Umgubo wesoyi uthandwa kakhulu kumazwe aseMpuma Asia, kodwa kuyimfuneko kwimarike yethu, kuba isetyenziselwa ukuveliswa kwemveliso emininzi imihla ngemihla etafileni lethu, njenge-sausage, pasta, kunye nemveliso egqityiweyo. Abantu abanenkathalo ngempilo yabo kunye nabakhetha ngokutya ngokuchanekileyo banomdla wokwakheka komgubo we-soy, iimpahla eziwusizo kunye nokuba unokulimaza umzimba.
Ukubunjwa komgubo wesoyi
Ukusetyenziswa komgubo we-soy kubangelwa ngokubumba kwawo:
- i vithamini A;
- vitamin PP;
- iivithamini zeqela B;
- vitamin E;
- iifayili zokutya;
- calcium;
- potassium;
- i magnesium;
- sodium;
- i-phosphorus;
- isinyithi, njl
Inzuzo kunye nokulimala komgubo wesoyi
Ngoko, ngenxa yesityebi samavithamini kunye nezinto ezilandelelanayo, ukubunjwa, umgubo wesoyi:
- Ibuyisela imetabolism ye-fat emzimbeni.
- Iimeko ezinokuthi zithintele imetabolism .
- Ithintela ukubunjwa kwamatye kwi-gallbladder.
- Ibonisa i- cholesterol embi.
- Unceda ukukhusela izifo zesistim.
- Kunconywa kubantu,
uxinzelelo lweengcinezelo, izifo ezahlukahlukeneyo zeentliziyo kunye nemithambo yegazi.
Naphezu kwazo zonke izibonelelo, umgubo we-soy ungakhokelela kakhulu emzimbeni. Inyaniso kukuba ekubunjweni kwalo mgubo, iifoflavones zifunyenwe, ezichasene nabafazi abakhulelweyo, kuba inokuchaphazela kakubi impilo yomntwana ongakazalwa, ikhuphe isisu. Kwakhona, izazinzulu ziye zabonisa ukuba ukusetyenziswa ngokweqile kweemveliso kwi-soy flour kungaphazamisa ukujikeleza kwegazi kwingqondo, "ukudibanisa" ingqondo, ukukhawuleza ukuguga komzimba, ukuchaphazela kakubi inkqubo ye-endocrine, ngamanye amaxesha kunempembelelo embi kwiimvumba zethu kwaye kunokubangela ukuba isisombululo siphumelele.