I-Gluten yiprothini yemifuno, equlethwe kwigobolondo yabanye abameli bezityalo zokutya. Ngokuqhelekileyo, ukusetyenziswa kwemveliso yomntu onempilo equlethe i-gluten, akubandakanyi nemiphumo emibi. Nangona kunjalo, ukungeniswa kweprotheni e-intanethi kwindlela yokugaya yomntwana kunokukhupha isifo se-intestinal, kubangelwa ukunyuka. Ngako oko, i-gluten ebantwaneni yokutya akufanele ibonakale ngaphambi kweenyanga ezi-6-8.
Ukulawulwa komxholo wale protein kwisondlo sesondlo sesana kuqala emva kwenani elongeziweyo lamatyala okungaxhaswa kwe-gluten kubantwana baseYurophu nakwi-United States. Mhlawumbi, oku kubangelwa ukulungelelaniswa kwezinto eziphambili kwiprotheni, nangenxa yokungondleki komfazi ngexesha lokuthwala umntwana. Ngaphambi kokukhululwa kweenombolo zamanani, abaninzi babengazange bacinge ukuba yiyiphi gluten kwaye yintoni eyingozi.
Yintoni i-gluten?
I-Rye, ingqolowa, ibhali kunye ne-oats yile ngqolowa equlethe i-gluten kwisakhiwo senqolowa. Ngako oko, izityalo ezisekelwe kulezi zivuno ziyakunokwenzeka ukuba zenzeke, kwaye ngoko ke zenziwa ngokugqibela kwaye zichanekile.
I-Gluten ekutheni ukutya kubantwana kunokufumaneka kwiimxube. Kwiimveliso zobisi kufakwa kwondlo. Enyanisweni, le proteyini yemifuno ingaba luncedo kakhulu, kodwa kuphela xa iqhelekile.
Imbewu ye gluten isetyenziswe ekulungiseleleni iimveliso ezigqityiweyo. Kwakhona, ukusetyenziswa kwalo apha kuchazwa yonyuka kwindleko yesondlo semveliso, ekhusela imali yomenzi, kuba liyinxalenye engabizi.
Yiyiphi i-gluten eyingozi?
I-Gluten, ukungena kwinqanaba lomzimba lomntu onempilo, lichithwe kakuhle ngama-enzyme yokugaya kunye nomthombo ophezulu kakhulu weprotheni. Kodwa ngamanye amaxesha kubantwana abanelungelo lokufa, i-gluten ingabangela isifo esingaqhelekanga "sesifo se-celiac", apho ukuxutywa kwezondlo kumathumbu kuphazamiseka. Kule meko, umntwana uya kulahlwa ukugcina ukutya ngexesha lobomi, apho ukutya okukutya kwe-gluten kungabandakanywa ngokupheleleyo ekudleni.
Ukusetyenziswa rhoqo kwezidlo ezine-gluten ezininzi zinokubangela ukuphazamiseka kwendlela yomzimba. "Ukugqithisa ngokweqile" kule protoyinti kumntwana kubandakanyeka nokuphuhliswa kweentlobo ze-gluten kunye nokunyamezela kwayo.
Ukunyamezela kwi-gluten (isifo se-celiac) kwenzeka xa kungekho zinyulu ezifunekayo emathunjini ngokucoca kwayo. Ngokuqhelekileyo oku kubangelwa yimfuza, kodwa ukuphuhliswa kwezifo ze-celiac kunokubangela ukusetyenziswa okungenangqiqo nokugqithiseleyo kokutya kunye ne-gluten.
Iimpawu zokunyuka kwesifo kwi gluten
Ukuphendulela kwe-gliten kuya kuhlengahlenganga akuxhomekanga kwiintlobo zesikhumba. Ngaphezu koko, ukubonakaliswa kwayo kubonakala kuphela emva kweeveki ezi-2-3 emva kokupheliswa kokutya kweli protein. Iimpawu zokungabikho komzimba kwi gluten zi:
- ingxaki yamathumbu emathumbu (isisu esinamaqhwaba esine-gray tinge, i-flatulence, izikhalazo zomntwana zesisu esiswini);
- ukuvimbela ukukhula ngokomzimba (umntwana akakhuli kwaye akafumani ubunzima);
- utshintsho kwinkqubo yesantya (ukuxhala, ukwesaba, ukulala okubi).
Isondlo ngaphandle kwe gluten
Ukuba ukuncelisa akunakwenzeka ngesizathu esithile, ngoko xa ukhetha abafakeli bebele, abama-moms bafanele banike iifomfom ye-gluten-free free. Oku kuya kuthintela iingxaki ezinokungcola kunye nokunyamezela.
Ukunciphisa umngcipheko wokuphuhlisa isifo se-celiac, kungcono ukujwayelana nezolimo kunye ne-cereals ngaphandle kwe-gluten - rice, ingqolowa kunye ne-buckwheat. Ezi ziintlobo ezi-3 kuphela zezitshalo azifaki kwisakhiwo sawo seprotheni esinzima ukufaniswa kwe-intestine esandula.