuba kwiindawo ezininzi ezi zinto ngabanye. Khumbula ukuba amafutha atshisayo aqulethe ngokubhekisele kwizinto ezisisiseko nezongezelelweyo zezinto eziphilayo (umzekelo, i-flavonoids, iivithamini, njl.), Oqinisa isenzo sonyango kwaye uncede ukunciphisa imiphumo emibi.