Ukuthuthumela kwezandla yinto yomzimba okanye yentsholongwane, eyaziwayo sonke. Umntu onempilo, ukuthuthumela okusisigxina akunjalo. Iyakwazi ukuzibonakalisa ngamanye amaxesha, umzekelo, ngenxa yeemvakalelo okanye ukungabikho kokulala. Nangona kunjalo, baninzi abantu abahlala bexhaphaza izandla kwaye sele sele ifuna iingcebiso ngeengcali.
Ukugubha kwentloko akuqhelekanga, nangona kwenzeka. Ukuxubha ngokuqhelekileyo kwentloko kunye neengalo zinezizathu ezifanayo, ezifanele zichithwe ngokubanzi.
Iimbangela zokuthuthumela kwesandla
Izizathu zokubonakala kokuthuthumela ezandleni, njengoko ziyaziwayo, zininzi. Nalu uluhlu lwezinto eziphambili zokuqala kokuzamazama komzimba:
- Uxinzelelo olunzulu, ukuxinezeleka, ukuxhalabisa, ukwesaba - ngelizwi, yintoni ehambelana nomthwalo wemvakalelo. Ngokomzekelo, ngokukhawuleza kukho ukuthuthumela ezandleni zesantya ngaphambi kokuhlolwa okanye ukusebenza kuluntu. Ngokuqhelekileyo, ukuthuthumela okwenzeka ngenxa yezi zizathu kudlulayo ngexesha kwaye ayifuni unyango. Nangona ngamanye amaxesha uncedo lesazi sengqondo luseyimfuneko.
- Ukusetyenziswa ngokweqile kweeyi, ikhofi, utswala, utywala, ukugqithisa iziyobisi okanye amavithamini. Konke oku kubangela umthwalo owandileyo kwizitho ezithile, ingakumbi intliziyo, eyona nto ikhokelela kwimpembelelo yenkxalabo, ukuxhalabisa kunye nokudanduluka kwezandla. Ngokomzekelo, izizathu zentshukumo kwiminwe ehlukanisiweyo zixhatshazwa rhoqo kotywala.
- Ukusebenza ngokweqile ngokomzimba, i-hypothermia. Nayiphi na imisebenzi eyenziwa ngokomzimba kufuneka ibe kwimida eqhelekileyo, ukuze ingabangeli ngaphezu kweemisipha. Awukwazi kwakhona ukuvumela i-supercooling, njengoko ngokuqhelekileyo, umzimba wonke, kunye nendawo, enokubangela, umzekelo, ngesidrafti. Iimbangela zokugubungela kwiingalo nasemilenzeni ingaba kwiziko eliphambili lemisipha emva kokudada okude okanye ukuqhuba.
Ukugubha, izizathu zazo ezichazwe ngasentla, akuyona nto inobungozi kumzimba kwaye idlula ngokwayo. Imbangela yecala lesibini - kule meko kuyimfuneko ukunciphisa ukusetyenziswa kwezinto ezinobangela ukuthuthumela.
Kunzima kunzima ukukrazula intshukumo ye-pathological engenzeka ngenxa yezi zizathu zilandelayo:
- Isifo esibalulekileyo - esibangela ukuthuthumela kwesandla esingalinganiyo. Ngokomzekelo, kunokubangela ukuthuthumela kuphela kwesandla sokunene okanye kubangele ukuthuthumela kwengalo engasekhohlo. Ngokuqhelekileyo, ukuxhomekeka kule nto ilizuze kwaye libonakalise ngokuqhelekileyo ekuguga.
- Isifo sika-Parkinson- sibangela ukuba kuthiwa ukutshatyalaliswa kwetyhula, xa izandla zenza ukunyakaza okungazibandakanyi. Esi sifo senziwa ikakhulu kubantu emva kweminyaka engama-55.
- Ukulimala kwi-cerebellum okanye i-brainstem ingabangela imbandezelo yomsulwa. Esi sisigxina esinamandla, esichazwe ngokunyakaza.
Ukulimala kwengqondo ebuhlungu okanye i-cerebellum inokuba negalelo kwizifo ezinjalo:
- izicubu zezinye izitho;
- isifo se-Konovalov-Wilson;
- ukuxhatshazwa kwe-cerebellum, ukulungelelanisa intshukumo;
- multiple sclerosis ;
- izifo zesimo senhliziyo.
Unyango lwezandla zokuthuthumela
Okokuqala, kuyimfuneko ukucacisa isizathu sokudanduluka. Mhlawumbi inyikima iyimpawu ephazamisayo yokuba into ephosakeleyo emzimbeni. Ukunyamezela ukuxhalaba kuya kuxhomekeka kakhulu kwizinto ezibangeleyo kwaye kuya kubakho ukukhupha izizathu.
Njengoko sele kukhankanywe, izithumbo azihlali zibeka ingozi empilweni, ngoko okokuqala kufuneka uzijonge - mhlawumbi, ngokuqhelekileyo kwenzeka, kuphelelwe yintliziyo. Ngoko yonke into iya kugqitywa, ngokukhawuleza xa ubeka iimvakalelo zakho.