Ubisi kunye nobusi - uhlobo oluthile lwe "sibini eligqibeleleyo", iimveliso ezimbini ezihambelana ngokupheleleyo kwaye zizalisekisa izakhiwo ezifanelekileyo. Abaninzi bethu ebuntwaneni, xa kubanda, babanikezwa ubisi olufudumele kunye nokudibanisa ubusi, okwakungumnandi kunabo bonke amayeza. Kwaye namhlanje olu liselo luhlala ludumile, kwaye iresiphi elula ixhaswa ngezithako ezitsha ezifanelekileyo. Yintoni encedisayo ubisi kunye nobusi, kwaye kutheni kucetyiswa ukuba uphuze ngaphambi kokulala, makhe sithethe.
Ukusetyenziswa ubisi kunye nobusi
Ubisi ngenye yezinto eziqhelekileyo zokutya, kunye nenjongo yaso ephambili (ukondla abantwana) kubonisa ukuba iqulethe izinto ezisisiseko zokugcina ubomi kunye nempilo. Iqukethe iiprotheyini ezixabisekileyo, amafutha atyiweyo kakuhle, amaninzi amanoni kunye namavithamini. Imiqathango yokunyanga yobisi iyaziwa kwixesha la mandulo, kwaye phantsi komqathango wokutya okuqhelekileyo wale mveliso unokusetyenziswa phantse wonke umntu.
Ubisi lusebenza ngokukodwa ekuphatheni izibanda, izifo zokuphefumula. Ngethuba elifanayo, alinceda kuphela ukuphelisa nokuphelisa iimpawu ezingathandekiyo ngokukhawuleza, kodwa kwandisa ukondla kwesondlo somntu ogulayo, kuba ngexesha lesifo isoloko isidlo sinyamalala. Ukongezelela, kwimeko yobisi yase-Ancient East kwakucingwa njengendlela efanelekileyo yokuthoba inkqubo yeentloni.
Ngokuphathelele ubusi, akukho sisavumelwane malunga nokuba kufuneka kuhlonywe ngokufanelekileyo-ukutya okanye amayeza. Inyosi iqulethe izinto ezingaphezulu kwama-70 ezahlukileyo kumzimba womntu, ininzi yezinto eziyinxalenye yobusi ngokugqiba ngokupheleleyo. Uphando oluninzi lubonisa ukuba ukusetyenziswa rhoqo koozinyo kukhulisa i-immunobiological reactivity yomzimba, kuncedisa ekuqiniseni ukuchasene kwiintsholongwane kunye neebhaktheriya, kwaye ngexesha lexesha lezifo kunceda ukuhlangabezana ngokukhawuleza ngokusuleleka kwaye kuququzelele ikhosi.
Ukongezelela, u-honey ngumhlaba we-antitoxic, kunye ne-glucose kunye ne-fructose ekubumbeni kwayo kubangele ukulawulwa komsebenzi wesantya, ukuphucula isondlo semisipha yeentliziyo kunye nokukhuthaza ukusetyenziswa kweenkqubo ze-metabolic.
Ubisi kunye nobusi bokulala
Ubisi kunye nobusi, utywala ngendlela efudumele yobusuku, isisombululo esiphumeleleyo sokungazinzi kunye nokunye ukuphazamiseka kokulala, kunokunika ubuthongo obukhawulezayo kunye nokulala okuvakalayo. Masizame ukuqonda indlela esi sixhobo sisebenza ngayo.
Njengoko kuyaziwa, u-honey ekuvelweni kwawo uqulethe isamba esikhulu soshukela seqela le-fructose, ukuxhamla egazini apho kuqhubela phambili ngokuthe ngcembe kunokuba ukuxutywa kwe-glucose. Siyabulela kule nto, xa usebenzisa ubusi emzimbeni, ukuxilwa kwe-sugar concentration efunekayo kugcinwa ixesha elide, elinemiphumo emihle "kumaziko alamba" kwingqondo, ekwakheni umuzwa wenduduzo noxolo. Oku kuphucula umgangatho wobuthongo - buba bunzulu, ngakumbi nangakumbi.
Ukongezelela, ubuthongo obuhle buququzelelwa yi-tryptophan, i-amino acid equlethwe ngokwaneleyo ngobisi, obonelela inkqubo eqhelekileyo yokuvelisa i-hormone yolonwabo (serotonin) emzimbeni. Ukungabikho kwe-tryptophan kubangela imeko ephazamisayo kumntu, uvakalelo lwexhala, oluya kuphazamisa ubuthongo obuhle.
Ubisi kunye nebhotela nobusi
Ngenxa yokubanda okuhamba kunye nentlungu kunye nentlungu, kunye nokukhwehlela, kucetyiswa ukuba ungeze inani elincinci lebhotela kwi-honey kunye nobusi. Ukusetyenziswa kwesi siselo emini nasemini kuya kunceda ukunciphisa umqala, ukunciphisa intlungu, ukukhawuleza i-sputum nokukhusela ukuhlahlela ukukhwehlela. Ukulungiselela isiphuzo sokuphulukisa olufunekayo:
- Dutyisa i-teaspoon yobusi kwiglasi yokufudumala (hhayi ishushu) yobisi.
- Yongeza ioli kwi-tip yeela.
- Gcoba kakuhle kwaye uphuze nge-sips encinci.