Ukushona kwelanga kuyindlela efanelekileyo yokuphatha nokukhusela izifo ezahlukahlukeneyo, kuba zilawula ukutshintshisa ubushushu kunye nokwandisa umzimba. Yingakho abaninzi abantu bachitha ukuqina kelanga. Oku akugcini nje ukuphakamisa isimo sengqondo, kodwa kubangele nokuba negalelo lokuzimela ngokukhawuleza komzimba ngokupheleleyo.
Iyintoni inzuzo yokushisa ilanga?
Isiphumo esihle sokuqina ngelanga emzimbeni kukuba imisebe ye-UV ikwandisa izinga le- hemoglobin egazini kunye nexesha elincinci lexesha elimisela umsebenzi we-hematopoietic system. Bakhawuleza i-metabolism kwaye baphucula kakhulu umsebenzi wegciwane lesisu. Ngenxa yoko, ukutya kukugaya lula kwaye ngokukhawuleza, inkqubo yokuchithwa kwamafutha ihamba ngokukhawuleza.
Ukutshatyalaliswa ilanga kwandisa inani le-vitamin D kumntu. Ukuntuleka kwalo kungakhokelela ekuphuhlisweni kwezifo ezibi kakhulu kwi-system musculoskeletal, umzekelo, i-rickets okanye i-osteoporosis. Ukubamba i-sunbathing kwakhona:
- i-palpitation iyanda;
- ukwandisa izinga lokusebenza kakuhle;
- igaxa imitha yegazi;
- khuthaza imveliso ye-melatonin.
Imilayezo yelanga iluncedo ekwenzeni unyango lweempatho kunye nezifo (ulcers, acne kunye ne- psoriasis ).
Ungayisebenzisa njani ukunyanzelisa ilanga?
I-Zakalivaniya ilanga ilungele ukwenza ngale ndlela:
- Beka i-hat elula (ipanama okanye i-hat).
- Phuma elangeni ukususela ngomhla wesi-7 ukuya kwe-10 ngomzuzu wama-20.
- Ngeentsuku ezilandelayo, ukwandisa ukuhlala ngemizuzu eyi-10.
- Xa inkqubo iya kudlula iiyure ezingama-2, kanye emva kweyure, uthathe ikhefu imizuzu eyi-15.
- Ngaphezulu kweeyure ezingama-3 ngosuku ngosuku.
Inkqubo yokuqala kufuneka iqhutywe ngokuqala kweentsuku zokuqala zelanga. Ukuchasana okungekho mthethweni ukuqina ngelanga kukho naziphi izifo ezintso, isifo senhliziyo kunye nemigraines. Kwakhona, ezinjalo iinkqubo zivinjelwe ngokungqongqo kulabo abanezonyango.