Ukuqhekeka kwe-ankle kukulimala kwe-ankle, equkethe amathambo amathathu. Le yenye yezona ntlobo eziqhelekileyo zokulimala. Ukuqhekeka kwe-ankle kunokubangelwa ukuwa, ukubetha okanye ukudibana. Kule meko, i-ankle ihamba ngaphaya kohlobo lwendalo lokujikeleza, okanye ukuqhuma kwenzeka kwithambo ngokwalo.
Iimpawu zeqhekeza zesikhumba zilandelayo:
- intlungu (enzima okanye encinci);
- ukuvuvukala;
- ukubunjwa kwemivimbo ejikeleze isilonda;
- ukulahleka kokuhamba ngokubambisana;
- Ukungakwazi ukuma emlenzeni owonakele, ngelixa ugcine ubukhulu bayo.
Inkambo yesi sifo nge-ankle fracture, unyango
Ngentsimbi, i-ankle yenziwe. Kwakhona, ugqirha uhlola ukuba imirhobho ayalimala, ivavanya uvakalelo kunye nokuhamba komlenze.
Ngokusekelwe kulo, unyango lubekwe. Okokuqala, ukuhanjiswa kwe-joint joint (isalathiso sokuphuka) kufuneka kupheliswe. Le nkqubo yenziwa phantsi kwe-anesthesia yendawo. Ngaphezulu, ukulungiswa kwenziwa nge-bandage bandage. Ngokuqhelekileyo i-bandage ye-plaster isetyenziselwa ukuya kwi-third upper shank ("boot"). Isikhathi sokulungisa sisuka kwiiveki ezi-4 ukuya kwezi-6. Le yindlela eqhelekileyo yokonyango.
Kukho iindlela zokusebenza. Ngokuqhelekileyo, zisetyenziselwa ukulungiswa kokulungelelaniswa, kunye nokuqhekeka okungapheliyo. Kule meko, iqhekeza elifudumeleyo liphinde lilungiswe kwaye lilungiswe ngesitrato sensimbi okanye ithetha. Emva koko ufake i-bandage. Kwiintlukwano eziyinkimbinkimbi kunye nokuxutywa kweenyawo, ixesha lokulungisa liye longezelwa kwiiveki ezili-12.
Ukubuyisela (ukuvuselelwa) emva kokuqhaqha kwesangqa
Ngethuba lexesha lokunciphisa imfuneko kuyimfuneko yokuqiniswa ngokubanzi kunye ne-gymnastics yokuphefumula, ukuzithobela iinzwane, amadolo kunye nokubambisana.
Emva kokuqhekeka kwe-ankle, ukuvuvuka kweenyawo kuyabonwa. Ukuphucula ukujikeleza kwegazi kunye nokunciphisa ukuvuvukala, kucetyiswa ukuba kunciphise umlenze, kwaye udale indawo ephakamileyo kuyo. Emva kweentsuku ezimbalwa unokuhamba ngeenxa zonke kwiwadi.
I-LFK emva kokuqhekeka kwe-ankle kwithuba emva kokususwa kwe-gypsum ijoliswe ekubuyiseleni ngokukhawuleza kokuhamba kwe-joint joints, ukulwa kanzima nokuvuvukala, ukukhusela ukuphuhlisa i-flatfoot, ukukhawulwa kweminwe. Ubunzima bokuzivocavoca ziquka izinto ezinje: ukubamba kunye nokubamba iinzwane zezinto, ukunyanzelana kwemigangatho yonyawo, ukuqhubela phambili nokubuyela emuva, ukuqhutyelwa ngonyawo webhola. Kwakhona kuboniswa ukuhamba kwizithende, ezinzwaneni, kwiingqimba zangaphakathi nangaphandle zangenyawo, kwi-semicircle, uqhuba ngebhayisikili ehleliweyo. Kwizicathulo, iseshoni ekhethiweyo yomzimba kunye nomgcini-nqununu ufakwa.
Ukuqhaqhaqhaqhisa kunciphisa ukuqeqeshwa okukhethekileyo kunye nemilenze ephakanyisiweyo kwindawo yokulala. Kwikhosi yokuvuselela kunye ne-fracture fracture iquka ukusikwa kwe-shin (ukuya kwiiseshoni ezingama-30). Kubalulekile ukubuyisela inkqubo ye-neuromuscular. Ezinye iinkqubo ze-physiotherapeutic nazo zimiselwe: i-electrophoresis, i-hydrotherapy, izicelo zeparafini. Ingakanani inokuphilisa ukuphuka kwe-ankle, kuxhomekeke kubukhulu bomonakalo.
Ngokuqhelekileyo umsebenzi osebenzayo ubuyiselwa kwiinyanga ezi-2,5 ukuya kwezi-4.
Iingxaki ezinokwenzeka emva kokuqhekeka kweenyawo:
Ukutya emva kweqhekeza i-ankle
Kubalulekile ukuba kungadli kuphela ukutya okunotyebile nge-calcium, njengoko abaninzi bakholelwa. Cinga ngamanye amacandelo afanelekileyo ukuba athambile amathambo, kwaye apho iimveliso ziqulethe khona:
- boron (utamatisi, iipulo, iipereya);
- ubhedu (isibindi, i-millet, i-rye);
- i-fluorine (ivenkile zaselwandle, itiye emnyama, ilayisi);
- i-magnesium (ubhontshisi, iifotyi, imifuno eluhlaza);
- i-manganese (iisuthi, izitya, iipasta), njl.