Izondlo ziyabona ukuba i-smoothies yizona ziselo ezifanelekileyo kunomzimba kunye nempilo. Ukupheka nge-blender kulula kakhulu, nje imizuzwana embalwa. I-Smoothies - i-snack ehle kakhulu, kwaye ingathatha indawo nayiphi na isidlo. Zizalisa umzimba kunye nezinto ezincedo.
I-smoothies yemifuno yokulahleka kwesisindo
Eyona ndlela ingcono kwezinye iiladi kunye neesobho. Ngenxa yokungabikho kwonyango lokushushu, inzuzo eninzi ihlala.
Beetroot smoothies
Izithako:
- beet - 1 pc.;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- Ipepper yaseBulgaria - 1 pc.;
- ikhukhamba - isiqwenga 1;
- izaqathe - ii-2.
Ukulungiselela
Sika imifuno ibe ngamaqhekeza amancinci kwaye ugaye nge-blender.
I-Recipe ye-smoothies yemifuno esuka kwiidroti kwi-blender yokulahleka kwesisindo
Izithako:
- iinqathi - ii-4 ii-pcs.;
- I-avovoc - 0.5 pcs.;
- i-turmeric - 1 ithisipuni;
- amanzi kunye nobusi ukuze bancede.
Ukulungiselela
Iinqothu zinqumle zibe ziincinci okanye i-grate. Sika kunye ne-avocado. Beka yonke into kwi-blender, yongeza amanzi ukugubungela iidroti, i-turmeric kunye nobusi. Zonke i-perebeyte zininzi.
Ukupheka ngokunciphisa i-oatmeal
Ezi ziphulo zilungele ukutya kwasekuseni ukuze zilahlwe indlala ixesha elide.
I-Smoothies ne-cranberries
Izithako:
- i-oatmeal - 3 tbsp. iipuni;
- amanzi - 6 tbsp. iipuni;
- ibhanana - iziqwenga ezimbini;
- i-cranberry-i-handful 2;
- ubusi - 2 tsp;
- yoghurt - 1 tbsp.
Ukulungiselela
I-Krupu igcwalise ngamanzi kwaye ushiye ukuma isikhashana. Hlanganisa i-crranberries ene-blender uze ungeze ezinye izithako.
I-Smoothies ne-kiwi
Izithako:
- kiwi izithelo - 3 iziqwenga;
- i-oatmeal - 1,5 tbsp. iipuni;
- amanzi - 3 tbsp. iipuni;
- yoghurt - 0,5 tbsp.
Ukulungiselela
Iziqhamo zityuba i-blender kwaye zongeze i-oatmeal, eyayigxinwe ngaphambili ngamanzi.
Ukupheka kweziqhamo ezinonophelo ze-smoothies zokulahlekelwa kwesisindo
Bathanda iziphuzo ezinjalo ngenxa yokunambitha kwabo. Unokuzipheka kwiziqhamo ezahlukeneyo, ngokubaluleke kakhulu, ukususa i-peel tight beforehand.
Banana smoothies
Izithako:
- kefir - izinto ezi-2;
- ibhanana - iziqwenga ezimbini;
- i sinamoni.
Ukulungiselela
Ukusebenzisa i-blender, ibhanana kufuneka iguqulwe ibe yi-puree, yongeza i- kefir kwaye idibanise kakuhle. Phezulu nge-pinch yesinamoni.
Watermelon smoothies
Izithako:
- I-pulp ye-watermelon - 200 g;
- Intsholongwane yegrosi - 2 tbsp.
Ukulungiselela
I-grain pre-grind kwi-coffee grinders, uze udibanise ne-watermelon kunye ne-whisk nge-blender.
I-Recipe ye-smoothie mix for blender minimal
Ukuba uyazi indlela yokudibanisa ngokufanelekileyo iziqhamo, imifuno kunye nezinye izithako, unokufumana ukhetho oluhle kakhulu noluncedo.
Ukukhuthaza ama-smoothies
Izithako:
- iklabishi emhlophe - 200 g;
- iiperi - 2 iziqwenga;
- isipinashi - 1200 g;
- ulwandle oludala - 2 tbsp. iipuni;
- kiwi izithelo - 2 ii-pcs.;
- I-cream e-fat-fat-4 tbsp. iipuni;
- amanzi - 2 tbsp.
Ukulungiselela
I-Kiwi kunye neepereyhi zicocekile, kwaye zinqunywe kunye neklabishi. Ukusebenzisa i-blender, nqabisa ukutya okulungiselelwe kwi-gruel. Emva koko, faka ezinye izithako apho uze udibanise ngomzuzu.
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