Isifo sesifo sisifo esiyinkimbinkimbi yesifo apho umntu ahlaselwa khona anokungahambisani neengxaki ezahlukahlukeneyo ngendlela yokudibanisa, ukulahlekelwa yintliziyo, kwaye kufuna rhoqo. Wonke umntu omdala makangazi ukuba yintoni enokuyenza xa kunesifo sokuhlutha, ngenxa yokuba esi sifo sichaphazela abantu abangaphezu kwezigidi ezingama-50 emhlabeni jikelele kwaye nangaliphi na ixesha elinye lingafuna uncedo lwakho.
Iimpawu ezihamba nokuhlaselwa kwesithuthwane
Akukho hlaselo lonke ludinga i-ambulensi, kodwa kukho amaphulo athile, ukubonakala okufanelekile ukusabela ngaphandle kokulibala. Iziganeko ezinjalo ekuhlaselweni jikelele ziya kuba:
- ukubonakala okubukhali kwemisipha yomsipha;
- ukulahlekelwa kwengqondo ;
- ukuyeka ukuphefumula;
- ukubetha ulwimi;
- ukungahambisi kwamanzi.
Iziganeko ezixhamlayo okanye ezigxininisekile zibonakaliswa yimpawu ezigqithiseleyo, ezifana nokungazi kakuhle, kodwa ngaphandle kokulahlekelwa ngokupheleleyo, ukungabikho kokuthintana nabanye, ukunyakaza okuzenzekelayo. Ukuhlaselwa okunjalo kungapheli kwemizuzwana engama-20 kwaye kaninzi kuhlale kungabonwa. Uncedo lokuqala lolo hlobo lokuhlaselwa kwesifo sokuphuza alufunwa, nto yodwa kukuba emva kokuba umntu afakwe kwisithuba esinqamlekileyo aze anike ukuphumla, kwaye ukuba ukuhlaselwa kubonakala kumntwana, kuya kufuneka ukuba uxelele abazali okanye abantu abahamba naye.
Ukunyamekela ngokukhawuleza kokuthwala
Isigaba sokuqala . Ukubanjelwa ngokubanzi kufuneke ukungenelela ngaphandle kunye noncedo. Umgaqo wokuqala ukuhlala uxolo kwaye ungavumeli abanye badale ukwesaba. Isinyathelo esilandelayo yinkxaso. Ukuba umntu uyawa kufuneka athathwe aze ahlale phantsi. Ukuba ukuhlaselwa kwenzeka kumntu kwindawo enobungozi - kwindlela okanye kufuphi ne-moat, kufuneka kuhanjiswe kwindawo ephephile, kuxhaswe intloko kwindawo ephakamileyo.
Isigaba sesibini . Isigaba esilandelayo sokuncedisa okokuqala isithintelo siya kubamba intloko kwaye, mhlawumbi, izitho zomntu kwindawo ehleliweyo. Kubalulekile ukuba isiguli asizilimazi ngexesha lokuhlaselwa. Ukuba umntu unamathele ephuma emlonyeni, intloko ifanele iphendulwe ngasentshonalanga ukuze ikwazi ukugeleza ingaphazamiseki kwikona yomlomo, ngaphandle kokungena kwindawo yokuphefumula kwaye ngaphandle kokudala umngcipheko wokubamba.
Isigaba sesithathu . Ukuba umntu ugqoke iimpahla ezinqamlekileyo, kufuneka kulungiswe ukuphefumula. Ukuba umntu unomlomo ovulekile, okokuqala unyango lwe-epilisi luquka ukuphelisa umngcipheko wokubetha ulwimi okanye ukuxhatshazwa ngethuba lokuthintela ngokufaka intonga yengubo efana neheki phakathi kwamazinyo. Ukuba umlomo uvalwe ngokuqinile, ungawucinisi ukuba uwuvule, njengoko oku kubangelwa ukulimala okungadingekile, kubandakanywa namalungu e-temporomandibular.
Isigaba sesine . Ukuqhaqhaqho ngokuqhelekileyo kudlulileyo imizuzu embalwa kwaye kubalulekile ukukhumbula zonke iimpawu ezihambayo, ngoko ukuzisa ugqirha. Emva kokupheliswa kokuthintela, ukuxhaswa ngokuhlaselwa kwesithuthwane kuhambelana nokubeka isigulane "kwindawo elele" ecaleni lokuphuma ngokuqhelekileyo ekuhlaselweni. Ukuba kwinqanaba lokuphuma ekuhlaselweni umntu uzama ukuhamba-unokumvumela ukuba ahambe, anike inkxaso kunye nokuba akukho nengozi. Ngaphandle koko, akufanele uvumele umntu ukuba ahambe ekupheleni kokuhlaselwa okanye phambi kokufika kwe-ambulensi.
Yintoni engenakuyenza?
- Musa ukunika unyango isigulane, nokuba ngaba nabo, ekubeni iziyobisi ezizodwa zinomlinganiselo osisigxina kunye nokusetyenziswa kwazo kunokulimaza kuphela. Emva kokuphuma ekuhlaselweni, umntu unelungelo lokugqiba ukuba ngaba ufuna uncedo olongezelelweyo lwezonyango okanye uncedo lokuqala olwaneleyo lokuhluthwa.
- Akubalulekile ukuba ugxininise kwinto eyenzekayo,
Ukuphepha ukudala ukungaxhamli okongeziweyo kumntu.
Iimeko ezilandelayo kufuneka zihambisane nefowuni efunekayo yeqela lezonyango:
- ukuhlaselwa kumfazi okhulelweyo;
- ukuhlaselwa kumntwana;
- ukuhlaselwa kumntu osekhulile;
- hlaselo lo kuqala;
- nzakala ngexesha lokuhlaselwa;
- ixesha lokuhlaselwa lide kuneemitha ezintathu;
- Ukungabikho kwengqondo kubantu kwiminyaka engaphezu kwe-10.